| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
|
Race |
1.0 mi |
7:05 |
7:05 |
 |
| 9/28/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/30/2009 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 9/30/2009 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/1/2009 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 10/2/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/3/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.5 mi |
1:04:00 |
9:51 |
|
| 10/4/2009 |
Run |
Rock Cut - Olson Beach |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 10/6/2009 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/9/2009 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/11/2009 |
Run |
Rock Cut - Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/14/2009 |
Run |
RVC |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/15/2009 |
Run |
RVC |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/17/2009 |
Run |
Rock Cut - Trails |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/17/2009 |
Run |
Rock Cut - Olson Beach |
Long |
6.3 mi |
57:00 |
9:01 |
|
| 10/19/2009 |
Run |
McHenry Knox Park |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 10/25/2009 |
Run |
RVC |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/26/2009 |
Run |
RVC |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 10/27/2009 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 10/31/2009 |
Run |
Bike Path |
Long |
6.0 mi |
52:06 |
8:41 |
|
| 11/2/2009 |
Run |
|
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 11/4/2009 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 11/4/2009 |
Run |
|
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 11/6/2009 |
Run |
RVC |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 11/8/2009 |
Run |
RVC |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/11/2009 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/12/2009 |
Run |
RVC |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/14/2009 |
Run |
|
Long |
8.3 mi |
1:12:00 |
8:44 |
|
| 11/16/2009 |
Run |
McHenry Municipal |
Easy |
4.1 mi |
34:35 |
8:30 |
|
| 11/17/2009 |
Run |
RVC |
Tempo |
3.2 mi |
26:20 |
8:22 |
|
| 11/18/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/21/2009 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:13 |
|
| 11/21/2009 |
Run |
|
Race |
5.0 km |
23:56 |
7:43 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/24/2009 |
Run |
RVC |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 11/26/2009 |
Run |
|
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 11/27/2009 |
Run |
RVC |
Fartlek |
3.5 mi |
29:50 |
8:29 |
|
| 11/28/2009 |
Run |
Rock Cut - Olson Beach |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/30/2009 |
Run |
McHenry Municipal |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 12/6/2009 |
Run |
RVC |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/12/2009 |
Run |
RVC |
Easy |
3.6 mi |
34:35 |
9:45 |
|
| 12/13/2009 |
Run |
RVC |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/14/2009 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2009 |
Run |
RVC |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 12/19/2009 |
Run |
Rock Cut - Olson Beach |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 12/21/2009 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/24/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/25/2009 |
Run |
RVC |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/28/2009 |
Run |
RVC |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/28/2009 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/29/2009 |
Run |
RVC |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/30/2009 |
Run |
RVC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 1/4/2010 |
Run |
RVC |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/5/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/5/2010 |
Run |
McHenry Municipal |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/6/2010 |
Run |
RVC |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/8/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/9/2010 |
Run |
RVC |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/9/2010 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 1/9/2010 |
Run |
Snow Fun Run |
Race |
5.0 mi |
42:32 |
8:31 |
|
| 1/16/2010 |
Run |
RVC |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/18/2010 |
Run |
McHenry Municipal |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 1/19/2010 |
Run |
RVC |
Fartlek |
4.3 mi |
35:30 |
8:22 |
|
| 1/20/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2010 |
Run |
RVC |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 1/26/2010 |
Run |
RVC |
Easy |
4.3 mi |
38:50 |
9:09 |
|
| 1/27/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
54:00 |
9:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/30/2010 |
Run |
RVC |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 2/8/2010 |
Run |
McHenry Municipal |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/10/2010 |
Run |
RVC |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/11/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/11/2010 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 2/15/2010 |
Run |
RVC |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 2/20/2010 |
Run |
RVC |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 2/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
|