Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
8/13/2022 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:50 |
|
8/5/2022 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:39 |
|
8/3/2022 |
Run |
|
Tempo |
3.6 mi |
26:30 |
7:17 |
|
8/1/2022 |
Run |
|
Long |
5.4 mi |
40:01 |
7:29 |
|
7/30/2022 |
Run |
|
Easy |
3.8 mi |
30:15 |
7:58 |
|
7/29/2022 |
Run |
|
Easy |
4.1 mi |
30:01 |
7:18 |
|
7/27/2022 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:04 |
|
7/25/2022 |
Run |
|
Easy |
3.9 mi |
30:07 |
7:46 |
|
7/22/2022 |
Run |
|
Easy |
2.6 mi |
20:20 |
7:45 |
|
7/20/2022 |
Run |
|
Easy |
3.4 mi |
31:38 |
9:20 |
|
7/15/2022 |
Run |
|
Easy |
3.3 mi |
29:46 |
8:57 |
|
7/14/2022 |
Run |
|
Easy |
3.0 mi |
25:52 |
8:35 |
|
7/13/2022 |
Run |
|
Easy |
3.6 mi |
30:02 |
8:21 |
|
7/11/2022 |
Run |
|
Easy |
3.8 mi |
29:13 |
7:37 |
|
7/9/2022 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:39 |
|
7/8/2022 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:40 |
|
7/6/2022 |
Run |
|
Easy |
3.2 mi |
31:16 |
9:54 |
|
7/4/2022 |
Run |
|
Easy |
3.9 mi |
30:01 |
7:40 |
|
7/2/2022 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:48 |
|
7/1/2022 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:50 |
|
6/29/2022 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:49 |
|
6/27/2022 |
Run |
|
Easy |
3.3 mi |
25:01 |
7:33 |
|
6/24/2022 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:27 |
|
6/22/2022 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:28 |
|
6/20/2022 |
Run |
|
Easy |
2.6 mi |
20:01 |
7:39 |
|
6/18/2022 |
Run |
|
Easy |
1.9 mi |
15:02 |
7:57 |
|
6/17/2022 |
Run |
|
Easy |
1.9 mi |
15:01 |
7:47 |
|
6/15/2022 |
Run |
|
Easy |
1.7 mi |
15:32 |
9:15 |
|
6/13/2022 |
Run |
|
Easy |
1.7 mi |
15:01 |
9:03 |
|
6/11/2022 |
Run |
|
Easy |
1.3 mi |
10:02 |
7:47 |
|
6/10/2022 |
Run |
|
Easy |
1.5 mi |
12:00 |
7:54 |
|
6/8/2022 |
Run |
|
Easy |
1.4 mi |
12:01 |
8:32 |
|
6/6/2022 |
Run |
|
Easy |
1.3 mi |
11:01 |
8:41 |
|
6/4/2022 |
Run |
|
Easy |
1.3 mi |
11:01 |
8:33 |
|
6/2/2022 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:17 |
|
5/31/2022 |
Run |
|
Easy |
1.2 mi |
10:01 |
8:13 |
|
5/29/2022 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:01 |
|
6/27/2020 |
Run |
|
Easy |
9.0 mi |
1:07:06 |
7:26 |
|
6/26/2020 |
Run |
|
Easy |
3.3 mi |
24:26 |
7:29 |
|
6/25/2020 |
Run |
|
Fartlek |
6.0 mi |
41:28 |
6:54 |
|
6/24/2020 |
Run |
|
Easy |
5.0 mi |
37:59 |
7:36 |
|
6/23/2020 |
Run |
|
Tempo |
6.0 mi |
41:16 |
6:53 |
|
6/22/2020 |
Run |
|
Easy |
5.2 mi |
40:05 |
7:42 |
|
6/21/2020 |
Run |
|
Easy |
5.1 mi |
42:27 |
8:21 |
|
6/20/2020 |
Run |
|
Easy |
8.0 mi |
57:08 |
7:08 |
|
6/19/2020 |
Run |
|
Easy |
5.0 mi |
38:51 |
7:45 |
|
6/18/2020 |
Run |
|
Fartlek |
6.4 mi |
44:13 |
6:52 |
|
6/17/2020 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
6/16/2020 |
Run |
|
Easy |
5.4 mi |
39:05 |
7:17 |
|
6/15/2020 |
Run |
