| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
|
Easy |
3.0 mi |
22:31 |
7:31 |
 |
| 1/10/2012 |
Run |
|
Easy |
6.0 mi |
44:01 |
7:18 |
|
| 1/11/2012 |
Run |
|
Easy |
6.5 mi |
48:51 |
7:29 |
|
| 1/12/2012 |
Run |
|
Easy |
5.9 mi |
42:51 |
7:18 |
|
| 1/13/2012 |
Run |
|
Easy |
6.6 mi |
49:22 |
7:30 |
|
| 1/14/2012 |
Run |
|
Easy |
7.4 mi |
54:53 |
7:23 |
|
| 1/15/2012 |
Run |
|
Long |
10.3 mi |
1:14:30 |
7:16 |
|
| 1/18/2012 |
Run |
|
Easy |
7.6 mi |
54:45 |
7:16 |
|
| 1/19/2012 |
Run |
|
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 1/20/2012 |
Run |
|
Easy |
7.7 mi |
53:13 |
6:58 |
|
| 1/21/2012 |
Run |
|
Easy |
7.8 mi |
55:43 |
7:09 |
|
| 1/22/2012 |
Run |
|
Easy |
7.3 mi |
52:20 |
7:09 |
|
| 1/23/2012 |
Run |
|
Easy |
6.6 mi |
46:50 |
7:06 |
|
| 1/24/2012 |
Run |
|
Easy |
9.3 mi |
1:07:35 |
7:19 |
|
| 1/26/2012 |
Run |
|
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 1/26/2012 |
Run |
|
Race |
1.0 mi |
5:24 |
5:24 |
|
| 1/27/2012 |
Run |
|
Easy |
9.0 mi |
1:01:40 |
6:53 |
|
| 1/28/2012 |
Run |
|
Easy |
8.6 mi |
1:01:10 |
7:07 |
|
| 1/29/2012 |
Run |
|
Long |
12.5 mi |
1:25:25 |
6:51 |
|
| 1/31/2012 |
Run |
|
Easy |
7.5 mi |
53:25 |
7:08 |
|
| 2/1/2012 |
Run |
|
Easy |
7.2 mi |
48:55 |
6:50 |
|
| 2/2/2012 |
Run |
|
Easy |
8.8 mi |
59:55 |
6:50 |
|
| 2/3/2012 |
Run |
|
Easy |
8.5 mi |
59:40 |
7:00 |
|
| 2/5/2012 |
Run |
|
Easy |
8.1 mi |
56:14 |
6:57 |
|
| 2/6/2012 |
Run |
|
Easy |
8.0 mi |
51:29 |
6:26 |
|
| 2/8/2012 |
Run |
|
Easy |
4.9 mi |
34:01 |
7:01 |
|
| 2/9/2012 |
Run |
|
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 2/10/2012 |
Run |
|
Easy |
8.0 mi |
51:06 |
6:23 |
|
| 2/11/2012 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/11/2012 |
Bike |
|
Easy |
10.0 mi |
28:00 |
2:48 |
|
| 2/12/2012 |
Run |
|
Easy |
7.1 mi |
49:00 |
6:58 |
|
| 2/13/2012 |
Run |
|
Easy |
7.9 mi |
54:08 |
6:53 |
|
| 2/14/2012 |
Run |
|
Easy |
6.7 mi |
46:42 |
6:56 |
|
| 2/16/2012 |
Run |
|
Easy |
8.2 mi |
55:50 |
6:50 |
|
| 2/17/2012 |
Run |
|
Easy |
7.7 mi |
49:04 |
6:23 |
|
| 2/18/2012 |
Run |
|
Easy |
9.3 mi |
1:05:24 |
7:03 |
|
| 2/20/2012 |
Run |
|
Tempo |
3.1 mi |
18:29 |
6:04 |
|
| 2/20/2012 |
Run |
|
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 2/20/2012 |
Run |
|
Easy |
4.6 mi |
31:40 |
6:51 |
|
| 2/21/2012 |
Run |
|
Easy |
8.2 mi |
56:49 |
6:56 |
|
| 2/22/2012 |
Run |
|
Easy |
4.1 mi |
29:06 |
7:02 |
|
| 2/23/2012 |
Run |
|
Easy |
7.0 mi |
47:20 |
6:45 |
|
| 2/24/2012 |
Run |
|
Easy |
4.7 mi |
33:46 |
7:09 |
|
| 2/25/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2012 |
Run |
|
Race |
1600.0 m |
5:21 |
5:23 |
|
| 2/26/2012 |
Run |
|
Easy |
4.7 mi |
33:20 |
7:03 |
|
| 2/27/2012 |
Run |
|
Easy |
7.5 mi |
52:25 |
7:00 |
|
| 2/28/2012 |
Run |
|
Easy |
7.3 mi |
51:56 |
7:10 |
|
| 2/29/2012 |
Run |
|
Easy |
4.2 mi |
28:50 |
6:55 |
|
| 3/1/2012 |
