| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2016 |
Run |
|
Easy |
6.2 mi |
50:10 |
8:04 |
 |
| 12/2/2016 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 12/2/2016 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 12/2/2016 |
Run |
|
Tempo |
4.2 mi |
30:00 |
7:07 |
|
| 12/2/2016 |
Run |
|
Easy |
1.2 mi |
9:55 |
8:33 |
|
| 12/2/2016 |
Run |
|
Hill |
0.1 mi |
0:48 |
5:43 |
|
| 12/3/2016 |
Run |
|
Easy |
5.5 mi |
47:03 |
8:30 |
|
| 12/4/2016 |
Run |
|
Long |
12.7 mi |
1:45:00 |
8:17 |
|
| 12/6/2016 |
Run |
|
Easy |
8.3 mi |
1:05:50 |
7:57 |
|
| 12/7/2016 |
Run |
|
Easy |
4.9 mi |
40:09 |
8:12 |
|
| 12/7/2016 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:02 |
|
| 12/8/2016 |
Run |
|
Hill |
0.2 mi |
0:48 |
5:00 |
|
| 12/8/2016 |
Run |
|
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 12/9/2016 |
Run |
|
Easy |
7.3 mi |
58:43 |
8:00 |
|
| 12/10/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 12/10/2016 |
Run |
|
Tempo |
5.1 mi |
36:00 |
7:08 |
|
| 12/10/2016 |
Run |
|
Easy |
600.0 m |
2:00 |
5:22 |
|
| 12/10/2016 |
Run |
|
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 12/10/2016 |
Run |
|
Hill |
0.4 mi |
3:00 |
7:09 |
|
| 12/11/2016 |
Run |
|
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 12/12/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/13/2016 |
Run |
|
Easy |
3.2 mi |
25:05 |
7:57 |
|
| 12/13/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:56 |
|
| 12/13/2016 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 12/13/2016 |
Run |
|
Interval |
3.0 mi |
21:15 |
7:07 |
|
| 12/13/2016 |
Run |
|
Easy |
0.1 mi |
0:32 |
6:40 |
|
| 12/14/2016 |
Run |
|
Easy |
5.1 mi |
40:42 |
7:57 |
|
| 12/14/2016 |
Run |
|
Easy |
3.8 mi |
30:11 |
8:03 |
|
| 12/15/2016 |
Run |
|
Easy |
6.5 mi |
52:23 |
8:06 |
|
| 12/16/2016 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 12/17/2016 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 12/17/2016 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 12/17/2016 |
Run |
|
Tempo |
3.9 mi |
30:00 |
7:44 |
|
| 12/18/2016 |
Run |
|
Long |
11.9 mi |
1:35:02 |
8:01 |
|
| 12/19/2016 |
Run |
|
Easy |
3.4 mi |
35:01 |
10:22 |
|
| 12/20/2016 |
Run |
|
Easy |
2.2 mi |
16:50 |
7:46 |
|
| 12/20/2016 |
Run |
|
Easy |
1.4 mi |
11:08 |
8:15 |
|
| 12/20/2016 |
Run |
|
Fartlek |
3.3 mi |
23:30 |
7:05 |
|
| 12/21/2016 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 12/24/2016 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:03 |
|
| 12/24/2016 |
Run |
|
Easy |
1.9 mi |
15:15 |
8:10 |
|
| 12/24/2016 |
Run |
|
Tempo |
4.6 mi |
33:00 |
7:15 |
|
| 12/26/2016 |
Run |
|
Easy |
6.3 mi |
49:22 |
7:53 |
|
| 12/27/2016 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 12/27/2016 |
Run |
|
Easy |
3.5 mi |
27:26 |
7:56 |
|
| 12/29/2016 |
Run |
|
Easy |
4.6 mi |
38:02 |
8:13 |
|
| 12/30/2016 |
Run |
|
Tempo |
4.7 mi |
33:02 |
7:05 |
|
| 12/30/2016 |
Run |
|
Easy |
2.1 mi |
16:40 |
