Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/22/2015 Run   Easy 5.2 mi 42:14 8:04 11/1/2015 Run   Easy 3.3 mi 27:28 8:22 10/25/2015 Run   Easy 3.3 mi 27:08 8:14 10/11/2015 Run   Easy 7.5 mi 58:41 7:52 9/27/2015 Run   Easy 8.4 mi 1:06:47 7:59 9/20/2015 Run   Easy 5.3 mi 41:17 7:50 9/13/2015 Run   Easy 5.8 mi 46:21 8:04 9/6/2015 Run   Easy 6.3 mi 50:18 8:03 8/30/2015 Run   Easy 5.5 mi 44:28 8:09 8/23/2015 Run   Easy 8.2 mi 1:04:41 7:57 8/15/2015 Run   Long 14.9 mi 1:58:40 7:59 8/8/2015 Run   Long 16.3 mi 2:12:54 8:10 8/4/2015 Run   Easy 3.2 mi 26:01 8:15 8/4/2015 Run   Hill 5.1 mi 45:21 8:54 7/30/2015 Run   Easy 8.2 mi 1:02:50 7:42 7/23/2015 Run   Easy 8.4 mi 1:06:29 7:56 7/18/2015 Run   Long 10.4 mi 1:27:09 8:24 7/11/2015 Run   Long 12.5 mi 1:39:27 7:56 7/9/2015 Run   Easy 8.1 mi 1:02:51 7:44 7/7/2015 Run   Easy 7.1 mi 56:43 7:59 6/30/2015 Run   Easy 4.7 mi 39:17 8:22 6/30/2015 Run   Race 2.2 mi 14:32 6:44 6/27/2015 Run   Long 8.1 mi 1:07:04 8:17 6/23/2015 Run   Hill 6.8 mi 55:24 8:13 6/18/2015 Run   Easy 6.2 mi 49:07 7:57 6/13/2015 Run   Long 8.0 mi 1:05:51 8:12 6/7/2015 Run   Easy 5.4 mi 42:59 7:56 5/31/2015 Run   Race 13.1 mi 1:35:55 7:20 5/31/2015 Run   Easy 1.4 mi 10:18 7:19 5/26/2015 Run   Hill 5.2 mi 41:38 7:58 5/24/2015 Run   Easy 5.3 mi 42:46 8:04 5/19/2015 Run   Interval 8.1 mi 1:03:59 7:57 5/12/2015 Run   Hill 9.2 mi 1:15:38 8:13 5/7/2015 Run   Easy 5.3 mi 41:37 7:55 5/3/2015 Run   Easy 6.5 mi 52:51 8:08 4/29/2015 Run   Easy 7.9 mi 1:04:53 8:13 4/25/2015 Run   Long 10.3 mi 1:23:36 8:10 4/21/2015 Run   Interval 7.5 mi 59:02 7:53 4/18/2015 Run   Race 13.1 mi 1:41:26 7:45 4/18/2015 Run   Easy 1.7 mi 13:12 7:49 4/12/2015 Run   Easy 6.7 mi 51:11 7:41 4/7/2015 Run   Easy 0.3 mi 2:31 8:42 4/7/2015 Run   Hill 7.7 mi 1:01:26 8:01 4/7/2015 Run   Easy 0.3 mi 2:40 8:04 4/1/2015 Run   Tempo 4.2 mi 30:50 7:19 3/26/2015 Run   Easy 8.6 mi 1:04:59 7:33 3/19/2015 Run   Easy 8.2 mi 1:01:07 7:26 3/12/2015 Run   Easy 9.3 mi 1:10:26 7:37 3/8/2015 Run   Race 3.1 mi 20:44 6:42 3/8/2015 Run   Interval 3.1 mi 23:20 7:32 3/5/2015 Run   Easy 8.3 mi 1:04:15 7:47 2/26/2015 Run   Easy 5.2 mi 39:56 7:44 2/19/2015 Run   Easy 7.6 mi 58:10 7:41 2/14/2015 Run   Long 10.2 mi 1:28:07 8:40 2/8/2015 Run   Easy 3.5 mi 28:06 8:01 2/3/2015 Run   Tempo 4.1 mi 30:00 7:24 1/29/2015 Run   Easy 6.3 mi 50:00 7:59 1/24/2015 Run   Long 10.2 mi 1:23:26 8:11 1/18/2015 Run   Easy 4.5 mi 35:10 7:55 1/13/2015 Run   Easy 4.1 mi 32:00 7:53 1/9/2015 Run   Easy 4.5 mi 35:22 7:52 1/3/2015 Run   Easy 3.4 mi 26:49 8:01 12/11/2014 Run   Easy 5.3 mi 41:40 7:53 11/29/2014 Run   Long 12.6 mi 1:39:28 7:54 11/22/2014 Run   Long 10.6 mi 1:22:59 7:52 11/4/2014 Run   Interval 6.1 mi 51:10 8:23 10/30/2014 Run   Easy 6.1 mi 47:00 7:43 10/19/2014 Run   Easy 0.7 mi 6:20 9:12 10/19/2014 Run   Race 13.1 mi 1:36:38 7:23 10/19/2014 Run   Easy 2.1 mi 16:09 7:35 10/17/2014 Run   Tempo 3.4 mi 24:20 7:16 10/11/2014 Run   Long 10.1 mi 1:19:39 7:56 10/7/2014 Run   Interval 7.4 mi 1:00:40 8:12 10/2/2014 Run   Easy 8.3 mi 1:05:53 7:59