| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/25/2013 |
Swim |
Peak Pool |
Mixed |
800.0 yd |
30:00 |
1:06:01 |
 |
| 5/16/2013 |
Swim |
Peak Pool |
Mixed |
600.0 yd |
22:00 |
1:04:33 |
|
| 9/11/2011 |
Swim |
Peak Pool |
Mixed |
825.0 yd |
30:00 |
1:04:01 |
|
| 9/13/2011 |
Swim |
Peak Pool |
Mixed |
825.0 yd |
29:31 |
1:02:59 |
|
| 5/6/2014 |
Swim |
FEMA Campus |
Mixed |
460.0 yd |
16:20 |
1:02:30 |
|
| 5/27/2013 |
Swim |
Peak Pool |
Mixed |
850.0 yd |
30:00 |
1:02:08 |
|
| 6/23/2013 |
Swim |
Peak Pool |
Mixed |
800.0 yd |
27:00 |
59:25 |
|
| 6/21/2013 |
Swim |
Peak Pool |
Mixed |
800.0 yd |
27:00 |
59:25 |
|
| 4/19/2014 |
Swim |
Peak Pool |
Mixed |
350.0 yd |
11:40 |
58:41 |
|
| 4/23/2014 |
Swim |
Peak Pool |
Mixed |
400.0 yd |
12:40 |
55:45 |
|
| 7/9/2014 |
Swim |
Peak Pool |
Mixed |
450.0 yd |
13:38 |
53:20 |
|
| 7/13/2014 |
Swim |
Peak Pool |
Mixed |
500.0 yd |
15:00 |
52:49 |
|
| 7/6/2014 |
Swim |
Peak Pool |
Mixed |
1000.0 yd |
30:00 |
52:49 |
|
| 4/30/2014 |
Swim |
Peak Pool |
Mixed |
450.0 yd |
12:48 |
50:04 |
|
| 7/9/2014 |
Swim |
Peak Pool |
Mixed |
350.0 yd |
9:00 |
45:16 |
|
| 7/13/2014 |
Swim |
Peak Pool |
Mixed |
200.0 yd |
5:00 |
44:01 |
|
| 7/2/2014 |
Swim |
Peak Pool |
Mixed |
0.8 mi |
22:00 |
27:30 |
|
| 9/25/2012 |
Run |
Track |
Easy |
2.0 mi |
30:33 |
15:17 |
|
| 5/20/2013 |
Bike |
Rowing |
Easy |
2400.0 m |
20:00 |
13:25 |
|
| 7/25/2013 |
Run |
Spring Brook |
Easy |
2.9 mi |
38:03 |
13:08 |
|
| 5/31/2011 |
Run |
Eliptical-2 |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 6/2/2011 |
Run |
Eliptical |
Easy |
2.0 mi |
25:00 |
12:50 |
|
| 5/30/2011 |
Run |
Eliptical |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 6/16/2013 |
Run |
Track |
Interval |
2.9 mi |
37:00 |
12:46 |
|
| 3/5/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 3/7/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 6/24/2012 |
Run |
SB/Reid |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/31/2011 |
Run |
Eliptical |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/29/2011 |
Run |
Eliptical |
Easy |
3.7 mi |
46:15 |
12:30 |
|
| 6/4/2011 |
Run |
Eliptical-2 |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 6/23/2011 |
Run |
Spring Brook |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 8/6/2013 |
Run |
RVC |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 8/18/2013 |
Run |
RVC |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/21/2013 |
Run |
WU/CD |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 10/2/2011 |
Run |
Eliptical |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/27/2012 |
Run |
Track |
Easy |
2.5 mi |
29:51 |
11:54 |
|
| 10/30/2011 |
Run |
Spring Brook |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 10/9/2012 |
Run |
Track |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 10/14/2011 |
Run |
McHenry - Hill |
Easy |
1.1 mi |
12:40 |
11:44 |
|
| 10/1/2012 |
Run |
Track |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 6/22/2011 |
Run |
Knox Park-Hill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
0.4 mi |
5:00 |
11:22 |
|
| 6/3/2011 |
Run |
Eliptical-2 |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 6/9/2012 |
Run |
SB/Reid |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 4/8/2010 |
Run |
RVC |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 10/4/2009 |
Run |
Rock Cut - Olson Beach |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/18/2012 |
Run |
Eliptical |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 6/11/2013 |
Run |
Track |
Easy |
3.4 mi |
37:22 |
11:04 |
|
| 8/10/2013 |
Run |
RVC |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 10/15/2011 |
