Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/28/2015 Run   Warm Up 2.0 mi    
2/28/2015 Run   Cool Down 0.8 mi    
8/19/2015 Run   Easy 2.1 mi    
2/11/2012 Bike   Easy 10.0 mi 28:00 2:48
8/5/2012 Bike
Triathlon 20k Bike
 Race 20.0 km 43:00 3:28
2/29/2020 Run   Race 60.0 m 0:08 3:44
2/1/2020 Run   Race 400.0 m 1:00 4:02
1/25/2020 Run   Race 400.0 m 1:02 4:10
1/18/2020 Run   Race 400.0 m 1:03 4:14
2/14/2020 Run   Race 400.0 m 1:04 4:18
2/29/2020 Run   Race 400.0 m 1:05 4:22
2/29/2020 Run   Race 800.0 m 2:20 4:42
3/27/2012 Run   Easy 440.0 m 1:20 4:53
8/8/2015 Run   Interval 0.4 mi 2:02 5:04
2/3/2018 Run   Race 1.0 mi 5:10 5:10
3/28/2012 Run   Interval 4.0 mi 20:45 5:12
2/12/2017 Run   Interval 1600.0 m 5:12 5:14
1/21/2020 Run   Interval 2000.0 m 6:32 5:16
3/31/2012 Run   Race 1609.4 m 5:17 5:17
2/29/2020 Run   Race 1.0 mi 5:20 5:20
1/25/2020 Run   Race 1.0 km 3:19 5:21
3/23/2012 Run   Interval 7600.0 m 25:20 5:22
1/18/2020 Run   Race 1600.0 m 5:20 5:22
2/14/2020 Run   Race 1.0 mi 5:22 5:22
2/25/2012 Run   Race 1600.0 m 5:21 5:23
1/26/2012 Run   Race 1.0 mi 5:24 5:24
3/14/2012 Run   Interval 4800.0 m 16:07 5:25
2/1/2020 Run   Race 1.0 mi 5:27 5:27
1/25/2020 Run   Race 1.0 mi 5:28 5:28
9/18/2012 Run   Tempo 1600.0 m 5:31 5:34
3/11/2012 Run   Race 5000.0 m 17:26 5:37
9/11/2012 Run   Tempo 1600.0 m 5:36 5:39
8/30/2012 Run   Interval 5200.0 m 18:21 5:41
2/25/2020 Run   Interval 4.8 km 16:59 5:42
3/26/2012 Run   Interval 8000.0 m 28:27 5:44
5/14/2012 Bike   Easy 17.5 mi 1:40:00 5:44
2/28/2015 Run   Race 1.0 mi 5:45 5:45
2/25/2015 Run   Tempo 1600.0 m 5:51 5:54
2/6/2020 Run   Interval 3.7 mi 22:02 5:55
3/6/2012 Run   Interval 6000.0 m 22:07 5:56
2/14/2020 Run   Race 3.0 km 11:07 5:58
1/21/2020 Run   Interval 2.1 mi 12:35 5:58
2/4/2020 Run   Interval 4.3 mi 25:25 5:59
2/1/2020 Run   Race 3.0 km 11:11 6:00
3/10/2020 Run   Tempo 3.1 mi 18:26 6:03
3/3/2020 Run   Interval 4.0 mi 24:14 6:04
2/20/2012 Run   Tempo 3.1 mi 18:29 6:04
1/14/2020 Run   Interval 3.3 mi 19:43 6:04
9/22/2012 Run   Race 3.5 mi 21:10 6:05
2/22/2020 Run   Interval 6.0 mi 37:03 6:11
1/23/2020 Run   Interval 4.4 mi 27:06 6:13
9/18/2012 Run   Tempo 3.0 mi 18:37 6:13
1/30/2020 Run   Interval 3.0 mi 18:37 6:14
4/1/2012 Run   Race 5000.0 m 19:25 6:15
9/11/2012 Run   Fartlek 3.0 mi 18:54 6:18
2/10/2012 Run   Easy 8.0 mi 51:06 6:23
2/17/2012 Run   Easy 7.7 mi 49:04 6:23
2/6/2012 Run   Easy 8.0 mi 51:29 6:26
6/6/2012 Run   Easy 3.9 mi 25:11 6:26
6/7/2012 Run   Easy 4.6 mi 30:01 6:30
9/29/2012 Run   Race 8.0 km 32:18 6:30
5/28/2012 Run   Easy 3.1 mi 20:06 6:36
1/9/2020 Run   Fartlek 3.2 mi 21:04 6:38
1/28/2020 Run   Interval 4.0 mi 26:15 6:38
6/14/2012 Run   Easy 6.7 mi 44:13 6:39
3/13/2012 Run   Easy 4.1 mi 27:00 6:40
6/4/2012 Run   Easy 3.0 mi 20:00 6:40
8/6/2012 Run   Easy 1.0 mi 6:40 6:40
9/20/2012 Run   Easy 5.2 mi 34:24 6:41
4/20/2012 Run   Easy 7.7 mi 51:23 6:41
7/31/2015 Run   Interval 2800.0 m 11:38 6:42
6/27/2012 Run   Easy 6.3 mi 42:06 6:43
4/29/2020 Run   Tempo 5.8 mi 38:42 6:44
6/9/2012 Run   Easy 4.8 mi 32:11 6:44
8/20/2012 Run   Easy 6.9 mi 46:20 6:44
2/23/2012 Run   Easy 7.0 mi 47:20 6:45
3/13/2012 Run   Easy 5.6 mi 37:47 6:45
5/17/2012 Run   Easy 6.9 mi 46:49 6:46
8/27/2012 Run   Easy 7.4 mi 49:50 6:46
5/7/2020 Run   Easy 3.6 mi 24:38 6:47
6/24/2012 Run   Easy 7.2 mi 48:29 6:47
8/6/2012 Run   Interval 6000.0 m 25:19 6:48
3/2/2012 Run   Easy 7.2 mi 49:10 6:48
6/13/2012 Run   Easy 6.8 mi 46:15 6:48
5/6/2020 Run   Easy 4.1 mi 27:47 6:48
4/14/2020 Run   Tempo 5.0 mi 33:54 6:48
5/16/2012 Run   Easy 7.4 mi 50:19 6:48
3/10/2012 Run   Easy 4.1 mi 27:34 6:49
2/16/2012 Run   Easy 8.2 mi 55:50 6:50
4/22/2012 Run   Easy 5.5 mi 37:18 6:50
2/1/2012 Run   Easy 7.2 mi 48:55 6:50
2/2/2012 Run   Easy 8.8 mi 59:55 6:50
2/27/2020 Run   Interval 3200.0 m 13:35 6:50
2/20/2012 Run   Easy 4.6 mi 31:40 6:51
3/8/2012 Run   Easy 8.2 mi 55:53 6:51
4/9/2012 Run   Easy 4.5 mi 30:57 6:51
1/29/2012 Run   Long 12.5 mi 1:25:25 6:51
8/9/2012 Run   Easy 6.7 mi 45:37 6:52
1/27/2012 Run   Easy 9.0 mi 1:01:40 6:53
2/13/2012 Run   Easy 7.9 mi 54:08 6:53
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