Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/24/2011 |
Run |
Portmahomack Lighthouse 10k race |
Race |
6.2 mi |
39:15 |
6:18 |
|
5/7/2011 |
Run |
Benromach 10k race |
Race |
6.3 mi |
40:15 |
6:23 |
|
2/19/2012 |
Run |
Kinloss to Lossiemouth half marathon |
Race |
13.1 mi |
1:25:47 |
6:33 |
|
2/19/2013 |
Run |
I.L.C., saltburn Loop |
Tempo |
3.1 mi |
20:34 |
6:39 |
|
3/11/2012 |
Run |
Inverness Half Marathon |
Race |
13.1 mi |
1:28:55 |
6:48 |
|
5/3/2011 |
Run |
Logie Hill extended loop |
Tempo |
8.2 mi |
55:52 |
6:48 |
|
11/19/2011 |
Run |
I.L.C. |
Tempo |
6.2 mi |
42:44 |
6:54 |
|
2/16/2012 |
Run |
I.L.C. |
Fartlek |
7.1 mi |
49:40 |
7:00 |
|
1/29/2013 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:05 |
7:05 |
|
12/12/2012 |
Run |
I.L.C. |
Interval |
3.1 mi |
21:58 |
7:06 |
|
11/29/2012 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:10 |
7:06 |
|
1/31/2013 |
Run |
I.L.C. |
Tempo |
5.1 mi |
36:14 |
7:07 |
|
5/6/2011 |
Run |
Tomich Loop |
Fartlek |
7.5 mi |
53:29 |
7:08 |
|
11/22/2012 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
44:15 |
7:09 |
|
2/15/2013 |
Run |
I.L.C., saltburn Loop |
Tempo |
6.0 mi |
42:57 |
7:10 |
|
12/5/2012 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:32 |
7:10 |
|
2/26/2013 |
Run |
Tomich Loop |
Tempo |
7.7 mi |
54:49 |
7:10 |
|
4/7/2011 |
Run |
Logie hill alternative loop |
Fartlek |
7.1 mi |
50:54 |
7:11 |
|
11/27/2012 |
Run |
I.L.C. |
Interval |
5.2 mi |
37:32 |
7:11 |
|
12/26/2011 |
Run |
Invergordon/Saltburn extended loop from L.C. |
Tempo |
6.0 mi |
43:11 |
7:12 |
|
12/31/2011 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
44:45 |
7:14 |
|
12/15/2011 |
Run |
Kindeace out & back |
Tempo |
6.1 mi |
43:51 |
7:15 |
|
12/29/2012 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
36:56 |
7:15 |
|
1/27/2013 |
Run |
I.L.C. |
Tempo |
5.1 mi |
36:56 |
7:15 |
|
12/13/2012 |
Run |
I.L.C. |
Tempo |
5.1 mi |
37:02 |
7:16 |
|
11/4/2012 |
Run |
Logie hill loop |
Long |
7.6 mi |
55:18 |
7:17 |
|
2/12/2013 |
Run |
I.L.C. |
Fartlek |
6.2 mi |
45:04 |
7:17 |
|
12/22/2011 |
Run |
I.L.C. |
Fartlek |
6.5 mi |
47:28 |
7:19 |
|
11/22/2011 |
Run |
I.L.C. |
Tempo |
6.2 mi |
45:23 |
7:20 |
|
11/25/2011 |
Run |
I.L.C. |
Tempo |
6.2 mi |
45:24 |
7:20 |
|
11/30/2011 |
Run |
I.L.C. |
Fartlek |
5.1 mi |
37:27 |
7:21 |
|
12/17/2011 |
Run |
I.L.C. |
Interval |
6.2 mi |
45:40 |
7:22 |
|
11/6/2012 |
Run |
I.L.C. |
Interval |
5.1 mi |
37:35 |
7:23 |
|
12/29/2011 |
Run |
I.L.C. |
Interval |
8.2 mi |
1:00:30 |
7:23 |
|
12/27/2011 |
Run |
I.L.C. |
Easy |
6.2 mi |
45:45 |
7:23 |
|
2/28/2013 |
Run |
Tomich Loop |
Fartlek |
7.7 mi |
56:31 |
7:24 |
|
12/6/2012 |
Run |
I.L.C. |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
4/14/2011 |
Run |
Invergordon/Alness loop |
Tempo |
7.3 mi |
53:55 |
7:24 |
|
1/3/2013 |
Run |
I.L.C. |
Fartlek |
5.0 mi |
37:02 |
7:25 |
|
1/3/2012 |
Run |
I.L.C. |
Interval |
7.1 mi |
52:50 |
7:27 |
|
12/18/2012 |
Run |
I.L.C. |
Interval |
5.1 mi |
38:00 |
7:28 |
|
11/27/2011 |
Run |
I.L.C. |
Easy |
8.2 mi |
1:01:18 |
7:29 |
|
11/29/2011 |
Run |
Scotsburn to Ardross & back |
Long |
12.0 mi |
1:29:54 |
7:30 |
|
7/4/2013 |
Run |
I.L.C. |
Fartlek |
5.3 mi |
40:00 |
7:34 |
|
12/4/2012 |
Run |
Kildary to Invergordon |
Easy |
5.5 mi |
41:37 |
7:34 |
|
11/13/2012 |
Run |
I.L.C. |
Tempo |
5.1 mi |
38:38 |
7:35 |
|
12/12/2011 |
Run |
I.L.C. |
Tempo |
5.1 mi |
38:45 |
7:36 |
|
12/30/2011 |
Run |
I.L.C. |
Easy |
5.0 mi |
38:10 |
7:38 |
|
1/1/2012 |
Run |
I.L.C. |
Long |
10.0 mi |
1:16:30 |
7:39 |
|
4/26/2011 |
Run |
Tarbet circuler walk/Milton woods walk |
Easy |
7.8 mi |
59:35 |
7:42 |
|
11/24/2011 |
Run |
I.L.C. |
Fartlek |
5.0 mi |
38:34 |
7:43 |
|
7/7/2011 |
Run |
Tomich Loop |
Easy |
7.0 mi |
54:03 |
7:44 |
|
4/20/2011 |
Run |
Kingussie out and back |
Easy |
4.0 mi |
31:09 |
7:48 |
|
1/2/2012 |
Run |
I.L.C. |
Easy |
5.0 mi |
39:15 |
7:51 |
|
12/19/2011 |
Run |
I.L.C. |
Long |
12.4 mi |
1:37:28 |
7:52 |
|
4/16/2011 |
Run |
Port lighthouse 10k course |
Fartlek |
7.0 mi |
55:07 |
7:53 |
|
2/14/2013 |
Run |
I.L.C. |
Easy |
5.1 mi |
40:34 |
7:58 |
|
12/20/2011 |
Run |
I.L.C. |
Easy |
6.0 mi |
48:38 |
8:07 |
|
6/30/2013 |
Run |
I.L.C. |
Fartlek |
4.1 mi |
33:27 |
8:10 |
|
4/24/2011 |
Run |
Port main st to Golf club and back |
Easy |
1.5 mi |
13:07 |
8:45 |
|