| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/21/2018 |
Run |
|
Easy |
15.6 mi |
1:53:23 |
7:18 |
 |
| 7/14/2018 |
Run |
|
Easy |
15.0 mi |
1:47:43 |
7:11 |
|
| 7/7/2018 |
Run |
|
Easy |
14.0 mi |
1:34:52 |
6:47 |
|
| 3/11/2018 |
Run |
|
Easy |
13.2 mi |
1:26:24 |
6:34 |
|
| 3/4/2018 |
Run |
|
Easy |
13.2 mi |
1:25:38 |
6:31 |
|
| 8/17/2019 |
Run |
|
Easy |
13.1 mi |
1:36:42 |
7:22 |
|
| 6/23/2018 |
Run |
|
Easy |
13.1 mi |
1:37:35 |
7:27 |
|
| 2/17/2018 |
Run |
|
Easy |
13.1 mi |
1:33:48 |
7:12 |
|
| 7/27/2019 |
Run |
|
Easy |
12.4 mi |
1:31:14 |
7:21 |
|
| 6/9/2018 |
Run |
|
Easy |
12.1 mi |
1:28:47 |
7:22 |
|
| 1/7/2017 |
Run |
|
Long |
12.0 mi |
1:24:47 |
7:03 |
|
| 1/31/2016 |
Run |
|
Easy |
12.0 mi |
1:21:21 |
6:46 |
|
| 1/11/2016 |
Run |
|
Easy |
12.0 mi |
1:32:34 |
7:43 |
|
| 6/16/2018 |
Run |
|
Easy |
12.0 mi |
1:30:58 |
7:35 |
|
| 1/24/2016 |
Run |
|
Easy |
12.0 mi |
1:26:34 |
7:13 |
|
| 2/3/2018 |
Run |
|
Easy |
11.6 mi |
1:46:15 |
9:09 |
|
| 12/29/2017 |
Run |
|
Easy |
11.1 mi |
1:22:36 |
7:29 |
|
| 12/31/2016 |
Run |
|
Long |
11.0 mi |
1:16:15 |
6:55 |
|
| 1/3/2016 |
Run |
|
Easy |
11.0 mi |
1:16:57 |
6:59 |
|
| 12/27/2015 |
Run |
|
Easy |
11.0 mi |
1:16:03 |
6:55 |
|
| 12/20/2015 |
Run |
|
Easy |
11.0 mi |
1:15:46 |
6:53 |
|
| 7/13/2019 |
Run |
|
Easy |
11.0 mi |
1:20:08 |
7:17 |
|
| 1/20/2018 |
Run |
|
Easy |
11.0 mi |
1:19:13 |
7:13 |
|
| 1/6/2018 |
Run |
|
Easy |
10.3 mi |
1:13:38 |
7:12 |
|
| 6/22/2019 |
Run |
|
Easy |
10.1 mi |
1:11:14 |
7:04 |
|
| 11/29/2015 |
Run |
|
Easy |
10.1 mi |
1:08:13 |
6:47 |
|
| 1/27/2018 |
Run |
|
Easy |
10.1 mi |
1:31:13 |
9:05 |
|
| 12/13/2015 |
Run |
|
Easy |
10.0 mi |
1:09:12 |
6:54 |
|
| 12/24/2016 |
Run |
|
Long |
10.0 mi |
1:05:49 |
6:35 |
|
| 12/6/2015 |
Run |
|
Easy |
10.0 mi |
1:05:09 |
6:31 |
|
| 7/6/2019 |
Run |
|
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 12/28/2019 |
Run |
|
Easy |
9.7 mi |
1:10:22 |
7:15 |
|
| 8/18/2018 |
Run |
|
Easy |
9.4 mi |
1:20:55 |
8:38 |
|
| 1/24/2018 |
Run |
|
Tempo |
9.2 mi |
1:05:44 |
7:08 |
|
| 7/8/2017 |
Run |
|
Easy |
9.2 mi |
1:11:34 |
7:47 |
|
| 7/23/2018 |
Run |
|
Easy |
9.2 mi |
1:07:30 |
7:21 |
|
| 7/17/2018 |
Run |
|
Easy |
9.1 mi |
1:06:23 |
7:17 |
|
| 7/5/2018 |
Run |
|
Easy |
9.1 mi |
1:05:24 |
7:13 |
|
| 6/27/2020 |
Run |
|
Easy |
9.0 mi |
1:07:06 |
7:26 |
|
| 6/15/2019 |
Run |
|
Easy |
9.0 mi |
1:06:10 |
7:20 |
|
| 2/10/2018 |
Run |
|
Easy |
9.0 mi |
1:30:19 |
10:01 |
|
| 12/17/2016 |
Run |
|
Long |
9.0 mi |
1:11:39 |
7:57 |
|
| 1/4/2020 |
Run |
|
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 2/19/2018 |
Run |
|
Fartlek |
9.0 mi |
58:57 |
6:33 |
|
| 11/25/2017 |
Run |
|
Easy |
9.0 mi |
1:05:43 |
7:18 |
|
| 7/16/2018 |
Run |
|
Easy |
9.0 mi |
1:07:39 |
7:32 |
|
| 7/9/2018 |
Run |
|
Easy |
9.0 mi |
1:05:26 |
7:17 |
|
| 12/29/2016 |
Run |
|
Tempo |
9.0 mi |
57:39 |
6:27 |
|
| 8/11/2018 |
Run |
|
Easy |
8.9 mi |
1:07:45 |
7:39 |