|
Tempo |
6.0 mi |
40:46 |
6:47 |
|
6/14/2020 |
Run |
|
Easy |
5.3 mi |
50:18 |
9:29 |
|
6/13/2020 |
Run |
|
Easy |
8.1 mi |
1:00:41 |
7:28 |
|
6/12/2020 |
Run |
|
Easy |
5.0 mi |
37:14 |
7:27 |
|
6/11/2020 |
Run |
|
Fartlek |
6.1 mi |
44:02 |
7:11 |
|
6/10/2020 |
Run |
|
Easy |
5.3 mi |
39:06 |
7:25 |
|
6/9/2020 |
Run |
|
Tempo |
6.0 mi |
41:08 |
6:51 |
|
6/8/2020 |
Run |
|
Easy |
5.1 mi |
37:01 |
7:20 |
|
6/7/2020 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:56 |
|
6/6/2020 |
Run |
|
Easy |
7.0 mi |
49:58 |
7:08 |
|
6/5/2020 |
Run |
|
Easy |
4.2 mi |
31:09 |
7:25 |
|
6/4/2020 |
Run |
|
Fartlek |
5.5 mi |
39:50 |
7:17 |
|
6/3/2020 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:31 |
|
6/2/2020 |
Run |
|
Easy |
4.2 mi |
31:30 |
7:29 |
|
6/1/2020 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:32 |
|
1/7/2020 |
Run |
|
Easy |
4.1 mi |
39:04 |
9:39 |
|
1/6/2020 |
Run |
|
Easy |
5.2 mi |
40:15 |
7:45 |
|
1/5/2020 |
Run |
|
Easy |
4.1 mi |
29:28 |
7:15 |
|
1/4/2020 |
Run |
|
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
1/3/2020 |
Run |
|
Easy |
5.1 mi |
37:27 |
7:25 |
|
1/2/2020 |
Run |
|
Easy |
5.1 mi |
37:34 |
7:25 |
|
1/1/2020 |
Run |
|
Easy |
5.1 mi |
45:49 |
8:58 |
|
12/31/2019 |
Run |
|
Easy |
5.2 mi |
46:39 |
9:01 |
|
12/30/2019 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:34 |
|
12/29/2019 |
Run |
|
Easy |
6.0 mi |
43:23 |
7:14 |
|
12/28/2019 |
Run |
|
Easy |
9.7 mi |
1:10:22 |
7:15 |
|
12/27/2019 |
Run |
|
Easy |
5.0 mi |
36:11 |
7:12 |
|
12/26/2019 |
Run |
|
Easy |
5.3 mi |
44:58 |
8:34 |
|
12/25/2019 |
Run |
|
Easy |
5.1 mi |
36:51 |
7:15 |
|
12/24/2019 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:35 |
|
12/23/2019 |
Run |
|
Easy |
4.8 mi |
34:59 |
7:22 |
|
12/22/2019 |
Run |
|
Easy |
4.1 mi |
30:22 |
7:28 |
|
12/21/2019 |
Run |
|
Easy |
6.9 mi |
1:00:16 |
8:47 |
|
12/20/2019 |
Run |
|
Easy |
3.0 mi |
24:07 |
8:01 |
|
12/19/2019 |
Run |
|
Easy |
4.1 mi |
32:08 |
7:54 |
|
12/18/2019 |
Run |
|
Easy |
5.2 mi |
36:38 |
7:06 |
|
12/17/2019 |
Run |
|
Easy |
4.1 mi |
31:35 |
7:46 |
|
12/16/2019 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:24 |
|
12/15/2019 |
Run |
|
Easy |
2.2 mi |
17:26 |
7:49 |
|
12/14/2019 |
Run |
|
Easy |
5.7 mi |
40:23 |
7:09 |
|
12/13/2019 |
Run |
|
Easy |
4.2 mi |
30:12 |
7:15 |
|
12/12/2019 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:04 |
|
12/11/2019 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:20 |
|
12/10/2019 |
Run |
|
Easy |
2.2 mi |
18:57 |
8:33 |
|
12/9/2019 |
Run |
|
Easy |
4.2 mi |
29:53 |
7:10 |
|
12/8/2019 |
Run |
|
Default |
3.4 mi |
28:14 |
8:19 |
|
12/7/2019 |
Run |
|
Easy |
2.1 mi |
16:14 |
7:49 |
|
12/7/2019 |
Run |
|
Easy |
2.1 mi |
17:03 |
8:12 |
|
12/7/2019 |
Run |
|
Race |
3.0 mi |
17:08 |
5:40 |
|
12/6/2019 |
Run |
|
Easy |
4.2 mi |
29:33 |
7:06 |
|
12/5/2019 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:28 |
|
|