Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/28/2015 Run   Warm Up 2.0 mi    
2/28/2015 Run   Cool Down 0.8 mi    
8/19/2015 Run   Easy 2.1 mi    
2/29/2020 Run   Race 60.0 m 0:08 3:44
2/1/2020 Run   Race 400.0 m 1:00 4:02
1/25/2020 Run   Race 400.0 m 1:02 4:10
1/18/2020 Run   Race 400.0 m 1:03 4:14
2/14/2020 Run   Race 400.0 m 1:04 4:18
2/29/2020 Run   Race 400.0 m 1:05 4:22
3/27/2012 Run   Easy 440.0 m 1:20 4:53
8/8/2015 Run   Interval 0.4 mi 2:02 5:04
2/29/2020 Run   Race 800.0 m 2:20 4:42
1/21/2020 Run   Cool Down 0.4 mi 2:49 7:50
1/25/2020 Run   Race 1.0 km 3:19 5:21
1/13/2020 Run   Easy 0.5 mi 3:59 7:49
2/12/2017 Run   Cool Down 0.5 mi 4:00 8:00
2/4/2020 Run   Warm Up 0.5 mi 4:00 8:10
1/18/2020 Run   Warm Up 0.6 mi 4:11 7:37
1/25/2020 Run   Cool Down 0.5 mi 4:41 9:01
2/29/2020 Run   Warm Up 0.6 mi 4:41 7:57
1/30/2020 Run   Cool Down 0.6 mi 4:51 7:35
2/14/2020 Run   Cool Down 0.4 mi 4:58 11:50
7/31/2015 Run   Cool Down 0.5 mi 5:00 9:27
1/25/2020 Run   Cool Down 0.5 mi 5:00 10:00
2/3/2018 Run   Race 1.0 mi 5:10 5:10
2/12/2017 Run   Interval 1600.0 m 5:12 5:14
3/31/2012 Run   Race 1609.4 m 5:17 5:17
1/18/2020 Run   Race 1600.0 m 5:20 5:22
2/29/2020 Run   Race 1.0 mi 5:20 5:20
2/25/2012 Run   Race 1600.0 m 5:21 5:23
2/14/2020 Run   Race 1.0 mi 5:22 5:22
1/26/2012 Run   Race 1.0 mi 5:24 5:24
2/1/2020 Run   Race 1.0 mi 5:27 5:27
1/25/2020 Run   Race 1.0 mi 5:28 5:28
9/18/2012 Run   Tempo 1600.0 m 5:31 5:34
9/11/2012 Run   Tempo 1600.0 m 5:36 5:39
1/9/2020 Run   Warm Up 0.8 mi 5:44 7:33
2/28/2015 Run   Race 1.0 mi 5:45 5:45
2/25/2015 Run   Tempo 1600.0 m 5:51 5:54
2/1/2020 Run   Cool Down 0.7 mi 6:05 8:42
2/11/2015 Run   Easy 0.8 mi 6:07 8:10
1/9/2020 Run   Cool Down 0.7 mi 6:18 8:38
1/21/2020 Run   Interval 2000.0 m 6:32 5:16
2/14/2020 Run   Cool Down 0.7 mi 6:32 9:20
8/6/2012 Run   Easy 1.0 mi 6:40 6:40
1/28/2020 Run   Warm Up 0.8 mi 6:40 7:57
1/25/2020 Run   Warm Up 0.9 mi 6:55 7:27
2/12/2017 Run   Warm Up 1.0 mi 6:57 6:57
7/13/2013 Run   Warm Up 0.8 mi 7:00 9:20
2/4/2020 Run   Cool Down 0.9 mi 7:00 8:15
2/1/2020 Run   Warm Up 0.9 mi 7:02 7:29
9/18/2012 Run   Easy 1.0 mi 7:05 7:05
1/30/2020 Run   Warm Up 1.0 mi 7:33 7:16
1/23/2020 Run   Warm Up 1.0 mi 7:42 7:47
1/23/2020 Run   Cool Down 0.9 mi 7:49 8:30
12/1/2016 Run   Easy 1.0 mi 7:55 7:55
2/25/2015 Run   Easy 1.0 mi 8:00 8:00
3/3/2020 Run   Easy 1.1 mi 8:00 7:38
8/6/2012 Run   Easy 1.2 mi 8:03 6:53
2/29/2020 Run   Warm Up 1.1 mi 8:09 7:29
2/1/2020 Run   Warm Up 1.0 mi 8:17 8:17
2/14/2020 Run   Warm Up 1.0 mi 8:33 8:19
2/6/2020 Run   Warm Up 1.2 mi 10:00 8:20
2/11/2020 Run   Easy 1.3 mi 10:00 7:42
10/14/2016 Run   Easy 1.5 mi 11:05 7:24
2/14/2020 Run   Race 3.0 km 11:07 5:58
3/11/2012 Run   Easy 1.5 mi 11:09 7:18
12/15/2016 Run   Easy 1.5 mi 11:10 7:27
2/1/2020 Run   Race 3.0 km 11:11 6:00
7/25/2014 Run   Easy 1.4 mi 11:12 8:11
10/6/2016 Run   Easy 1.5 mi 11:15 7:30
7/13/2013 Run   Cool Down 1.3 mi 11:16 8:29
10/4/2016 Run   Easy 1.5 mi 11:20 7:34
7/31/2015 Run   Interval 2800.0 m 11:38 6:42
8/6/2012 Run   Easy 1.5 mi 11:59 8:00
3/5/2020 Run   Cool Down 1.6 mi 12:20 7:43
8/8/2015 Run   Easy 1.6 mi 12:22 7:56
4/1/2012 Run   Easy 1.6 mi 12:30 7:46
1/21/2020 Run   Interval 2.1 mi 12:35 5:58
8/8/2015 Run   Easy 1.6 mi 12:43 8:13
3/10/2020 Run   Warm Up 1.7 mi 13:11 7:40
3/10/2020 Run   Cool Down 1.7 mi 13:11 7:49
2/27/2020 Run   Interval 3200.0 m 13:35 6:50
7/31/2015 Run   Warm Up 1.8 mi 14:00 7:47
7/17/2014 Run   Easy 2.0 mi 14:18 7:09
8/28/2015 Run   Tempo 2.1 mi 14:22 7:01
3/5/2020 Run   Warm Up 1.9 mi 14:23 7:35
4/4/2016 Run
Liberty Way
 Tempo 2.0 mi 14:41 7:12
10/16/2016 Run
McDaniels Loop
 Easy 1.8 mi 14:41 8:07
6/13/2016 Run
McDaniels Loop
 Easy 1.8 mi 14:43 8:08
3/23/2012 Run   Easy 2.1 mi 14:46 6:58
4/29/2016 Run
Liberty Way
 Easy 2.0 mi 14:46 7:15
10/29/2016 Run
McDaniels Loop
 Easy 1.8 mi 14:46 8:10
3/29/2016 Run   Tempo 2.1 mi 14:55 7:17
7/8/2015 Run   Easy 2.1 mi 14:56 7:18
2/25/2012 Run   Easy 2.0 mi 15:00 7:30
10/19/2016 Run   Interval 1.9 mi 15:01 8:08
6/22/2015 Run   Easy 2.1 mi 15:12 7:25
4/20/2016 Run
Liberty Way
 Easy 2.0 mi 15:18 7:30
8/5/2012 Swim
Triathlon 500m Swim
 Mixed 500.0 m 15:30 49:54
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