Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/22/2017 Run   Easy 3.0 mi 21:12 7:02
12/2/2017 Run   Easy 3.0 mi 24:55 8:16
2/25/2018 Run   Easy 3.0 mi 21:33 7:09
7/14/2022 Run   Easy 3.0 mi 25:52 8:35
12/7/2019 Run   Race 3.0 mi 17:08 5:40
12/4/2016 Run   Easy 3.0 mi 21:51 7:12
1/14/2017 Run   Easy 3.0 mi 22:43 7:29
6/9/2017 Run   Easy 3.1 mi 23:52 7:50
6/28/2019 Run   Easy 3.1 mi 23:13 7:37
12/2/2017 Run   Race 3.1 mi 17:30 5:44
12/3/2016 Run   Race 3.1 mi 17:04 5:34
6/15/2017 Run   Easy 3.1 mi 26:09 8:31
1/25/2017 Run   Easy 3.1 mi 25:20 8:14
6/25/2017 Run   Easy 3.1 mi 23:02 7:23
7/6/2022 Run   Easy 3.2 mi 31:16 9:54
5/30/2018 Run   Easy 3.2 mi 24:08 7:36
7/7/2017 Run   Easy 3.2 mi 30:03 9:26
6/2/2019 Run   Easy 3.2 mi 23:12 7:17
8/13/2018 Run   Easy 3.2 mi 25:55 8:07
7/1/2022 Run   Easy 3.2 mi 25:01 7:50
7/2/2022 Run   Easy 3.2 mi 25:01 7:48
12/7/2017 Run   Easy 3.3 mi 22:35 6:58
11/30/2017 Run   Easy 3.3 mi 21:49 6:41
6/26/2020 Run   Easy 3.3 mi 24:26 7:29
11/13/2017 Run   Easy 3.3 mi 22:12 6:47
11/15/2017 Run   Easy 3.3 mi 21:34 6:35
11/23/2017 Run   Easy 3.3 mi 20:53 6:22
6/24/2018 Run   Easy 3.3 mi 26:14 8:00
5/29/2019 Run   Easy 3.3 mi 24:41 7:32
11/17/2017 Run   Easy 3.3 mi 21:39 6:35
11/19/2017 Run   Easy 3.3 mi 22:01 6:42
12/10/2017 Run   Easy 3.3 mi 23:48 7:15
3/16/2018 Run   Easy 3.3 mi 22:24 6:49
3/21/2018 Run   Easy 3.3 mi 23:00 7:00
8/9/2018 Run   Easy 3.3 mi 25:47 7:51
5/28/2019 Run   Easy 3.3 mi 23:03 7:01
11/28/2017 Run   Easy 3.3 mi 21:42 6:35
12/14/2017 Run   Easy 3.3 mi 22:55 6:57
2/22/2018 Run   Easy 3.3 mi 25:07 7:37
7/21/2019 Run   Easy 3.3 mi 27:38 8:23
8/3/2019 Run   Easy 3.3 mi 26:54 8:10
2/5/2018 Run   Easy 3.3 mi 25:59 7:51
8/18/2019 Run   Easy 3.3 mi 25:51 7:49
6/27/2022 Run   Easy 3.3 mi 25:01 7:33
7/15/2022 Run   Easy 3.3 mi 29:46 8:57
1/7/2018 Run   Easy 3.4 mi 28:54 8:35
7/20/2022 Run   Easy 3.4 mi 31:38 9:20
7/18/2019 Run   Easy 3.4 mi 31:17 9:13
12/8/2019 Run   Default 3.4 mi 28:14 8:19
5/30/2019 Run   Easy 3.4 mi 26:15 7:40
7/3/2018 Run   Easy 3.4 mi 32:29 9:27
1/9/2019 Run   Easy 3.5 mi 26:09 7:31
1/10/2019 Run   Easy 3.5 mi 26:32 7:38
1/5/2019 Run   Easy 3.5 mi 25:34 7:18
7/13/2022 Run   Easy 3.6 mi 30:02 8:21
12/3/2016 Run   Easy 3.6 mi 28:01 7:42
8/3/2022 Run   Tempo 3.6 mi 26:30 7:17
7/27/2022 Run   Easy 3.7 mi 30:00 8:04
7/30/2022 Run   Easy 3.8 mi 30:15 7:58
7/11/2022 Run   Easy 3.8 mi 29:13 7:37
2/20/2017 Run   Easy 3.9 mi 32:15 8:19
7/25/2022 Run   Easy 3.9 mi 30:07 7:46
12/28/2015 Run   Easy 3.9 mi 29:38 7:35
7/4/2022 Run   Easy 3.9 mi 30:01 7:40
7/8/2022 Run   Easy 3.9 mi 30:01 7:40
7/9/2022 Run   Easy 3.9 mi 30:01 7:39
12/24/2019 Run   Easy 4.0 mi 34:08 8:35
1/26/2017 Run   Easy 4.0 mi 35:16 8:50
8/13/2022 Run   Easy 4.0 mi 31:19 7:50
6/16/2017 Run   Easy 4.0 mi 29:52 7:27
6/18/2017 Run   Easy 4.0 mi 30:00 7:29
6/21/2017 Run   Easy 4.0 mi 29:37 7:24
6/9/2019 Run   Easy 4.0 mi 29:23 7:20
6/14/2019 Run   Easy 4.0 mi 30:26 7:36
6/29/2019 Run   Easy 4.0 mi 31:39 7:54
7/28/2019 Run   Easy 4.0 mi 33:19 8:19
1/5/2018 Run   Easy 4.0 mi 29:57 7:28
5/31/2019 Run   Easy 4.0 mi 30:05 7:28
6/29/2017 Run   Easy 4.1 mi 37:45 9:20
6/16/2019 Run   Easy 4.1 mi 30:22 7:30
1/7/2020 Run   Easy 4.1 mi 39:04 9:39
12/20/2016 Run   Easy 4.1 mi 32:31 8:01
1/13/2017 Run   Easy 4.1 mi 30:56 7:38
6/14/2017 Run   Easy 4.1 mi 33:54 8:21
6/27/2018 Run   Easy 4.1 mi 31:45 7:50
12/17/2019 Run   Easy 4.1 mi 31:35 7:46
12/19/2019 Run   Easy 4.1 mi 32:08 7:54
12/22/2019 Run   Easy 4.1 mi 30:22 7:28
1/5/2020 Run   Easy 4.1 mi 29:28 7:15
7/5/2017 Run   Easy 4.1 mi 31:17 7:40
6/25/2018 Run   Easy 4.1 mi 31:57 7:50
1/21/2017 Run   Easy 4.1 mi 27:51 6:49
7/2/2017 Run   Easy 4.1 mi 29:40 7:16
12/1/2016 Run   Easy 4.1 mi 29:22 7:10
11/21/2016 Run   Easy 4.1 mi 30:01 7:19
6/12/2017 Run   Easy 4.1 mi 32:42 7:58
6/23/2017 Run   Easy 4.1 mi 30:08 7:20
12/12/2018 Run   Easy 4.1 mi 28:42 6:59
12/14/2015 Run   Easy 4.1 mi 30:12 7:20
12/16/2015 Run   Easy 4.1 mi 28:46 7:00
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