| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/14/2014 |
Run |
Biggest Loser 5K |
wu/cd |
1.2 mi |
12:00 |
10:00 |
 |
| 6/24/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:31 |
5:50 |
|
| 6/20/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:40 |
6:48 |
|
| 6/8/2014 |
Run |
Guilford - Soccer Fields |
Strides |
0.2 mi |
1:00 |
6:40 |
|
| 5/30/2014 |
Run |
Spring Brook |
Strides |
0.3 mi |
1:35 |
6:20 |
|
| 5/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:32 |
6:24 |
|
| 5/15/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:37 |
6:28 |
|
| 5/13/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:06 |
6:07 |
|
| 5/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:03 |
6:25 |
|
| 4/29/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:35 |
6:36 |
|
| 4/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:00 |
6:15 |
|
| 4/16/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:26 |
6:14 |
|
| 4/14/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:30 |
6:15 |
|
| 4/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:33 |
6:12 |
|
| 3/29/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:02 |
6:47 |
|
| 3/18/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:00 |
6:15 |
|
| 3/14/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:00 |
6:15 |
|
| 3/11/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/4/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 2/28/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:10 |
6:36 |
|
| 2/22/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 2/20/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:30 |
6:53 |
|
| 2/18/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:30 |
6:44 |
|
| 10/16/2013 |
Run |
RVC |
Fartlek |
3.6 mi |
34:26 |
9:41 |
|
| 9/11/2013 |
Run |
RVC |
Fartlek |
3.0 mi |
29:18 |
9:46 |
|
| 9/4/2013 |
Run |
RVC |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
| 8/29/2013 |
Run |
RVC |
Fartlek |
2.7 mi |
26:00 |
9:30 |
|
| 7/13/2013 |
Run |
Spring Brook |
Fartlek |
3.8 mi |
36:20 |
9:42 |
|
| 6/22/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
25:52 |
8:38 |
|
| 6/11/2013 |
Run |
La Jolla |
Fartlek |
2.2 mi |
19:44 |
8:59 |
|
| 6/2/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
26:18 |
8:41 |
|
| 5/18/2013 |
Run |
Spring Creek |
Fartlek |
2.6 mi |
22:00 |
8:36 |
|
| 8/17/2010 |
Run |
McHenry Knox Park |
Fartlek |
4.0 mi |
34:15 |
8:34 |
|
| 8/9/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
51:43 |
8:38 |
|
| 7/26/2010 |
Run |
McHenry Knox Park |
Fartlek |
3.5 mi |
30:57 |
8:51 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 2/11/2010 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 1/27/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
54:00 |
9:00 |
|
| 1/19/2010 |
Run |
RVC |
Fartlek |
4.3 mi |
35:30 |
8:22 |
|
| 11/27/2009 |
Run |
RVC |
Fartlek |
3.5 mi |
29:50 |
8:29 |
|
| 10/27/2009 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 6/14/2014 |
Run |
Biggest Loser 5K |
Race |
5.0 km |
24:29 |
7:53 |
|
| 5/24/2014 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:01 |
8:04 |
|
| 9/29/2013 |
Run |
Henry Vilas Zoo Run |
Race |
10.0 km |
53:52 |
8:41 |
|
| 7/16/2013 |
Run |
McHenery River Run |
Race |
3.0 mi |
23:38 |
8:00 |
|
| 7/4/2013 |
Run |
Meld 8K |
Race |
8.0 km |
42:02 |
8:28 |
|
| 6/12/2013 |
Run |
Vista |
Race |
3.0 mi |
25:28 |
8:25 |
|
| 5/25/2013 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 7/4/2012 |
