Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/2/2016 Run   Easy 4.4 mi 35:03 7:58
3/3/2016 Run   Easy 6.6 mi 50:04 7:38
3/4/2016 Run   Interval 1600.0 m 7:21 7:24
3/4/2016 Run   Tempo 6.2 mi 45:06 7:20
3/4/2016 Run   Easy 1.4 mi 11:13 7:51
3/4/2016 Run   Easy 1.4 mi 11:30 8:20
3/4/2016 Run   Hill 1.3 mi 10:30 8:05
3/6/2016 Run   Long 10.6 mi 1:25:02 8:02
3/7/2016 Run   Easy 4.4 mi 35:01 7:59
3/8/2016 Run   Easy 6.8 mi 55:35 8:08
3/9/2016 Run   Easy 1.9 mi 15:00 8:07
3/9/2016 Run   Interval 1600.0 m 7:18 7:21
3/9/2016 Run   Easy 1.0 mi 10:00 9:37
3/9/2016 Run   Interval 6400.0 m 27:20 6:53
3/9/2016 Run   Interval 1400.0 m 6:00 6:54
3/10/2016 Run   Easy 6.5 mi 51:00 7:51
3/11/2016 Run   Easy 6.3 mi 50:03 7:59
3/12/2016 Run   Easy 6.3 mi 50:12 7:58
3/15/2016 Run   Easy 6.3 mi 49:50 7:53
3/16/2016 Run   Easy 6.6 mi 50:00 7:39
3/17/2016 Run   Easy 6.5 mi 50:01 7:46
3/19/2016 Run   Easy 11.0 mi 1:24:09 7:39
3/20/2016 Run   Easy 6.2 mi 50:04 8:04
3/21/2016 Run   Easy 4.4 mi 35:00 7:58
5/15/2016 Run   Easy 4.5 mi 35:02 7:50
5/16/2016 Run   Easy 4.5 mi 35:04 7:52
5/17/2016 Run   Easy 4.2 mi 35:01 8:16
5/18/2016 Run   Easy 4.9 mi 40:53 8:18
5/19/2016 Run   Easy 4.5 mi    
5/20/2016 Run   Easy 5.1 mi 38:49 7:40
5/22/2016 Run   Easy 5.0 mi 38:26 7:42
5/24/2016 Run   Easy 4.4 mi 35:29 8:00
5/25/2016 Run   Easy 4.6 mi 35:01 7:38
5/26/2016 Run   Easy 4.4 mi 35:01 7:56
5/27/2016 Run   Easy 5.2 mi 41:14 7:54
5/28/2016 Run   Easy 4.4 mi 35:03 8:03
5/30/2016 Run   Easy 6.2 mi 50:01 8:02
5/31/2016 Run   Easy 5.0 mi 39:38 7:55
6/1/2016 Run   Easy 5.0 mi 39:30 7:54
6/2/2016 Run   Easy 4.6 mi 35:10 7:43
6/3/2016 Run   Easy 4.6 mi 36:06 7:53
6/4/2016 Run   Easy 5.0 mi 39:23 7:52
6/5/2016 Run   Easy 8.4 mi 1:05:02 7:43
6/7/2016 Run   Easy 5.8 mi 45:58 7:56
6/8/2016 Run   Easy 5.4 mi 41:24 7:39
6/9/2016 Run   Easy 4.4 mi 35:24 8:03
6/10/2016 Run   Easy 5.2 mi 40:48 7:54
6/11/2016 Run   Easy 5.1 mi 40:30 7:54
6/12/2016 Run   Long 9.0 mi 1:10:04 7:46
6/14/2016 Run   Easy 5.1 mi 40:29 7:57
6/15/2016 Run   Easy 6.0 mi 47:27 7:52
6/17/2016 Run   Easy 4.5 mi 35:57 7:58
6/18/2016 Run   Easy 4.5 mi 35:01 7:43
6/19/2016 Run   Long 9.6 mi 1:13:04 7:39
6/20/2016 Run   Easy 4.5 mi 35:14 7:54
6/22/2016 Run   Easy 6.3 mi 50:50 8:02
6/23/2016 Run   Easy 4.4 mi 35:07 7:57
6/24/2016 Run   Easy 4.5 mi 35:23 7:49
6/27/2016 Run   Easy 7.8 mi 1:01:47 7:55
6/28/2016 Run   Easy 4.6 mi 35:32 7:42
6/29/2016 Run   Easy 4.4 mi 35:02 8:04
6/30/2016 Run   Easy 1.9 mi 15:01 8:05
6/30/2016 Run   Easy 1.7 mi 13:32 8:01
6/30/2016 Run   Tempo 3.0 mi 20:02 6:39
7/2/2016 Run   Easy 4.6 mi 35:07 7:40
7/3/2016 Run   Long 10.4 mi 1:20:01 7:43
7/4/2016 Run   Easy 5.2 mi 40:01 7:43
7/5/2016 Run   Easy 5.1 mi 40:21 7:54
7/7/2016 Run   Easy 6.4 mi 50:19 7:51
7/8/2016 Run   Easy 5.2 mi 40:00 7:39
7/9/2016 Run   Easy 4.5 mi 35:32 7:53
7/11/2016 Run   Easy 10.4 mi 1:20:03 7:42
7/12/2016 Run   Easy 4.3 mi 35:01 8:08
7/13/2016 Run   Easy 5.7 mi 45:50 8:00
7/16/2016 Run   Easy 3.7 mi 30:02 8:02
8/12/2016 Run   Easy 4.2 mi 34:04 8:05
8/13/2016 Run   Easy 4.4 mi 35:03 7:54
8/14/2016 Run   Easy 6.2 mi 49:44 8:02
8/15/2016 Run   Easy 5.1 mi 41:03 8:01
8/15/2016 Run   Easy 4.0 mi 31:34 7:53
8/16/2016 Run   Easy 3.7 mi 29:03 7:49
8/16/2016 Run   Easy 1.3 mi 13:01 10:01
8/23/2016 Run   Strides 400.0 m    
8/23/2016 Run   Interval 1.0 mi 6:19 6:35
8/23/2016 Run   Easy 1.9 mi 15:03 8:06
8/23/2016 Run   Easy 3.0 km 12:13 6:34
8/23/2016 Run   Easy 1.8 mi 14:44 8:23
8/24/2016 Run   Easy 4.3 mi 35:05 8:12
8/24/2016 Run   Easy 3.4 mi 29:20 8:40
8/25/2016 Run   Easy 5.7 mi 45:03 7:56
8/26/2016 Run   Easy 3.0 km 15:00 8:03
8/26/2016 Run   Tempo 7.0 km 33:50 7:45
8/26/2016 Run   Easy 600.0 m 3:00 8:03
8/26/2016 Run   Easy 2.8 km 15:00 8:38
8/26/2016 Run   Strides 400.0 m    
8/27/2016 Run   Long 20.7 km 1:45:28 8:13
8/28/2016 Run   Easy 3.6 mi 30:03 8:21
8/28/2016 Run   Easy 3.6 mi 30:43 8:32
8/29/2016 Run   Easy 3.5 mi 29:41 8:35
11/15/2016 Run   Easy 5.1 mi 40:00 7:50
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