| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2014 |
Run |
orleans 15 k |
Easy |
18.1 km |
1:48:00 |
5:59 |
 |
| 11/3/2014 |
Run |
dog's walk |
Easy |
1.9 km |
37:33 |
20:05 |
|
| 11/3/2014 |
Run |
orleans 15 k |
Easy |
17.0 km |
1:35:00 |
5:36 |
|
| 10/23/2014 |
Run |
orleans 15 k |
Easy |
15.4 km |
1:29:37 |
5:50 |
|
| 10/13/2014 |
Run |
orleans 15 k |
Easy |
15.7 km |
1:27:30 |
5:35 |
|
| 10/10/2014 |
Run |
14.75 - Orleans |
Easy |
14.2 km |
1:17:20 |
5:28 |
|
| 10/5/2014 |
Run |
orleans 12 k |
Easy |
14.4 km |
1:22:20 |
5:44 |
|
| 10/1/2014 |
Run |
orleans 12 k |
Easy |
10.6 km |
56:28 |
5:20 |
|
| 9/29/2014 |
Run |
orleans 12 k |
Easy |
10.7 km |
1:01:11 |
5:44 |
|
| 9/21/2014 |
Run |
Army Run 2014 - 21.1 km |
Race |
21.1 km |
2:02:14 |
5:48 |
|
| 9/18/2014 |
Run |
orleans 12 k |
Easy |
6.6 km |
35:31 |
5:22 |
|
| 9/16/2014 |
Run |
orleans 12 k |
Easy |
7.5 km |
46:41 |
6:15 |
|
| 9/14/2014 |
Run |
orleans 12 k |
Easy |
11.2 km |
1:00:27 |
5:25 |
|
| 9/12/2014 |
Run |
orleans 12 k |
Easy |
10.0 km |
56:04 |
5:36 |
|
| 9/10/2014 |
Run |
orleans 12 k |
Easy |
11.3 km |
1:03:42 |
5:39 |
|
| 9/7/2014 |
Run |
orleans 12 k |
Easy |
11.4 km |
1:03:41 |
5:35 |
|
| 9/2/2014 |
Run |
orleans 12 k |
Easy |
13.1 km |
1:15:25 |
5:46 |
|
| 8/27/2014 |
Run |
orleans 12 k- trail |
Easy |
12.2 km |
1:05:32 |
5:23 |
|
| 8/24/2014 |
Run |
14.75 - |
Easy |
14.2 km |
1:19:53 |
5:39 |
|
| 8/22/2014 |
Run |
orleans 12 k |
Tempo |
11.8 km |
1:05:45 |
5:35 |
|
| 8/20/2014 |
Run |
orleans 12 k |
SpeedWork |
10.8 km |
1:02:58 |
5:50 |
|
| 8/18/2014 |
Run |
orleans 21k |
Long |
21.2 km |
2:05:57 |
5:58 |
|
| 8/15/2014 |
Run |
orleans 14.5 |
Easy |
14.5 km |
1:23:30 |
5:46 |
|
| 8/13/2014 |
Run |
orleans 12 k |
Easy |
12.5 km |
1:12:50 |
5:50 |
|
| 8/9/2014 |
Run |
orleans 12 k |
Easy |
12.2 km |
1:10:46 |
5:47 |
|
| 8/6/2014 |
Run |
orleans 15 k |
Easy |
14.0 km |
1:24:20 |
6:01 |
|
| 8/3/2014 |
Run |
orleans 12 k |
Easy |
12.3 km |
1:11:19 |
5:47 |
|
|