| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Eliptigo |
RVC |
Easy |
4.6 mi |
30:20 |
6:36 |
 |
| 9/4/2013 |
Run |
RVC |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
| 9/2/2013 |
Run |
RVC |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 9/1/2013 |
Eliptigo |
Spring Brook |
Easy |
8.8 mi |
49:15 |
5:36 |
|
| 8/31/2013 |
Run |
RVC |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 8/29/2013 |
Run |
RVC |
Fartlek |
2.7 mi |
26:00 |
9:30 |
|
| 8/28/2013 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:54 |
6:01 |
|
| 8/27/2013 |
Run |
Track |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 8/25/2013 |
Eliptigo |
RVC |
Easy |
11.8 mi |
1:03:00 |
5:21 |
|
| 8/24/2013 |
Run |
RVC |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/22/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 8/20/2013 |
Run |
RVC |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 8/20/2013 |
Eliptigo |
RVC |
Easy |
5.5 mi |
31:38 |
5:43 |
|
| 8/18/2013 |
Run |
RVC |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/18/2013 |
Eliptigo |
RVC |
Easy |
3.7 mi |
23:11 |
6:17 |
|
| 8/17/2013 |
Run |
RVC |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 8/16/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
56:00 |
6:02 |
|
| 8/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/15/2013 |
Eliptigo |
RVC |
Easy |
4.1 mi |
24:15 |
5:58 |
|
| 8/13/2013 |
Eliptigo |
Spring Brook |
Easy |
10.4 mi |
59:22 |
5:42 |
|
| 8/12/2013 |
Run |
RVC |
Easy |
2.3 mi |
24:54 |
10:53 |
|
| 8/11/2013 |
Eliptigo |
Spring Brook |
Easy |
10.6 mi |
1:05:00 |
6:08 |
|
| 8/10/2013 |
Run |
RVC |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 8/9/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/8/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 8/7/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/6/2013 |
Run |
RVC |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 8/6/2013 |
Eliptigo |
Spring Brook |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/4/2013 |
Weights |
|
|
|
25:00 |
|
|
| 8/3/2013 |
Eliptigo |
Spring Brook |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/29/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 7/25/2013 |
Run |
Spring Brook |
Easy |
2.9 mi |
38:03 |
13:08 |
|
| 7/23/2013 |
Run |
Track |
Interval |
3.0 mi |
26:47 |
8:56 |
|
| 7/20/2013 |
Run |
Rock Cut |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 7/16/2013 |
Run |
McHenery River Run |
Race |
3.0 mi |
23:38 |
8:00 |
|
| 7/13/2013 |
Run |
Spring Brook |
Fartlek |
3.8 mi |
36:20 |
9:42 |
|
| 7/11/2013 |
Run |
RVC |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 7/9/2013 |
Run |
Track |
Interval |
3.2 mi |
26:00 |
8:08 |
|
| 7/7/2013 |
Run |
Spring Brook |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 7/4/2013 |
Run |
Meld 8K |
Race |
8.0 km |
42:02 |
8:28 |
|
| 7/2/2013 |
Run |
Spring Brook |
Easy |
4.5 mi |
44:23 |
9:52 |
|
| 6/29/2013 |
Run |
Spring Brook |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 6/29/2013 |
Run |
Spring Brook |
Interval |
3.0 mi |
25:48 |
8:36 |
|
| 6/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/27/2013 |
Run |
RVC |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 6/26/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/25/2013 |
Run |
Track |
Interval |
3800.0 m |
|
|
|
| 6/23/2013 |
Swim |
Peak Pool |
Mixed |
800.0 yd |
27:00 |
59:25 |
|
| 6/22/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
25:52 |
8:38 |
|
| 6/21/2013 |
Swim |
Peak Pool |
Mixed |
800.0 yd |
27:00 |
59:25 |
|
| 6/21/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/20/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 6/18/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 6/17/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/16/2013 |
Run |
Track |
Interval |
2.9 mi |
37:00 |
12:46 |
|
| 6/14/2013 |
Run |
La Jolla |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 6/12/2013 |
Run |
Vista |
Race |
3.0 mi |
25:28 |
8:25 |
|
| 6/11/2013 |
Run |
Track |
Easy |
3.4 mi |
37:22 |
11:04 |
|
| 6/11/2013 |
Run |
La Jolla |
Fartlek |
2.2 mi |
19:44 |
8:59 |
|
| 6/9/2013 |
Run |
La Jolla |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 6/8/2013 |
Run |
La Jolla |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 6/5/2013 |
Run |
La Jolla |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2013 |
Weights |
|
|
|
25:00 |
|
|
| 6/2/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
26:18 |
8:41 |
|
| 5/31/2013 |
Run |
RVC |
Easy |
4.1 mi |
41:56 |
10:14 |
|
| 5/29/2013 |
Run |
Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/27/2013 |
Swim |
Peak Pool |
Mixed |
850.0 yd |
30:00 |
1:02:08 |
|
| 5/25/2013 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 5/25/2013 |
Swim |
Peak Pool |
Mixed |
800.0 yd |
30:00 |
1:06:01 |
|
| 5/23/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/23/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/21/2013 |
Run |
WU/CD |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/21/2013 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 5/21/2013 |
Bike |
Eliptical |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 5/20/2013 |
Bike |
Rowing |
Easy |
2400.0 m |
20:00 |
13:25 |
|
| 5/19/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/18/2013 |
Run |
Spring Creek |
Fartlek |
2.6 mi |
22:00 |
8:36 |
|
| 5/17/2013 |
Weights |
|
|
|
25:00 |
|
|
| 5/16/2013 |
Swim |
Peak Pool |
Mixed |
600.0 yd |
22:00 |
1:04:33 |
|
| 5/15/2013 |
Run |
RVC |
Easy |
3.5 mi |
34:51 |
9:58 |
|
| 5/15/2013 |
Bike |
Eliptical/Rowing |
Easy |
|
25:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
25:00 |
|
|
| 3/7/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/5/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 1/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/12/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/10/2013 |
Run |
RVC |
Easy |
3.3 mi |
31:53 |
9:49 |
|
| 1/8/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/5/2013 |
Run |
Springbrook/RVC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2012 |
Run |
Y Path |
Easy |
2.8 mi |
26:58 |
9:47 |
|
| 12/4/2012 |
Run |
Y Path |
Easy |
2.7 mi |
26:20 |
9:46 |
|
| 12/2/2012 |
Run |
Springbrook/RVC |
Easy |
3.1 mi |
29:13 |
9:35 |
|
| 12/1/2012 |
Run |
Springbrook/RVC |
Easy |
3.1 mi |
32:07 |
10:32 |
|
| 10/9/2012 |
Run |
Track |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 10/7/2012 |
Run |
Track |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 10/5/2012 |
Run |
Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/3/2012 |
Run |
Track |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 10/1/2012 |
Run |
Track |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 9/29/2012 |
Run |
Track |
Easy |
2.8 mi |
29:40 |
10:48 |
|
|