Run |
|
Easy |
5.1 mi |
35:17 |
7:00 |
|
| 3/2/2012 |
Run |
|
Easy |
7.2 mi |
49:10 |
6:48 |
|
| 3/3/2012 |
Run |
|
Easy |
5.5 mi |
37:45 |
6:55 |
|
| 3/5/2012 |
Run |
|
Easy |
8.7 mi |
1:00:40 |
6:57 |
|
| 3/6/2012 |
Run |
|
Easy |
3.7 mi |
26:35 |
7:12 |
|
| 3/6/2012 |
Run |
|
Interval |
6000.0 m |
22:07 |
5:56 |
|
| 3/7/2012 |
Run |
|
Easy |
4.6 mi |
32:45 |
7:10 |
|
| 3/7/2012 |
Run |
|
Easy |
6.8 mi |
48:50 |
7:09 |
|
| 3/8/2012 |
Run |
|
Easy |
8.2 mi |
55:53 |
6:51 |
|
| 3/10/2012 |
Run |
|
Easy |
4.1 mi |
27:34 |
6:49 |
|
| 3/11/2012 |
Run |
|
Race |
5000.0 m |
17:26 |
5:37 |
|
| 3/11/2012 |
Run |
|
Easy |
1.5 mi |
11:09 |
7:18 |
|
| 3/12/2012 |
Run |
|
Easy |
4.1 mi |
28:26 |
7:02 |
|
| 3/13/2012 |
Run |
|
Easy |
5.6 mi |
37:47 |
6:45 |
|
| 3/13/2012 |
Run |
|
Easy |
4.1 mi |
27:00 |
6:40 |
|
| 3/14/2012 |
Run |
|
Interval |
4800.0 m |
16:07 |
5:25 |
|
| 3/14/2012 |
Run |
|
Easy |
4500.0 m |
19:38 |
7:02 |
|
| 3/15/2012 |
Run |
|
Easy |
4.1 mi |
28:43 |
7:06 |
|
| 3/19/2012 |
Run |
|
Easy |
8.5 mi |
1:01:50 |
7:19 |
|
| 3/20/2012 |
Run |
|
Easy |
7.6 mi |
58:49 |
7:42 |
|
| 3/23/2012 |
Run |
|
Easy |
2.1 mi |
14:46 |
6:58 |
|
| 3/23/2012 |
Run |
|
Interval |
7600.0 m |
25:20 |
5:22 |
|
| 3/24/2012 |
Run |
|
Easy |
7.7 mi |
52:39 |
6:53 |
|
| 3/25/2012 |
Run |
|
Easy |
6.9 mi |
48:15 |
7:00 |
|
| 3/26/2012 |
Run |
|
Easy |
3.8 mi |
26:47 |
7:03 |
|
| 3/26/2012 |
Run |
|
Interval |
8000.0 m |
28:27 |
5:44 |
|
| 3/26/2012 |
Run |
|
Easy |
4.5 mi |
31:42 |
7:02 |
|
| 3/27/2012 |
Run |
|
Easy |
440.0 m |
1:20 |
4:53 |
|
| 3/27/2012 |
Run |
|
Easy |
9.9 mi |
1:11:38 |
7:14 |
|
| 3/28/2012 |
Run |
|
Easy |
4.5 mi |
33:20 |
7:24 |
|
| 3/28/2012 |
Run |
|
Easy |
2.8 mi |
20:21 |
7:23 |
|
| 3/28/2012 |
Run |
|
Interval |
4.0 mi |
20:45 |
5:12 |
|
| 3/30/2012 |
Run |
|
Easy |
6.4 mi |
46:30 |
7:18 |
|
| 3/31/2012 |
Run |
|
Race |
1609.4 m |
5:17 |
5:17 |
|
| 3/31/2012 |
Run |
|
Easy |
6100.0 m |
28:02 |
7:24 |
|
| 4/1/2012 |
Run |
|
Race |
5000.0 m |
19:25 |
6:15 |
|
| 4/1/2012 |
Run |
|
Easy |
1.6 mi |
12:30 |
7:46 |
|
| 4/9/2012 |
Run |
|
Easy |
4.5 mi |
30:57 |
6:51 |
|
| 4/13/2012 |
Run |
|
Easy |
4.7 mi |
33:00 |
7:04 |
|
| 4/17/2012 |
Run |
|
Easy |
7.7 mi |
54:50 |
7:08 |
|
| 4/17/2012 |
Run |
|
Easy |
6.1 mi |
42:20 |
6:59 |
|
| 4/20/2012 |
Run |
|
Easy |
7.7 mi |
51:23 |
6:41 |
|
| 4/21/2012 |
Run |
|
Easy |
9.3 mi |
1:05:40 |
7:06 |
|
| 4/22/2012 |
Run |
|
Easy |
5.5 mi |
37:18 |
6:50 |
|
| 4/24/2012 |
Run |
|
Easy |
6.7 mi |
47:35 |
7:07 |
|
| 4/26/2012 |
Run |
|
Easy |
5.7 mi |
39:42 |
6:58 |
|
| 5/5/2012 |
Run |
|
Race |
13.1 mi |
1:44:00 |
7:57 |
|
| 5/10/2012 |
Run |
|
Easy |
5.9 mi |
42:51 |
7:18 |
|
| 5/12/2012 |
Run |
|
Easy |
7.4 mi |
52:07 |
7:03 |
|
| 5/14/2012 |
Bike |
|
Easy |
17.5 mi |
1:40:00 |
5:44 |
|
| 5/16/2012 |
Run |
|
Easy |
7.4 mi |
50:19 |
6:48 |
|
|