| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
RVC |
Long |
7.0 mi |
1:03:11 |
9:02 |
 |
| 7/24/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:34:25 |
9:27 |
|
| 6/19/2010 |
Run |
Random |
Long |
8.0 mi |
1:14:46 |
9:21 |
|
| 6/6/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 5/15/2010 |
Run |
Perryville to Midway |
Long |
10.1 mi |
1:34:43 |
9:23 |
|
| 4/10/2010 |
Run |
Perryville to Midway |
Long |
10.0 mi |
1:32:55 |
9:18 |
|
| 3/28/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:34:42 |
9:29 |
|
| 3/21/2010 |
Run |
Rock Cut - Olson Beach |
Long |
9.0 mi |
1:25:36 |
9:31 |
|
| 3/14/2010 |
Run |
|
Long |
9.0 mi |
1:24:43 |
9:25 |
|
| 2/27/2010 |
Run |
RVC |
Long |
7.0 mi |
1:03:20 |
9:03 |
|
| 2/20/2010 |
Run |
RVC |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/30/2010 |
Run |
RVC |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 1/16/2010 |
Run |
RVC |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/14/2009 |
Run |
|
Long |
8.3 mi |
1:12:00 |
8:44 |
|
| 10/31/2009 |
Run |
Bike Path |
Long |
6.0 mi |
52:06 |
8:41 |
|
| 10/26/2009 |
Run |
RVC |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 10/17/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.3 mi |
57:00 |
9:01 |
|
| 10/3/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 3/20/2014 |
Run |
Christian Life Track |
Interval |
4000.0 m |
19:11 |
7:44 |
|
| 7/23/2013 |
Run |
Track |
Interval |
3.0 mi |
26:47 |
8:56 |
|
| 7/9/2013 |
Run |
Track |
Interval |
3.2 mi |
26:00 |
8:08 |
|
| 6/29/2013 |
Run |
Spring Brook |
Interval |
3.0 mi |
25:48 |
8:36 |
|
| 6/25/2013 |
Run |
Track |
Interval |
3800.0 m |
|
|
|
| 6/16/2013 |
Run |
Track |
Interval |
2.9 mi |
37:00 |
12:46 |
|
| 5/29/2013 |
Run |
Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2013 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 7/19/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
43:44 |
8:42 |
|
| 7/5/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 5/11/2010 |
Run |
Random |
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 5/6/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:43 |
8:45 |
|
| 5/4/2010 |
Run |
RVC |
Interval |
4.6 mi |
40:15 |
8:41 |
|
| 4/26/2010 |
Run |
McHenry Knox Park |
Interval |
4.5 mi |
39:14 |
8:44 |
|
| 4/19/2010 |
Run |
McHenry Knox Park |
Interval |
3.7 mi |
30:54 |
8:20 |
|
| 4/13/2010 |
Run |
McHenry Knox Park |
Interval |
3.8 mi |
32:56 |
8:47 |
|
| 4/5/2010 |
Run |
McHenry Knox Park |
Interval |
3.4 mi |
30:10 |
8:51 |
|
| 3/31/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
45:36 |
9:08 |
|
| 3/27/2010 |
Run |
|
Interval |
5.0 mi |
46:20 |
9:16 |
|
| 3/24/2010 |
Run |
McHenry Knox Park |
Interval |
5.0 mi |
44:03 |
8:49 |
|
| 3/11/2010 |
Run |
Track |
Interval |
5.0 mi |
43:50 |
8:46 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 8/12/2010 |
Run |
RVC |
Hill |
3.6 mi |
31:58 |
8:58 |
|
| 7/8/2010 |
Run |
RVC |
Hill |
3.0 mi |
26:43 |
8:55 |
|
| 4/15/2010 |
Run |
RVC |
Hill |
2.5 mi |
23:00 |
9:21 |
|
| 4/8/2010 |
Run |
RVC |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 8/9/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 7/31/2014 |
Run |
La Jolla |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 7/29/2014 |
Run |
La Jolla |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/28/2014 |
Run |
La Jolla |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/27/2014 |
Run |
La Jolla |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/24/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 7/4/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 6/27/2014 |
Run |
RVC |
Easy |
4.2 mi |
41:21 |
9:55 |
|
| 6/24/2014 |
Run |
RVC |
Easy |
4.3 mi |
40:18 |
9:29 |
|
| 6/20/2014 |
Run |
RVC |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 6/17/2014 |
Run |
RVC |
Easy |
4.0 mi |
39:10 |
9:47 |
|
| 6/11/2014 |
Run |
RVC |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 6/8/2014 |
Run |
Guilford - Soccer Fields |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 6/5/2014 |
Run |
RVC |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 6/3/2014 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:20 |
9:28 |
|
| 5/30/2014 |
Run |
Spring Brook |
Easy |
4.4 mi |
41:20 |
9:27 |
|
| 5/28/2014 |
Run |
Spring Brook |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/25/2014 |
Run |
RVC |
Easy |
2.8 mi |
28:47 |
10:13 |
|
| 5/24/2014 |
Run |
Crooked Creek 5K |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
0.4 mi |
5:00 |
11:22 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 5/20/2014 |
Run |
RVC |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/18/2014 |
Run |
RVC |
Easy |
3.1 mi |
31:10 |
10:14 |
|
| 5/15/2014 |
Run |
RVC |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 5/13/2014 |
Run |
RVC |
Easy |
3.5 mi |
33:29 |
9:33 |
|
| 5/10/2014 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/8/2014 |
Run |
FEMA Campus |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 5/5/2014 |
Run |
FEMA Campus |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/3/2014 |
Run |
Spring Brook |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/1/2014 |
Run |
RVC |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 4/29/2014 |
Run |
RVC |
Easy |
3.2 mi |
29:18 |
9:13 |
|
| 4/27/2014 |
Run |
Spring Brook |
Easy |
4.1 mi |
38:16 |
9:27 |
|
| 4/24/2014 |
Run |
RVC |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 4/22/2014 |
Run |
RVC |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 4/20/2014 |
Run |
Spring Brook |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/17/2014 |
Run |
RVC |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/16/2014 |
Run |
RVC |
Easy |
3.6 mi |
34:00 |
9:30 |
|
| 4/14/2014 |
Run |
RVC |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 4/8/2014 |
Run |
RVC |
Easy |
3.6 mi |
32:39 |
9:02 |
|
| 4/5/2014 |
Run |
RVC |
Easy |
3.8 mi |
34:03 |
9:01 |
|
| 4/1/2014 |
Run |
RVC |
Easy |
3.4 mi |
32:53 |
9:39 |
|
| 3/29/2014 |
Run |
RVC |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 3/20/2014 |
Run |
Christian Life Track |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/18/2014 |
Run |
RVC |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 3/16/2014 |
Run |
RVC |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 3/14/2014 |
Run |
RVC |
Easy |
4.0 mi |
36:02 |
9:04 |
|
| 3/11/2014 |
Run |
RVC |
Easy |
4.1 mi |
37:30 |
9:12 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
4.3 mi |
40:01 |
9:24 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
0.4 mi |
2:42 |
6:26 |
|
| 3/4/2014 |
Run |
RVC |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 3/4/2014 |
Run |
RVC |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:46 |
|
|