| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2017 |
Run |
|
Easy |
4.9 mi |
35:16 |
7:11 |
 |
| 3/15/2017 |
Run |
|
Easy |
8.8 mi |
1:01:42 |
6:59 |
|
| 3/16/2017 |
Run |
|
Easy |
7.5 mi |
50:31 |
6:47 |
|
| 3/17/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 3/18/2017 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/19/2017 |
Run |
|
Easy |
13.6 mi |
1:37:23 |
7:09 |
|
| 3/20/2017 |
Run |
|
Easy |
5.1 mi |
35:01 |
6:52 |
|
| 3/21/2017 |
Run |
|
Interval |
11.7 mi |
1:17:04 |
6:37 |
|
| 3/22/2017 |
Run |
|
Interval |
7.1 mi |
50:00 |
7:06 |
|
| 3/23/2017 |
Run |
|
Easy |
700.0 m |
|
|
|
| 3/23/2017 |
Run |
|
Easy |
8.7 mi |
1:00:08 |
6:56 |
|
| 3/24/2017 |
Run |
|
Tempo |
11.1 mi |
1:11:05 |
6:26 |
|
| 3/25/2017 |
Run |
|
Easy |
6.9 mi |
50:00 |
7:17 |
|
| 3/26/2017 |
Run |
|
Long |
14.3 mi |
1:40:00 |
6:59 |
|
| 3/27/2017 |
Run |
|
Easy |
5.0 mi |
35:02 |
6:59 |
|
| 3/28/2017 |
Run |
|
Interval |
10.6 mi |
1:10:38 |
6:39 |
|
| 3/29/2017 |
Run |
|
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 3/30/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 3/30/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 3/30/2017 |
Run |
|
Tempo |
2.0 mi |
11:31 |
5:46 |
|
| 3/31/2017 |
Run |
|
Easy |
7.4 mi |
50:00 |
6:44 |
|
| 4/1/2017 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 4/2/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 4/2/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 4/2/2017 |
Run |
|
Race |
5.0 km |
15:49 |
5:06 |
|
| 4/2/2017 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/3/2017 |
Run |
|
Easy |
9.4 mi |
1:07:22 |
7:13 |
|
| 4/4/2017 |
Run |
|
Easy |
6.9 mi |
50:08 |
7:16 |
|
| 4/5/2017 |
Run |
|
Interval |
10.9 mi |
1:12:55 |
6:40 |
|
| 4/5/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 4/6/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/7/2017 |
Run |
|
Interval |
400.0 m |
|
|
|
| 4/7/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 4/8/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Race |
1500.0 m |
4:16 |
4:35 |
|
| 4/8/2017 |
Run |
|
Tempo |
6.0 mi |
40:22 |
6:44 |
|
| 4/8/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 4/9/2017 |
Run |
|
Easy |
14.1 mi |
1:37:00 |
6:52 |
|
| 4/10/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 4/10/2017 |
Run |
|
Easy |
5.4 mi |
39:00 |
7:17 |
|
| 4/11/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/11/2017 |
Run |
|
Interval |
2.0 mi |
11:15 |
5:38 |
|
| 4/12/2017 |
Run |
|
Interval |
10.2 mi |
1:05:59 |
6:27 |
|
| 4/13/2017 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 4/14/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/15/2017 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 4/15/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/15/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/15/2017 |
Run |
|
Race |
3000.0 m |
9:57 |
5:21 |
|
| 4/16/2017 |
Run |
|
Easy |
13.7 mi |
1:40:00 |
7:20 |
|
| 4/17/2017 |
Hurdle Mobility |
|
Default |
|
|
|
|
| 4/17/2017 |
Run |
|
Easy |
5.4 mi |
38:17 |
7:07 |
|
| 4/18/2017 |
Run |
|
Easy |
12.0 mi |
1:20:51 |
6:44 |
|
| 4/19/2017 |
Run |
|
Easy |
7.4 mi |
51:04 |
6:57 |
|
| 4/20/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/21/2017 |
Run |
|
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 4/21/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2017 |
Run |
|
Race |
3000.0 m |
9:48 |
5:16 |
|
| 4/22/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/22/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 4/22/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/24/2017 |
Swim |
|
Mixed |
|
1:23:43 |
|
|
| 4/25/2017 |
Run |
|
Easy |
5.2 mi |
37:00 |
7:07 |
|
| 4/26/2017 |
Run |
|
Easy |
5.2 mi |
37:39 |
7:16 |
|
| 4/27/2017 |
Run |
|
Easy |
9.4 mi |
1:02:26 |
6:40 |
|
| 4/28/2017 |
Run |
|
Easy |
7.3 mi |
54:22 |
7:27 |
|
| 4/29/2017 |
Run |
|
Easy |
9.5 mi |
1:04:11 |
6:46 |
|
| 4/30/2017 |
Run |
|
Easy |
10.7 mi |
1:15:00 |
7:01 |
|
| 5/2/2017 |
Run |
|
Interval |
8.9 mi |
59:01 |
6:39 |
|
| 5/3/2017 |
Run |
|
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 5/4/2017 |
Run |
|
Easy |
6.3 mi |
44:36 |
7:05 |
|
| 5/15/2017 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 5/17/2017 |
Run |
|
Easy |
4.9 mi |
35:00 |
7:06 |
|
| 5/19/2017 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/21/2017 |
Run |
|
Easy |
6.0 mi |
43:45 |
7:17 |
|
| 5/22/2017 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 5/23/2017 |
Run |
|
Easy |
5.0 mi |
35:33 |
7:11 |
|
| 5/24/2017 |
Run |
|
Easy |
4.3 mi |
30:46 |
7:14 |
|
| 5/25/2017 |
Run |
|
Easy |
5.1 mi |
36:34 |
7:12 |
|
| 5/26/2017 |
Run |
|
Easy |
5.1 mi |
36:14 |
7:08 |
|
| 5/27/2017 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 5/28/2017 |
Run |
|
Easy |
5.0 mi |
35:27 |
7:03 |
|
| 5/29/2017 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 5/30/2017 |
Run |
|
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 5/31/2017 |
Run |
|
Easy |
5.1 mi |
36:46 |
7:15 |
|
| 6/1/2017 |
Run |
|
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 6/2/2017 |
Run |
|
Easy |
7.0 mi |
50:02 |
7:11 |
|
| 6/3/2017 |
Run |
|
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 6/3/2017 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 6/4/2017 |
Run |
|
Long |
11.1 mi |
1:16:06 |
6:53 |
|
| 6/5/2017 |
Run |
|
Long |
5.6 mi |
40:00 |
7:09 |
|
| 6/6/2017 |
Run |
|
Easy |
5.1 mi |
39:00 |
7:38 |
|
| 6/6/2017 |
Run |
|
Tempo |
2.5 mi |
16:00 |
6:21 |
|
| 6/9/2017 |
Swim |
|
Mixed |
|
53:00 |
|
|
| 6/10/2017 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 6/14/2017 |
Run |
|
Easy |
5.9 mi |
43:14 |
7:19 |
|
| 6/15/2017 |
Run |
|
Easy |
7.1 mi |
50:01 |
7:02 |
|
| 6/15/2017 |
Run |
|
Easy |
5.4 mi |
36:01 |
6:44 |
|
|