| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
 |
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 2/23/2011 |
Run |
Municipal Drive |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 7/17/2011 |
Run |
RVC |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/22/2010 |
Run |
RVC |
Easy |
1.6 mi |
14:17 |
8:46 |
|
| 12/31/2011 |
Run |
Spring Brook |
Easy |
1.6 mi |
15:00 |
9:09 |
|
| 10/18/2011 |
Run |
Knox + Hill |
Easy |
1.7 mi |
17:05 |
10:22 |
|
| 6/23/2011 |
Run |
Spring Brook |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 6/14/2010 |
Run |
Mission Beach Sand |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 6/5/2014 |
Run |
RVC |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 1/3/2012 |
Run |
RVC |
Easy |
1.9 mi |
17:52 |
9:28 |
|
| 6/2/2011 |
Run |
Eliptical |
Easy |
2.0 mi |
25:00 |
12:50 |
|
| 4/20/2010 |
Run |
|
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 2/12/2011 |
Run |
Random |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 3/8/2011 |
Run |
Y Path |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/10/2011 |
Run |
RVC |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 5/24/2011 |
Run |
Spring Brook |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/18/2012 |
Run |
Eliptical |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 6/24/2012 |
Run |
SB/Reid |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/4/2012 |
Run |
Meld |
Race |
2.0 mi |
18:55 |
9:28 |
|
| 9/25/2012 |
Run |
Track |
Easy |
2.0 mi |
30:33 |
15:17 |
|
| 5/29/2013 |
Run |
Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 6/5/2013 |
Run |
La Jolla |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2013 |
Run |
Rock Cut |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 11/19/2013 |
Run |
RVC |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 1/6/2012 |
Run |
Spring Brook |
Easy |
2.0 mi |
19:01 |
9:23 |
|
| 8/4/2010 |
Run |
Applewood |
Easy |
2.1 mi |
18:10 |
8:52 |
|
| 7/5/2011 |
Run |
Spring Brook |
Easy |
2.1 mi |
20:03 |
9:47 |
|
| 10/20/2011 |
Run |
Knox |
Easy |
2.1 mi |
20:38 |
10:04 |
|
| 3/20/2014 |
Run |
Christian Life Track |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 10/23/2011 |
Run |
Guilford - Soccer Fields |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 6/17/2010 |
Run |
San Diego - Beach |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/21/2011 |
Run |
Knox |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/24/2011 |
Run |
Knox + Hill |
Easy |
2.1 mi |
21:29 |
10:14 |
|
| 5/27/2012 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/21/2013 |
Bike |
Eliptical |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 8/6/2010 |
Run |
Spring Brook |
Easy |
2.1 mi |
19:38 |
9:19 |
|
| 7/7/2011 |
Run |
Spring Brook |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 3/18/2012 |
Run |
Spring Brook |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 4/28/2012 |
Run |
WU/CD |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 5/20/2011 |
Run |
Spring Brook/Shaw |
Easy |
2.2 mi |
20:01 |
9:09 |
|
| 6/3/2011 |
Run |
Eliptical-2 |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/10/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 6/12/2012 |
Run |
SB/Reid |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 6/11/2013 |
Run |
La Jolla |
Fartlek |
2.2 mi |
19:44 |
8:59 |
|
| 6/2/2012 |
Run |
SB/Reid |
Easy |
2.2 mi |
21:47 |
9:52 |
|
| 1/8/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 10/1/2009 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/19/2011 |
Run |
Random |
Easy |
2.3 mi |
21:46 |
9:41 |
|
| 11/21/2013 |
Run |
RVC |
Easy |
2.3 mi |
22:32 |
10:01 |
|
| 8/12/2013 |
Run |
RVC |
Easy |
2.3 mi |
24:54 |
10:53 |
|
| 10/25/2011 |
Run |
Knox + Hill |
Easy |
2.3 mi |
23:01 |
9:58 |
|
| 3/4/2012 |
Run |
Spring Brook |
Easy |
2.3 mi |
22:01 |
9:27 |
|
| 6/25/2013 |
Run |
Track |
Interval |
3800.0 m |
|
|
|
| 6/7/2012 |
Run |
SB/Reid |
Easy |
2.4 mi |
22:02 |
9:18 |
|
| 10/26/2011 |
Run |
Knox + Hill |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 10/31/2011 |
Run |
Eliptical |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 4/26/2012 |
Run |
Neighborhood |
Easy |
2.4 mi |
22:30 |
9:21 |
|
| 8/27/2013 |
Run |
Track |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 4/9/2010 |
Run |
McHenry Knox Park |
Easy |
2.4 mi |
23:46 |
9:47 |
|
| 4/15/2010 |
Run |
RVC |
Hill |
2.5 mi |
23:00 |
9:21 |
|
| 1/11/2012 |
Run |
RVC |
Easy |
2.5 mi |
23:01 |
9:17 |
|
| 3/20/2014 |
Run |
Christian Life Track |
Interval |
4000.0 m |
19:11 |
7:44 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/13/2010 |
Run |
Bike Path |
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 3/13/2011 |
Run |
Spring Brook |
Easy |
2.5 mi |
23:55 |
9:34 |
|
| 3/15/2011 |
Run |
Spring Brook |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 3/18/2011 |
Run |
RVC |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 10/2/2011 |
Run |
Eliptical |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/1/2012 |
Run |
Pool |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/6/2013 |
Run |
RVC |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 5/20/2014 |
Run |
RVC |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/27/2012 |
Run |
Track |
Easy |
2.5 mi |
29:51 |
11:54 |
|
| 10/22/2013 |
Run |
RVC |
Easy |
2.6 mi |
25:03 |
9:50 |
|
| 5/18/2013 |
Run |
Spring Creek |
Fartlek |
2.6 mi |
22:00 |
8:36 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 10/1/2012 |
Run |
Track |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 4/11/2010 |
Run |
|
Easy |
2.6 mi |
23:05 |
8:47 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
9:54 |
|
| 4/8/2010 |
Run |
RVC |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 7/14/2011 |
Run |
Spring Brook |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 12/4/2012 |
Run |
Y Path |
Easy |
2.7 mi |
26:20 |
9:46 |
|
| 9/20/2013 |
Run |
RVC |
Easy |
2.7 mi |
26:24 |
9:47 |
|
| 1/16/2012 |
Run |
RVC |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 8/29/2013 |
Run |
RVC |
Fartlek |
2.7 mi |
26:00 |
9:30 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 3/23/2011 |
Run |
RVC |
Easy |
2.8 mi |
26:12 |
9:32 |
|
| 3/25/2011 |
Run |
RVC |
Easy |
2.8 mi |
24:55 |
9:04 |
|
| 9/29/2012 |
Run |
Track |
Easy |
2.8 mi |
29:40 |
10:48 |
|
| 4/17/2014 |
Run |
RVC |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 12/6/2012 |
Run |
Y Path |
Easy |
2.8 mi |
26:58 |
9:47 |
|
| 5/23/2011 |
Run |
Eliptical |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 2/21/2012 |
Run |
RVC |
Easy |
2.8 mi |
26:00 |
9:22 |
|
| 6/22/2011 |
Run |
Knox Park-Hill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 6/25/2011 |
Run |
Rock Cut - Dog Loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/23/2012 |
Run |
RVC |
Easy |
2.8 mi |
26:20 |
9:23 |
|
| 5/25/2014 |
Run |
RVC |
Easy |
2.8 mi |
28:47 |
10:13 |
|
|