Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/11/2012 Bike   Easy 10.0 mi 28:00 2:48 5/14/2012 Bike   Easy 17.5 mi 1:40:00 5:44 5/23/2020 Bike   Easy 7.3 mi 58:18 7:57 8/5/2012 Bike Triathlon 20k Bike Race 20.0 km 43:00 3:28 8/5/2012 Swim Triathlon 500m Swim Mixed 500.0 m 15:30 49:54 1/9/2012 Run   Easy 3.0 mi 22:31 7:31 1/10/2012 Run   Easy 6.0 mi 44:01 7:18 1/11/2012 Run   Easy 6.5 mi 48:51 7:29 1/12/2012 Run   Easy 5.9 mi 42:51 7:18 1/13/2012 Run   Easy 6.6 mi 49:22 7:30 1/14/2012 Run   Easy 7.4 mi 54:53 7:23 1/18/2012 Run   Easy 7.6 mi 54:45 7:16 1/19/2012 Run   Easy 7.0 mi 50:55 7:17 1/20/2012 Run   Easy 7.7 mi 53:13 6:58 1/21/2012 Run   Easy 7.8 mi 55:43 7:09 1/22/2012 Run   Easy 7.3 mi 52:20 7:09 1/23/2012 Run   Easy 6.6 mi 46:50 7:06 1/24/2012 Run   Easy 9.3 mi 1:07:35 7:19 1/26/2012 Run   Easy 3.0 mi 21:36 7:12 1/27/2012 Run   Easy 9.0 mi 1:01:40 6:53 1/28/2012 Run   Easy 8.6 mi 1:01:10 7:07 1/31/2012 Run   Easy 7.5 mi 53:25 7:08 2/1/2012 Run   Easy 7.2 mi 48:55 6:50 2/2/2012 Run   Easy 8.8 mi 59:55 6:50 2/3/2012 Run   Easy 8.5 mi 59:40 7:00 2/5/2012 Run   Easy 8.1 mi 56:14 6:57 2/6/2012 Run   Easy 8.0 mi 51:29 6:26 2/8/2012 Run   Easy 4.9 mi 34:01 7:01 2/9/2012 Run   Easy 8.5 mi 1:01:30 7:15 2/10/2012 Run   Easy 8.0 mi 51:06 6:23 2/11/2012 Run   Easy 4.0 mi 27:30 6:53 2/12/2012 Run   Easy 7.1 mi 49:00 6:58 2/13/2012 Run   Easy 7.9 mi 54:08 6:53 2/14/2012 Run   Easy 6.7 mi 46:42 6:56 2/16/2012 Run   Easy 8.2 mi 55:50 6:50 2/17/2012 Run   Easy 7.7 mi 49:04 6:23 2/18/2012 Run   Easy 9.3 mi 1:05:24 7:03 2/20/2012 Run   Easy 4.6 mi 31:40 6:51 2/20/2012 Run   Easy 5.0 mi 36:05 7:13 2/21/2012 Run   Easy 8.2 mi 56:49 6:56 2/22/2012 Run   Easy 4.1 mi 29:06 7:02 2/23/2012 Run   Easy 7.0 mi 47:20 6:45 2/24/2012 Run   Easy 4.7 mi 33:46 7:09 2/25/2012 Run   Easy 2.0 mi 15:00 7:30 2/26/2012 Run   Easy 4.7 mi 33:20 7:03 2/27/2012 Run   Easy 7.5 mi 52:25 7:00 2/28/2012 Run   Easy 7.3 mi 51:56 7:10 2/29/2012 Run   Easy 4.2 mi 28:50 6:55 3/1/2012 Run   Easy 5.1 mi 35:17 7:00 3/2/2012 Run   Easy 7.2 mi 49:10 6:48 3/3/2012 Run   Easy 5.5 mi 37:45 6:55 3/5/2012 Run   Easy 8.7 mi 1:00:40 6:57 3/6/2012 Run   Easy 3.7 mi 26:35 7:12 3/7/2012 Run   Easy 4.6 mi 32:45 7:10 3/7/2012 Run   Easy 6.8 mi 48:50 7:09 3/8/2012 Run   Easy 8.2 mi 55:53 6:51 3/10/2012 Run   Easy 4.1 mi 27:34 6:49 3/11/2012 Run   Easy 1.5 mi 11:09 7:18 3/12/2012 Run   Easy 4.1 mi 28:26 7:02 3/13/2012 Run   Easy 4.1 mi 27:00 6:40 3/13/2012 Run   Easy 5.6 mi 37:47 6:45 3/14/2012 Run   Easy 4500.0 m 19:38 7:02 3/15/2012 Run   Easy 4.1 mi 28:43 7:06 3/19/2012 Run   Easy 8.5 mi 1:01:50 7:19 3/20/2012 Run   Easy 7.6 mi 58:49 7:42 3/23/2012 Run   Easy 2.1 mi 14:46 6:58 3/24/2012 Run   Easy 7.7 mi 52:39 6:53 3/25/2012 Run   Easy 6.9 mi 48:15 7:00 3/26/2012 Run   Easy 4.5 mi 31:42 7:02 3/26/2012 Run   Easy 3.8 mi 26:47 7:03 3/27/2012 Run   Easy 440.0 m 1:20 4:53 3/27/2012 Run   Easy 9.9 mi 1:11:38 7:14 3/28/2012 Run   Easy 2.8 mi 20:21 7:23 3/28/2012 Run   Easy 4.5 mi 33:20 7:24 3/30/2012 Run   Easy 6.4 mi 46:30 7:18 3/31/2012 Run   Easy 6100.0 m 28:02 7:24 4/1/2012 Run   Easy 1.6 mi 12:30 7:46 4/9/2012 Run   Easy 4.5 mi 30:57 6:51 4/13/2012 Run   Easy 4.7 mi 33:00 7:04 4/17/2012 Run   Easy 6.1 mi 42:20 6:59 4/17/2012 Run   Easy 7.7 mi 54:50 7:08 4/20/2012 Run   Easy 7.7 mi 51:23 6:41 4/21/2012 Run   Easy 9.3 mi 1:05:40 7:06 4/22/2012 Run   Easy 5.5 mi 37:18 6:50 4/24/2012 Run   Easy 6.7 mi 47:35 7:07 4/26/2012 Run   Easy 5.7 mi 39:42 6:58 5/10/2012 Run   Easy 5.9 mi 42:51 7:18 5/12/2012 Run   Easy 7.4 mi 52:07 7:03 5/16/2012 Run   Easy 7.4 mi 50:19 6:48 5/17/2012 Run   Easy 6.9 mi 46:49 6:46 5/18/2012 Run   Easy 3.1 mi 21:03 6:55 5/19/2012 Run   Easy 7.4 mi 51:54 7:01 5/20/2012 Run   Easy 6.8 mi 48:04 7:07 5/23/2012 Run   Easy 7.1 mi 50:38 7:09 5/24/2012 Run   Easy 7.1 mi 49:41 7:01 5/25/2012 Run   Easy 6.7 mi 46:05 6:53 5/26/2012 Run   Easy 7.1 mi 51:51 7:19 5/28/2012 Run   Easy 3.1 mi 20:06 6:36 5/29/2012 Run   Easy 2.3 mi 16:21 7:07 5/30/2012 Run   Easy 7.1 mi 48:56 6:54