7:48 |
|
| 12/30/2016 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 12/31/2016 |
Run |
|
Easy |
5.4 mi |
42:18 |
7:54 |
|
| 12/31/2016 |
Run |
|
Easy |
1.6 mi |
12:18 |
7:42 |
|
| 1/1/2017 |
Run |
|
Long |
14.0 mi |
1:47:55 |
7:42 |
|
| 1/2/2017 |
Run |
|
Easy |
4.4 mi |
33:29 |
7:39 |
|
| 1/3/2017 |
Run |
|
Easy |
2.1 mi |
16:12 |
7:48 |
|
| 1/3/2017 |
Run |
|
Easy |
2.7 mi |
21:54 |
8:11 |
|
| 1/3/2017 |
Run |
|
Fartlek |
3.3 mi |
23:05 |
7:01 |
|
| 1/4/2017 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 1/4/2017 |
Run |
|
Easy |
1.2 mi |
9:57 |
8:18 |
|
| 1/4/2017 |
Run |
|
Easy |
3.3 mi |
26:18 |
8:03 |
|
| 1/5/2017 |
Run |
|
Easy |
6.4 mi |
50:27 |
7:56 |
|
| 1/9/2017 |
Run |
|
Easy |
4.8 mi |
38:33 |
8:05 |
|
| 1/10/2017 |
Run |
|
Easy |
6.3 mi |
50:01 |
7:57 |
|
| 1/10/2017 |
Run |
|
Easy |
1400.0 m |
7:00 |
8:03 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 1/11/2017 |
Run |
|
Interval |
1.5 mi |
17:13 |
11:53 |
|
| 1/11/2017 |
Run |
|
Strides |
1.0 mi |
8:10 |
7:52 |
|
| 1/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 1/11/2017 |
Run |
|
Interval |
4.2 mi |
34:16 |
8:05 |
|
| 1/12/2017 |
Run |
|
Easy |
4.7 mi |
37:55 |
8:00 |
|
| 1/12/2017 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:08 |
|
| 1/13/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/13/2017 |
Run |
|
Easy |
5.3 mi |
42:40 |
8:03 |
|
| 1/14/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 1/14/2017 |
Run |
|
Race |
3.0 km |
11:50 |
6:21 |
|
| 1/14/2017 |
Run |
|
Tempo |
2.3 mi |
17:05 |
7:28 |
|
| 1/14/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:32 |
|
| 1/14/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 1/14/2017 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 1/14/2017 |
Run |
|
Easy |
1.3 mi |
10:10 |
8:05 |
|
| 1/15/2017 |
Run |
|
Easy |
4.2 mi |
35:03 |
8:18 |
|
| 1/16/2017 |
Run |
|
Long |
13.3 mi |
1:45:00 |
7:55 |
|
| 1/17/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/17/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:17 |
|
| 1/18/2017 |
Run |
|
Interval |
1400.0 m |
6:09 |
7:05 |
|
| 1/18/2017 |
Run |
|
Interval |
3.7 mi |
29:52 |
8:05 |
|
| 1/18/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 1/18/2017 |
Run |
|
Interval |
1.7 mi |
14:32 |
8:22 |
|
| 1/18/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 1/19/2017 |
Run |
|
Easy |
4.3 mi |
35:06 |
8:16 |
|
| 1/19/2017 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:28 |
|
| 1/20/2017 |
Run |
|
Hill |
0.5 mi |
3:09 |
6:51 |
|
| 1/20/2017 |
Run |
|
Strides |
0.8 mi |
7:01 |
8:22 |
|
| 1/20/2017 |
Run |
|
Tempo |
4.2 mi |
30:00 |
7:11 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/21/2017 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:21 |
|
| 1/22/2017 |
Run |
|
Long |
13.5 mi |
1:45:00 |
7:48 |
|
| 1/23/2017 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 1/24/2017 |
Run |
|
Interval |
0.9 mi |
7:03 |
8:07 |
|
|