| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2019 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
 |
| 11/8/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/8/2019 |
Run |
|
Interval |
10.3 mi |
1:06:57 |
6:31 |
|
| 11/7/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/7/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 11/6/2019 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 11/6/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/5/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2019 |
Run |
|
Easy |
11.5 mi |
1:10:00 |
6:07 |
|
| 11/3/2019 |
Run |
|
Easy |
17.0 mi |
2:05:00 |
7:22 |
|
| 11/2/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/2/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/2/2019 |
Run |
|
Race |
8.0 km |
26:40 |
5:22 |
|
| 11/1/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/1/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/31/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/30/2019 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 10/30/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/29/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/29/2019 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 10/28/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/27/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/27/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/26/2019 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
|
| 10/25/2019 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 10/25/2019 |
Run |
|
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/24/2019 |
Run |
|
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 10/24/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/23/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/23/2019 |
Run |
|
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/22/2019 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/22/2019 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 10/22/2019 |
Run |
|
Strdz |
600.0 m |
|
|
|
| 10/21/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/20/2019 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
|
| 10/19/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/19/2019 |
Run |
|
Race |
8.0 km |
25:41 |
5:10 |
|
| 10/18/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/18/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/18/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 10/17/2019 |
Run |
|
Easy |
10.3 mi |
1:13:15 |
7:07 |
|
| 10/16/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/16/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/15/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/15/2019 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 10/15/2019 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 10/14/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/12/2019 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
|
| 10/11/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/11/2019 |
Run |
|
Interval |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/10/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/10/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 10/9/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/9/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/8/2019 |
Run |
|
Easy |
17.5 mi |
2:05:00 |
7:09 |
|
| 10/7/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/6/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/5/2019 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/5/2019 |
Run |
|
Easy |
8.0 km |
25:16 |
5:05 |
|
| 10/5/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/4/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/3/2019 |
Run |
|
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 10/2/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/2/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/1/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/1/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 10/1/2019 |
Run |
|
Easy |
3200.0 m |
12:00 |
6:03 |
|
| 10/1/2019 |
Run |
|
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 9/30/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/29/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/28/2019 |
Run |
|
Easy |
17.5 mi |
2:05:00 |
7:09 |
|
| 9/27/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/27/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/27/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 9/26/2019 |
Run |
|
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 9/25/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/25/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/24/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2019 |
Run |
|
Interval |
14.0 mi |
1:30:00 |
6:26 |
|
| 9/23/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/22/2019 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
|
| 9/21/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/21/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/20/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/20/2019 |
Run |
|
Interval |
13.2 mi |
1:23:13 |
6:20 |
|
| 9/19/2019 |
Run |
|
Easy |
11.2 mi |
1:20:00 |
7:09 |
|
| 9/19/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 9/18/2019 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 9/18/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/17/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2019 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 9/17/2019 |
Run |
|
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 9/17/2019 |
Run |
|
Strdz |
400.0 m |
|
|
|
| 9/16/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/15/2019 |
Run |
|
Long |
17.5 mi |
2:05:00 |
7:09 |
|
| 9/14/2019 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/14/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/13/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
|