| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:41 |
 |
| 2/2/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 2/17/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
| 8/26/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
| 1/19/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 1/27/2016 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 1/18/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 1/18/2017 |
Run |
|
Interval |
1.7 mi |
14:32 |
8:22 |
|
| 2/7/2017 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 2/13/2016 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:36 |
|
| 8/23/2016 |
Run |
|
Easy |
1.8 mi |
14:44 |
8:23 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 1/14/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 12/10/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 2/7/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:23 |
|
| 1/27/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/6/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/18/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 2/2/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 12/17/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 3/1/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:15 |
|
| 3/9/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
8:07 |
|
| 3/30/2017 |
Run |
|
Easy |
1.9 mi |
15:11 |
8:13 |
|
| 6/30/2016 |
Run |
|
Easy |
1.9 mi |
15:01 |
8:05 |
|
| 8/23/2016 |
Run |
|
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 12/2/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 2/20/2016 |
Run |
|
Race |
3.0 km |
11:45 |
6:19 |
|
| 8/23/2016 |
Run |
|
Easy |
3.0 km |
12:13 |
6:34 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/14/2017 |
Run |
|
Race |
3.0 km |
11:50 |
6:21 |
|
| 12/24/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:10 |
|
| 2/9/2016 |
Run |
|
Easy |
1.9 mi |
15:05 |
7:54 |
|
| 2/11/2017 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 1/4/2017 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 12/13/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 2/2/2017 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:43 |
|
| 1/3/2017 |
Run |
|
Easy |
2.1 mi |
16:12 |
7:48 |
|
| 12/30/2016 |
Run |
|
Easy |
2.1 mi |
16:40 |
7:48 |
|
| 12/20/2016 |
Run |
|
Easy |
2.2 mi |
16:50 |
7:46 |
|
| 1/14/2017 |
Run |
|
Tempo |
2.3 mi |
17:05 |
7:28 |
|
| 2/26/2016 |
Run |
|
Easy |
2.6 mi |
22:37 |
8:40 |
|
| 1/3/2017 |
Run |
|
Easy |
2.7 mi |
21:54 |
8:11 |
|
| 1/29/2018 |
Run |
|
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 12/13/2016 |
Run |
|
Interval |
3.0 mi |
21:15 |
7:07 |
|
| 2/6/2016 |
Run |
|
Interval |
3.0 mi |
20:50 |
6:57 |
|
| 6/30/2016 |
Run |
|
Tempo |
3.0 mi |
20:02 |
6:39 |
|
| 1/24/2017 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:15 |
|
| 2/13/2016 |
Run |
|
Race |
5.0 km |
20:49 |
6:43 |
|
| 1/28/2017 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 2/11/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/2/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 12/13/2016 |
Run |
|
Easy |
3.2 mi |
25:05 |
7:57 |
|
| 2/9/2016 |
Run |
|
Fartlek |
3.2 mi |
24:00 |
7:33 |
|
| 2/7/2017 |
Run |
|
Fartlek |
3.2 mi |
22:05 |
6:52 |
|
| 1/22/2016 |
Run |
|
Tempo |
3.2 mi |
28:17 |
8:44 |
|
| 1/4/2017 |
Run |
|
Easy |
3.3 mi |
26:18 |
8:03 |
|
| 1/3/2017 |
Run |
|
Fartlek |
3.3 mi |
23:05 |
7:01 |
|
| 2/17/2016 |
Run |
|
Interval |
3.3 mi |
23:26 |
7:04 |
|
| 12/20/2016 |
Run |
|
Fartlek |
3.3 mi |
23:30 |
7:05 |
|
| 2/2/2017 |
Run |
|
Fartlek |
3.3 mi |
25:09 |
7:32 |
|
| 3/30/2017 |
Run |
|
Tempo |
3.4 mi |
25:00 |
7:26 |
|
| 12/19/2016 |
Run |
|
Easy |
3.4 mi |
35:01 |
10:22 |
|
| 2/13/2016 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/24/2016 |
Run |
|
Easy |
3.4 mi |
29:20 |
8:40 |
|
| 2/20/2016 |
Run |
|
Easy |
3.4 mi |
31:17 |
9:09 |
|
| 8/29/2016 |
Run |
|
Easy |
3.5 mi |
29:41 |
8:35 |
|
| 12/27/2016 |
Run |
|
Easy |
3.5 mi |
27:26 |
7:56 |
|
| 1/20/2016 |
Run |
|
Easy |
3.5 mi |
30:21 |
8:41 |
|
| 1/25/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 8/28/2016 |
Run |
|
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 8/28/2016 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:21 |
|
| 2/26/2016 |
Run |
|
Tempo |
3.6 mi |
27:30 |
7:38 |
|
| 2/10/2016 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:20 |
|
| 4/1/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 2/24/2016 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 3/2/2016 |
Run |
|
Easy |
3.7 mi |
29:55 |
8:07 |
|
| 2/3/2017 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:09 |
|
| 1/18/2017 |
Run |
|
Interval |
3.7 mi |
29:52 |
8:05 |
|
| 8/16/2016 |
Run |
|
Easy |
3.7 mi |
29:03 |
7:49 |
|
| 2/26/2017 |
Run |
|
Easy |
3.7 mi |
30:18 |
8:08 |
|
| 7/16/2016 |
Run |
|
Easy |
3.7 mi |
30:02 |
8:02 |
|
| 3/30/2017 |
Run |
|
Easy |
3.7 mi |
31:01 |
8:18 |
|
| 1/23/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/14/2016 |
Run |
|
Easy |
3.8 mi |
30:11 |
8:03 |
|
| 2/18/2016 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:58 |
|
| 12/17/2016 |
Run |
|
Tempo |
3.9 mi |
30:00 |
7:44 |
|
| 1/30/2016 |
Run |
|
Tempo |
3.9 mi |
34:01 |
8:39 |
|
| 3/9/2016 |
Run |
|
Interval |
6400.0 m |
27:20 |
6:53 |
|
| 1/19/2016 |
Run |
|
Tempo |
4.0 mi |
30:00 |
7:30 |
|
|