Run |
Guilford - Soccer Fields |
Easy |
1.4 mi |
15:01 |
10:58 |
|
| 5/21/2013 |
Bike |
Eliptical |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 8/18/2012 |
Run |
Rock Cut - F |
Long |
6.1 mi |
1:06:41 |
10:55 |
|
| 6/29/2013 |
Run |
Spring Brook |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 10/3/2012 |
Run |
Track |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 8/12/2013 |
Run |
RVC |
Easy |
2.3 mi |
24:54 |
10:53 |
|
| 5/23/2011 |
Run |
Eliptical |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 2/21/2011 |
Run |
Knox Park |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 9/29/2012 |
Run |
Track |
Easy |
2.8 mi |
29:40 |
10:48 |
|
| 10/1/2011 |
Run |
Rock Cut |
Easy |
0.7 mi |
7:20 |
10:48 |
|
| 6/5/2011 |
Run |
Peak Trail |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 6/24/2011 |
Run |
Knox Park |
Easy |
2.9 mi |
31:00 |
10:44 |
|
| 6/25/2011 |
Run |
Rock Cut - Dog Loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/5/2012 |
Run |
Track |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/9/2012 |
Run |
Bloomington-Normal |
Long |
7.0 mi |
1:14:21 |
10:38 |
|
| 11/10/2013 |
Run |
Rock Cut |
Easy |
3.4 mi |
36:03 |
10:37 |
|
| 7/11/2013 |
Run |
RVC |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 8/12/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.0 mi |
1:03:28 |
10:34 |
|
| 8/12/2012 |
Run |
Rock Cut Path (Puri Crest) |
Easy |
1.1 mi |
11:55 |
10:33 |
|
| 10/7/2012 |
Run |
Track |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 12/1/2012 |
Run |
Springbrook/RVC |
Easy |
3.1 mi |
32:07 |
10:32 |
|
| 10/10/2013 |
Run |
RVC |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/26/2014 |
Run |
RVC |
Easy |
5.6 mi |
58:09 |
10:27 |
|
| 6/29/2012 |
Run |
Oregon - Pre Traill |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 6/28/2011 |
Run |
Spring Brook |
Easy |
1.2 mi |
12:30 |
10:25 |
|
| 1/15/2014 |
Run |
RVC |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 7/27/2012 |
Run |
RVC/Neighborhood |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/25/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.2 mi |
1:04:20 |
10:23 |
|
| 9/2/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.5 mi |
1:07:20 |
10:22 |
|
| 1/11/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 10/18/2011 |
Run |
Knox + Hill |
Easy |
1.7 mi |
17:05 |
10:22 |
|
| 7/17/2012 |
Run |
RVC/Neighborhood |
Easy |
4.1 mi |
42:33 |
10:22 |
|
| 1/1/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 6/28/2012 |
Run |
Oregon - Pre Traill |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 1/24/2014 |
Run |
RVC |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 2/18/2014 |
Run |
RVC |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/17/2014 |
Run |
Spring Brook |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 11/19/2013 |
Run |
RVC |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 6/26/2012 |
Run |
Oregon - Adidas Trail |
Easy |
6.1 mi |
1:02:00 |
10:14 |
|
| 10/24/2011 |
Run |
Knox + Hill |
Easy |
2.1 mi |
21:29 |
10:14 |
|
| 6/17/2012 |
Run |
SB/Reid |
Easy |
2.9 mi |
29:40 |
10:14 |
|
| 5/31/2013 |
Run |
RVC |
Easy |
4.1 mi |
41:56 |
10:14 |
|
| 8/22/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 5/18/2014 |
Run |
RVC |
Easy |
3.1 mi |
31:10 |
10:14 |
|
| 6/20/2014 |
Run |
RVC |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 6/8/2013 |
Run |
La Jolla |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 7/2/2012 |
Run |
RVC |
Easy |
4.5 mi |
45:44 |
10:13 |
|
| 5/25/2014 |
Run |
RVC |
Easy |
2.8 mi |
28:47 |
10:13 |
|