| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2017 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:28 |
 |
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/20/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:12 |
|
| 1/21/2017 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:21 |
|
| 1/23/2017 |
Run |
|
Easy |
4.1 mi |
35:02 |
8:33 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 1/25/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/25/2017 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 1/26/2017 |
Run |
|
Easy |
6.1 mi |
50:12 |
8:13 |
|
| 1/27/2017 |
Run |
|
Easy |
5.3 mi |
43:20 |
8:10 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:41 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:47 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
9:03 |
|
| 1/29/2017 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 1/30/2017 |
Run |
|
Easy |
4.2 mi |
35:11 |
8:29 |
|
| 2/1/2017 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:02 |
|
| 2/1/2017 |
Run |
|
Easy |
4.4 mi |
35:06 |
8:01 |
|
| 2/2/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 2/2/2017 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:43 |
|
| 2/3/2017 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:09 |
|
| 2/3/2017 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:10 |
|
| 2/6/2017 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 2/7/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:23 |
|
| 2/7/2017 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 2/8/2017 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
| 2/9/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 2/10/2017 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:18 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 2/11/2017 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 2/13/2017 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/26/2017 |
Run |
|
Easy |
3.7 mi |
30:18 |
8:08 |
|
| 2/26/2017 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 3/29/2017 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:22 |
|
| 3/30/2017 |
Run |
|
Easy |
3.7 mi |
31:01 |
8:18 |
|
| 3/30/2017 |
Run |
|
Easy |
1.9 mi |
15:11 |
8:13 |
|
| 3/30/2017 |
Run |
|
Easy |
0.8 mi |
6:25 |
8:20 |
|
| 3/31/2017 |
Run |
|
Easy |
7.3 mi |
58:39 |
8:04 |
|
| 4/1/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/9/2017 |
Run |
|
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 1/16/2018 |
Run |
|
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 1/29/2018 |
Run |
|
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 1/30/2018 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/31/2018 |
Run |
|
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 3/4/2016 |
Run |
|
Hill |
1.3 mi |
10:30 |
8:05 |
|
| 12/2/2016 |
Run |
|
Hill |
0.1 mi |
0:48 |
5:43 |
|
| 12/8/2016 |
Run |
|
Hill |
0.2 mi |
0:48 |
5:00 |
|
| 12/10/2016 |
Run |
|
Hill |
0.4 mi |
3:00 |
7:09 |
|
| 1/20/2017 |
Run |
|
Hill |
0.5 mi |
3:09 |
6:51 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:34 |
7:10 |
|
| 1/27/2016 |
Run |
|
Interval |
2600.0 m |
11:40 |
7:14 |
|
| 2/2/2016 |
Run |
|
Interval |
4.2 mi |
38:10 |
9:01 |
|
| 2/6/2016 |
Run |
|
Interval |
1600.0 m |
7:22 |
7:25 |
|
| 2/6/2016 |
Run |
|
Interval |
3.0 mi |
20:50 |
6:57 |
|
| 2/9/2016 |
Run |
|
Interval |
1400.0 m |
6:46 |
7:47 |
|
| 2/9/2016 |
Run |
|
Interval |
1600.0 m |
8:12 |
8:15 |
|
| 2/11/2016 |
Run |
|
Interval |
1000.0 m |
4:38 |
7:28 |
|
| 2/17/2016 |
Run |
|
Interval |
1400.0 m |
6:28 |
7:27 |
|
| 2/17/2016 |
Run |
|
Interval |
1600.0 m |
7:50 |
7:53 |
|
| 2/17/2016 |
Run |
|
Interval |
3.3 mi |
23:26 |
7:04 |
|
| 2/26/2016 |
Run |
|
Interval |
1200.0 m |
6:02 |
8:06 |
|
| 2/26/2016 |
Run |
|
Interval |
1400.0 m |
6:55 |
7:58 |
|
| 3/1/2016 |
Run |
|
Interval |
4.2 mi |
30:25 |
7:13 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:19 |
7:16 |
|
| 3/1/2016 |
Run |
|
Interval |
1400.0 m |
6:26 |
7:24 |
|
| 3/4/2016 |
Run |
|
Interval |
1600.0 m |
7:21 |
7:24 |
|
| 3/9/2016 |
Run |
|
Interval |
6400.0 m |
27:20 |
6:53 |
|
| 3/9/2016 |
Run |
|
Interval |
1400.0 m |
6:00 |
6:54 |
|
| 3/9/2016 |
Run |
|
Interval |
1600.0 m |
7:18 |
7:21 |
|
| 8/23/2016 |
Run |
|
Interval |
1.0 mi |
6:19 |
6:35 |
|
| 12/13/2016 |
Run |
|
Interval |
3.0 mi |
21:15 |
7:07 |
|
| 1/11/2017 |
Run |
|
Interval |
4.2 mi |
34:16 |
8:05 |
|
| 1/11/2017 |
Run |
|
Interval |
1.5 mi |
17:13 |
11:53 |
|
| 1/18/2017 |
Run |
|
Interval |
1.7 mi |
14:32 |
8:22 |
|
| 1/18/2017 |
Run |
|
Interval |
1400.0 m |
6:09 |
7:05 |
|
| 1/18/2017 |
Run |
|
Interval |
3.7 mi |
29:52 |
8:05 |
|
| 1/24/2017 |
Run |
|
Interval |
0.9 mi |
7:03 |
8:07 |
|
| 1/24/2017 |
Run |
|
Interval |
3.0 mi |
24:57 |
8:15 |
|
| 1/24/2017 |
Run |
|
Interval |
1.4 mi |
11:14 |
8:12 |
|
| 2/2/2017 |
Run |
|
Interval |
800.0 m |
2:40 |
5:22 |
|
| 2/7/2017 |
Run |
|
Interval |
0.5 mi |
3:10 |
6:13 |
|
| 2/7/2017 |
Run |
|
Interval |
1.0 mi |
7:44 |
7:44 |
|
| 2/10/2017 |
Run |
|
Interval |
0.6 mi |
4:13 |
7:24 |
|
| 1/24/2016 |
Run |
|
Long |
11.1 mi |
1:31:30 |
8:14 |
|
| 1/31/2016 |
Run |
|
Long |
10.6 mi |
1:26:39 |
8:13 |
|
| 2/7/2016 |
Run |
|
Long |
10.4 mi |
1:21:00 |
7:48 |
|
| 2/15/2016 |
Run |
|
Long |
12.1 mi |
1:33:45 |
7:45 |
|
| 2/21/2016 |
Run |
|
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 2/28/2016 |
Run |
|
Long |
10.6 mi |
1:26:00 |
8:07 |
|
| 3/6/2016 |
Run |
|
Long |
10.6 mi |
1:25:02 |
8:02 |
|
| 6/12/2016 |
Run |
|
Long |
9.0 mi |
1:10:04 |
7:46 |
|
| 6/19/2016 |
Run |
|
Long |
9.6 mi |
1:13:04 |
7:39 |
|
| 7/3/2016 |
Run |
|
Long |
10.4 mi |
1:20:01 |
7:43 |
|
|