Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/18/2016 |
Run |
|
Easy |
6.6 mi |
51:18 |
7:45 |
|
1/19/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
1/19/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
1/20/2016 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:47 |
|
1/20/2016 |
Run |
|
Easy |
3.5 mi |
30:21 |
8:41 |
|
1/21/2016 |
Run |
|
Easy |
5.8 mi |
50:11 |
8:44 |
|
1/22/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
1/22/2016 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
1/22/2016 |
Run |
|
Easy |
1.7 mi |
15:04 |
9:02 |
|
1/23/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
1/23/2016 |
Run |
|
Easy |
4.3 mi |
33:55 |
7:59 |
|
1/26/2016 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
1/27/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
1/27/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
1/28/2016 |
Run |
|
Easy |
4.5 mi |
37:30 |
8:20 |
|
1/28/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
1/29/2016 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:26 |
|
1/30/2016 |
Run |
|
Easy |
1.4 mi |
12:28 |
9:15 |
|
1/30/2016 |
Run |
|
Easy |
1.7 mi |
15:06 |
9:00 |
|
2/2/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
2/2/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:32 |
|
2/3/2016 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:05 |
|
2/4/2016 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:11 |
|
2/4/2016 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:38 |
|
2/5/2016 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:06 |
|
2/6/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
2/6/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
2/9/2016 |
Run |
|
Easy |
1.9 mi |
15:05 |
7:54 |
|
2/9/2016 |
Run |
|
Easy |
1.4 mi |
12:50 |
9:10 |
|
2/10/2016 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:20 |
|
2/10/2016 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:51 |
|
2/11/2016 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
2/12/2016 |
Run |
|
Easy |
5.1 mi |
41:23 |
8:09 |
|
2/13/2016 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:36 |
|
2/13/2016 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:51 |
|
2/13/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:44 |
|
2/16/2016 |
Run |
|
Easy |
4.5 mi |
36:04 |
7:59 |
|
2/17/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
2/17/2016 |
Run |
|
Easy |
1.6 km |
10:00 |
10:04 |
|
2/18/2016 |
Run |
|
Easy |
4.3 mi |
34:40 |
8:02 |
|
2/18/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:58 |
|
2/19/2016 |
Run |
|
Easy |
4.8 mi |
39:52 |
8:24 |
|
2/20/2016 |
Run |
|
Easy |
1.2 mi |
10:08 |
8:27 |
|
2/20/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:56 |
|
2/20/2016 |
Run |
|
Easy |
3.4 mi |
31:17 |
9:09 |
|
2/23/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:24 |
|
2/24/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:52 |
|
2/24/2016 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:10 |
|
2/25/2016 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:19 |
|
2/26/2016 |
Run |
|
Easy |
1.4 mi |
11:42 |
8:15 |
|
2/26/2016 |
Run |
|
Easy |
2.6 mi |
22:37 |
8:40 |
|
2/27/2016 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:18 |
|
3/1/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:15 |
|
3/1/2016 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:41 |
|
3/2/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
7:58 |
|
3/2/2016 |
Run |
|
Easy |
3.7 mi |
29:55 |
8:07 |
|
3/3/2016 |
Run |
|
Easy |
6.6 mi |
50:04 |
7:38 |
|
3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:20 |
|
3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:13 |
7:51 |
|
3/7/2016 |
Run |
|
Easy |
4.4 mi |
35:01 |
7:59 |
|
3/8/2016 |
Run |
|
Easy |
6.8 mi |
55:35 |
8:08 |
|
3/9/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
8:07 |
|
3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
3/10/2016 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
3/11/2016 |
Run |
|
Easy |
6.3 mi |
50:03 |
7:59 |
|
3/12/2016 |
Run |
|
Easy |
6.3 mi |
50:12 |
7:58 |
|
3/15/2016 |
Run |
|
Easy |
6.3 mi |
49:50 |
7:53 |
|
3/16/2016 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:39 |
|
3/17/2016 |
Run |
|
Easy |
6.5 mi |
50:01 |
7:46 |
|
3/19/2016 |
Run |
|
Easy |
11.0 mi |
1:24:09 |
7:39 |
|
3/20/2016 |
Run |
|
Easy |
6.2 mi |
50:04 |
8:04 |
|
3/21/2016 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
5/15/2016 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:50 |
|
5/16/2016 |
Run |
|
Easy |
4.5 mi |
35:04 |
7:52 |
|
5/17/2016 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:16 |
|
5/18/2016 |
Run |
|
Easy |
4.9 mi |
40:53 |
8:18 |
|
5/19/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
5/20/2016 |
Run |
|
Easy |
5.1 mi |
38:49 |
7:40 |
|
5/22/2016 |
Run |
|
Easy |
5.0 mi |
38:26 |
7:42 |
|
5/24/2016 |
Run |
|
Easy |
4.4 mi |
35:29 |
8:00 |
|
5/25/2016 |
Run |
|
Easy |
4.6 mi |
35:01 |
7:38 |
|
5/26/2016 |
Run |
|
Easy |
4.4 mi |
35:01 |
7:56 |
|
5/27/2016 |
Run |
|
Easy |
5.2 mi |
41:14 |
7:54 |
|
5/28/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
8:03 |
|
5/30/2016 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:02 |
|
5/31/2016 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
6/1/2016 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
6/2/2016 |
Run |
|
Easy |
4.6 mi |
35:10 |
7:43 |
|
6/3/2016 |
Run |
|
Easy |
4.6 mi |
36:06 |
7:53 |
|
6/4/2016 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:52 |
|
6/5/2016 |
Run |
|
Easy |
8.4 mi |
1:05:02 |
7:43 |
|
6/7/2016 |
Run |
|
Easy |
5.8 mi |
45:58 |
7:56 |
|
6/8/2016 |
Run |
|
Easy |
5.4 mi |
41:24 |
7:39 |
|
6/9/2016 |
Run |
|
Easy |
4.4 mi |
35:24 |
8:03 |
|
6/10/2016 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:54 |
|
6/11/2016 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:54 |
|
6/14/2016 |
Run |
|
Easy |
5.1 mi |
40:29 |
7:57 |
|
6/15/2016 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:52 |
|
6/17/2016 |
Run |
|
Easy |
4.5 mi |
35:57 |
7:58 |
|
6/18/2016 |
Run |
|
Easy |
4.5 mi |
35:01 |
7:43 |
|
|