|
| 12/23/2017 |
Run |
|
Easy |
8.8 mi |
1:15:26 |
8:34 |
|
| 1/31/2018 |
Run |
|
Tempo |
8.6 mi |
1:00:49 |
7:07 |
|
| 1/5/2017 |
Run |
|
Tempo |
8.6 mi |
59:11 |
6:56 |
|
| 1/13/2018 |
Run |
|
Easy |
8.5 mi |
1:15:47 |
8:53 |
|
| 3/1/2018 |
Run |
|
Easy |
8.4 mi |
1:02:03 |
7:26 |
|
| 2/16/2018 |
Run |
|
Tempo |
8.2 mi |
55:45 |
6:48 |
|
| 6/8/2019 |
Run |
|
Easy |
8.2 mi |
1:03:31 |
7:46 |
|
| 6/13/2020 |
Run |
|
Easy |
8.1 mi |
1:00:41 |
7:28 |
|
| 2/14/2018 |
Run |
|
Fartlek |
8.1 mi |
53:45 |
6:38 |
|
| 1/28/2016 |
Run |
|
Easy |
8.1 mi |
59:28 |
7:22 |
|
| 2/8/2018 |
Run |
|
Fartlek |
8.1 mi |
55:54 |
6:56 |
|
| 8/16/2019 |
Run |
|
Easy |
8.1 mi |
57:54 |
7:11 |
|
| 8/14/2019 |
Run |
|
Easy |
8.1 mi |
58:11 |
7:13 |
|
| 6/19/2018 |
Run |
|
Easy |
8.1 mi |
59:10 |
7:22 |
|
| 7/18/2018 |
Run |
|
Tempo |
8.0 mi |
54:39 |
6:48 |
|
| 12/10/2016 |
Run |
|
Long |
8.0 mi |
55:58 |
6:58 |
|
| 8/20/2019 |
Run |
|
Easy |
8.0 mi |
58:44 |
7:20 |
|
| 7/2/2018 |
Run |
|
Easy |
8.0 mi |
56:51 |
7:06 |
|
| 6/20/2020 |
Run |
|
Easy |
8.0 mi |
57:08 |
7:08 |
|
| 8/12/2019 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 7/24/2018 |
Run |
|
Easy |
8.0 mi |
58:48 |
7:21 |
|
| 6/12/2018 |
Run |
|
Easy |
8.0 mi |
58:58 |
7:22 |
|
| 12/15/2018 |
Run |
|
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 12/16/2017 |
Run |
|
Easy |
8.0 mi |
1:07:49 |
8:30 |
|
| 8/22/2019 |
Run |
|
Tempo |
7.7 mi |
53:20 |
6:55 |
|
| 1/10/2017 |
Run |
|
Fartlek |
7.7 mi |
54:10 |
7:04 |
|
| 12/20/2018 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:21 |
|
| 8/20/2018 |
Run |
|
Tempo |
7.3 mi |
51:07 |
6:59 |
|
| 6/5/2018 |
Run |
|
Easy |
7.3 mi |
54:32 |
7:29 |
|
| 1/9/2016 |
Run |
|
Easy |
7.3 mi |
52:43 |
7:15 |
|
| 8/15/2018 |
Run |
|
Tempo |
7.3 mi |
52:11 |
7:12 |
|
| 7/8/2018 |
Run |
|
Easy |
7.3 mi |
51:58 |
7:11 |
|
| 1/26/2016 |
Run |
|
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 1/13/2016 |
Run |
|
Easy |
7.2 mi |
53:12 |
7:22 |
|
| 7/25/2018 |
Run |
|
Easy |
7.2 mi |
55:16 |
7:40 |
|
| 1/3/2017 |
Run |
|
Easy |
7.2 mi |
49:30 |
6:52 |
|
| 1/30/2016 |
Run |
|
Easy |
7.2 mi |
50:51 |
7:04 |
|
| 7/22/2018 |
Run |
|
Easy |
7.2 mi |
54:26 |
7:34 |
|
| 7/11/2018 |
Run |
|
Tempo |
7.2 mi |
50:50 |
7:04 |
|
| 3/15/2018 |
Run |
|
Easy |
7.2 mi |
51:16 |
7:08 |
|
| 1/1/2018 |
Run |
|
Easy |
7.2 mi |
52:27 |
7:18 |
|
| 11/26/2016 |
Run |
|
Easy |
7.2 mi |
45:33 |
6:21 |
|
| 1/15/2018 |
Run |
|
Easy |
7.2 mi |
56:02 |
7:49 |
|
| 7/22/2019 |
Run |
|
Easy |
7.2 mi |
52:09 |
7:17 |
|
| 12/24/2018 |
Run |
|
Easy |
7.2 mi |
50:32 |
7:05 |
|
| 1/29/2018 |
Run |
|
Fartlek |
7.2 mi |
49:44 |
6:58 |
|
| 7/29/2018 |
Run |
|
Easy |
7.1 mi |
52:24 |
7:22 |
|
| 7/23/2019 |
Run |
|
Tempo |
7.1 mi |
50:01 |
7:02 |
|
| 7/20/2018 |
Run |
|
Easy |
7.1 mi |
51:24 |
7:14 |
|
| 7/13/2018 |
Run |
|
Fartlek |
7.1 mi |
50:38 |
7:07 |
|
| 1/3/2019 |
Run |
|
Easy |
7.1 mi |
50:05 |
7:04 |
|
|