| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2010 |
Run |
RVC |
Long |
7.0 mi |
1:03:20 |
9:03 |
 |
| 3/3/2010 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/7/2010 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/8/2010 |
Run |
McHenry Municipal |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 3/9/2010 |
Run |
McHenry Downtown |
Easy |
3.3 mi |
29:22 |
9:03 |
|
| 3/11/2010 |
Run |
Track |
Interval |
5.0 mi |
43:50 |
8:46 |
|
| 3/12/2010 |
Run |
McHenry Knox Park |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 3/13/2010 |
Run |
Bike Path |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 3/14/2010 |
Run |
|
Long |
9.0 mi |
1:24:43 |
9:25 |
|
| 3/16/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/17/2010 |
Run |
RVC |
Easy |
3.7 mi |
33:54 |
9:15 |
|
| 3/18/2010 |
Run |
RVC |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 3/19/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/19/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 3/21/2010 |
Run |
Rock Cut - Olson Beach |
Long |
9.0 mi |
1:25:36 |
9:31 |
|
| 3/23/2010 |
Run |
McHenry Knox Park |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 3/24/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
44:03 |
8:49 |
|
| 3/26/2010 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 3/27/2010 |
Run |
|
Interval |
5.0 mi |
46:20 |
9:16 |
|
| 3/28/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
| 3/30/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 3/31/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
45:36 |
9:08 |
|
| 4/2/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/3/2010 |
Run |
|
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 4/3/2010 |
Run |
Arny Johnson 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 4/4/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/5/2010 |
Run |
McHenry Knox Park |
Interval |
3.4 mi |
30:10 |
8:51 |
|
| 4/6/2010 |
Run |
RVC |
Easy |
5.9 mi |
52:37 |
9:00 |
|
| 4/7/2010 |
Run |
RVC |
Easy |
4.2 mi |
40:48 |
9:50 |
|
| 4/8/2010 |
Run |
RVC |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 4/9/2010 |
Run |
McHenry Knox Park |
Easy |
2.4 mi |
23:46 |
9:47 |
|
| 4/10/2010 |
Run |
Perryville to Midway |
Long |
10.0 mi |
1:32:55 |
9:18 |
|
| 4/11/2010 |
Run |
|
Easy |
2.6 mi |
23:05 |
8:47 |
|
| 4/13/2010 |
Run |
McHenry Knox Park |
Interval |
3.8 mi |
32:56 |
8:47 |
|
| 4/14/2010 |
Run |
McHenry Knox Park |
Easy |
3.3 mi |
29:48 |
9:09 |
|
| 4/14/2010 |
Run |
RVC |
Easy |
4.9 mi |
44:25 |
9:09 |
|
| 4/15/2010 |
Run |
RVC |
Hill |
2.5 mi |
23:00 |
9:21 |
|
| 4/16/2010 |
Run |
RVC |
Easy |
3.3 mi |
29:46 |
9:10 |
|
| 4/17/2010 |
Run |
|
Easy |
3.5 mi |
31:29 |
8:56 |
|
| 4/19/2010 |
Run |
McHenry Knox Park |
Interval |
3.7 mi |
30:54 |
8:20 |
|
| 4/20/2010 |
Run |
McHenry Knox Park |
Easy |
3.6 mi |
32:09 |
8:56 |
|
| 4/20/2010 |
Run |
|
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 4/22/2010 |
Run |
McHenry Knox Park |
Easy |
3.5 mi |
32:43 |
9:20 |
|
| 4/22/2010 |
Run |
RVC |
Easy |
1.6 mi |
14:17 |
8:46 |
|
| 4/24/2010 |
Run |
Crazy Legs |
Race |
8.0 km |
41:03 |
8:16 |
|
| 4/25/2010 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 4/26/2010 |
Run |
McHenry Knox Park |
Interval |
4.5 mi |
39:14 |
8:44 |
|
| 4/27/2010 |
Run |
|
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 4/28/2010 |
Run |
RVC |
Easy |
3.3 mi |
30:07 |
9:08 |
|
| 4/29/2010 |
Run |
McHenry Knox Park |
Easy |
3.5 mi |
31:51 |
9:06 |
|
| 5/1/2010 |
Run |
Searles |
Easy |
3.6 mi |
33:28 |
9:21 |
|
| 5/1/2010 |
Run |
Cinco de Mayo |
Race |
3.1 mi |
23:08 |
7:28 |
|
| 5/2/2010 |
Run |
|
Easy |
9.0 mi |
1:29:14 |
9:55 |
|
| 5/3/2010 |
Run |
McHenry Knox Park |
Easy |
3.5 mi |
32:49 |
9:23 |
|
| 5/4/2010 |
Run |
RVC |
Interval |
4.6 mi |
40:15 |
8:41 |
|
| 5/6/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/6/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:43 |
8:45 |
|
| 5/7/2010 |
Run |
McHenry Knox Park |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/9/2010 |
Run |
Random |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 5/9/2010 |
Run |
Random |
Easy |
6.9 mi |
1:03:35 |
9:17 |
|
| 5/10/2010 |
Run |
RVC |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 5/11/2010 |
Run |
Random |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 5/13/2010 |
Run |
RVC |
Easy |
5.7 mi |
51:54 |
9:05 |
|
| 5/15/2010 |
Run |
Perryville to Midway |
Long |
10.1 mi |
1:34:43 |
9:23 |
|
| 5/16/2010 |
Run |
Perryville to Midway |
Easy |
7.2 mi |
1:06:16 |
9:13 |
|
| 5/22/2010 |
Run |
RVC |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 5/25/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 5/28/2010 |
Run |
McHenry Knox Park |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
| 5/29/2010 |
Run |
Random |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 6/1/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 6/2/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/4/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 6/5/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/6/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 6/8/2010 |
Run |
Random |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 6/9/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 6/11/2010 |
Run |
Mission Beach Path |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 6/12/2010 |
Run |
San Diego - Balboa Park |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 6/13/2010 |
Run |
Mission Bay Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/14/2010 |
Run |
Mission Beach Sand |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 6/14/2010 |
Run |
Mission Beach Path |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 6/15/2010 |
Run |
Mission Beach Path |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/16/2010 |
Run |
San Diego - Balboa Park XC |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 6/17/2010 |
Run |
San Diego - Beach |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/17/2010 |
Run |
Mission Beach Path |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 6/19/2010 |
Run |
Random |
Long |
8.0 mi |
1:14:46 |
9:21 |
|
| 6/20/2010 |
Run |
Random |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 6/21/2010 |
Run |
McHenry Knox Park |
Tempo |
5.1 mi |
43:50 |
8:41 |
|
| 6/22/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/24/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 6/24/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/27/2010 |
Run |
RVC |
Easy |
10.0 mi |
1:36:10 |
9:37 |
|
| 6/30/2010 |
Run |
RVC |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 7/1/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 7/2/2010 |
Run |
McHenry Knox Park |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 7/4/2010 |
Run |
Meld 8K |
Race |
8.0 km |
40:30 |
8:09 |
|
| 7/5/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 7/6/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:43 |
9:18 |
|