Run |
Meld |
Race |
2.0 mi |
18:55 |
9:28 |
|
| 4/28/2012 |
Run |
Crazy Legs |
Race |
8.0 km |
42:22 |
8:32 |
|
| 7/17/2010 |
Run |
Kennedy 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 7/4/2010 |
Run |
Meld 8K |
Race |
8.0 km |
40:30 |
8:09 |
|
| 5/1/2010 |
Run |
Cinco de Mayo |
Race |
3.1 mi |
23:08 |
7:28 |
|
| 4/24/2010 |
Run |
Crazy Legs |
Race |
8.0 km |
41:03 |
8:16 |
|
| 4/3/2010 |
Run |
Arny Johnson 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 1/9/2010 |
Run |
Snow Fun Run |
Race |
5.0 mi |
42:32 |
8:31 |
|
| 12/19/2009 |
Run |
Rock Cut - Olson Beach |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 11/21/2009 |
Run |
|
Race |
5.0 km |
23:56 |
7:43 |
|
| 8/8/2009 |
Run |
|
Race |
1.0 mi |
7:05 |
7:05 |
|
| 9/8/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 7/1/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 6/21/2010 |
Run |
McHenry Knox Park |
Tempo |
5.1 mi |
43:50 |
8:41 |
|
| 5/28/2010 |
Run |
McHenry Knox Park |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
| 4/20/2010 |
Run |
|
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 3/18/2010 |
Run |
RVC |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 3/8/2010 |
Run |
McHenry Municipal |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 12/25/2009 |
Run |
RVC |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 11/17/2009 |
Run |
RVC |
Tempo |
3.2 mi |
26:20 |
8:22 |
|
| 11/12/2009 |
Run |
RVC |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/6/2009 |
Run |
RVC |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 6/29/2014 |
Run |
RVC |
Long |
7.3 mi |
1:11:12 |
9:50 |
|
| 6/22/2014 |
Run |
RVC |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
| 6/7/2014 |
Run |
Spring Brook |
Long |
7.1 mi |
1:10:30 |
9:56 |
|
| 6/1/2014 |
Run |
Spring Brook |
Long |
6.2 mi |
1:01:24 |
9:55 |
|
| 5/17/2014 |
Run |
Spring Brook |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 10/13/2013 |
Run |
Rock Cut |
Long |
6.1 mi |
1:00:00 |
9:56 |
|
| 10/6/2013 |
Run |
RVC |
Long |
6.2 mi |
58:54 |
9:30 |
|
| 8/31/2013 |
Run |
RVC |
Long |
6.2 mi |
59:00 |
9:31 |
|
| 9/16/2012 |
Run |
RVC/Neighborhood |
Long |
8.0 mi |
1:18:43 |
9:51 |
|
| 9/9/2012 |
Run |
Bloomington-Normal |
Long |
7.0 mi |
1:14:21 |
10:38 |
|
| 9/2/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.5 mi |
1:07:20 |
10:22 |
|
| 8/25/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.2 mi |
1:04:20 |
10:23 |
|
| 8/18/2012 |
Run |
Rock Cut - F |
Long |
6.1 mi |
1:06:41 |
10:55 |
|
| 8/12/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.0 mi |
1:03:28 |
10:34 |
|
| 8/5/2012 |
Run |
SB/Reid |
Long |
5.2 mi |
49:00 |
9:26 |
|
| 7/22/2012 |
Run |
RVC/Neighborhood |
Long |
6.0 mi |
58:18 |
9:43 |
|
| 7/14/2012 |
Run |
SB/Reid |
Long |
5.5 mi |
54:54 |
10:02 |
|
| 5/30/2012 |
Run |
SB/Reid |
Long |
5.0 mi |
47:38 |
9:32 |
|
| 5/26/2012 |
Run |
SB/Reid |
Long |
6.2 mi |
58:42 |
9:29 |
|
| 5/12/2012 |
Run |
SB/RR |
Long |
7.2 mi |
1:06:28 |
9:18 |
|
| 5/5/2012 |
Run |
SB/Reid |
Long |
7.0 mi |
1:04:16 |
9:11 |
|
| 4/24/2012 |
Run |
RVC/Neighborhood |
Long |
5.0 mi |
47:30 |
9:30 |
|
| 4/7/2012 |
Run |
|
Long |
7.8 mi |
1:14:14 |
9:32 |
|
| 9/12/2010 |
Run |
Perryville to Midway |
Long |
10.0 mi |
1:33:42 |
9:23 |
|
| 8/15/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 8/7/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:37:10 |
9:43 |
|