| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:18 |
 |
| 1/24/2017 |
Run |
|
Interval |
1.4 mi |
11:14 |
8:12 |
|
| 1/24/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:26 |
|
| 1/24/2017 |
Run |
|
Interval |
0.9 mi |
7:03 |
8:07 |
|
| 1/25/2017 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:28 |
|
| 1/25/2017 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/26/2017 |
Run |
|
Easy |
6.1 mi |
50:12 |
8:13 |
|
| 1/27/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 1/27/2017 |
Run |
|
Easy |
5.3 mi |
43:20 |
8:10 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:47 |
|
| 1/28/2017 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
9:03 |
|
| 1/28/2017 |
Run |
|
Easy |
1.7 mi |
15:01 |
8:41 |
|
| 1/29/2017 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 1/30/2017 |
Run |
|
Easy |
4.2 mi |
35:11 |
8:29 |
|
| 1/31/2017 |
Run |
|
Long |
13.1 mi |
1:45:10 |
8:02 |
|
| 2/1/2017 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:02 |
|
| 2/1/2017 |
Run |
|
Easy |
4.4 mi |
35:06 |
8:01 |
|
| 2/2/2017 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 2/2/2017 |
Run |
|
Interval |
800.0 m |
2:40 |
5:22 |
|
| 2/2/2017 |
Run |
|
Fartlek |
3.3 mi |
25:09 |
7:32 |
|
| 2/2/2017 |
Run |
|
Easy |
2.1 mi |
17:56 |
8:43 |
|
| 2/3/2017 |
Run |
|
Easy |
3.7 mi |
30:01 |
8:09 |
|
| 2/3/2017 |
Run |
|
Easy |
4.3 mi |
35:02 |
8:10 |
|
| 2/4/2017 |
Run |
|
Fartlek |
5.7 mi |
45:18 |
7:57 |
|
| 2/5/2017 |
Run |
|
Long |
13.1 mi |
1:45:06 |
8:02 |
|
| 2/6/2017 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:24 |
|
| 2/7/2017 |
Run |
|
Interval |
0.5 mi |
3:10 |
6:13 |
|
| 2/7/2017 |
Run |
|
Easy |
1.7 mi |
15:02 |
8:39 |
|
| 2/7/2017 |
Run |
|
Interval |
1.0 mi |
7:44 |
7:44 |
|
| 2/7/2017 |
Run |
|
Fartlek |
3.2 mi |
22:05 |
6:52 |
|
| 2/7/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:23 |
|
| 2/8/2017 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
| 2/9/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 2/10/2017 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:18 |
|
| 2/10/2017 |
Run |
|
Interval |
0.6 mi |
4:13 |
7:24 |
|
| 2/11/2017 |
Run |
|
Easy |
1.9 mi |
15:00 |
7:52 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:02 |
8:19 |
|
| 2/11/2017 |
Run |
|
Tempo |
0.2 mi |
1:30 |
6:32 |
|
| 2/11/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:01 |
8:30 |
|
| 2/11/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 2/11/2017 |
Run |
|
Easy |
1.8 mi |
15:03 |
8:14 |
|
| 2/13/2017 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/26/2017 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:09 |
|
| 2/26/2017 |
Run |
|
Easy |
3.7 mi |
30:18 |
8:08 |
|
| 3/29/2017 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:22 |
|
| 3/30/2017 |
Run |
|
Easy |
1.9 mi |
15:11 |
8:13 |
|
| 3/30/2017 |
Run |
|
Easy |
0.8 mi |
6:25 |
8:20 |
|
| 3/30/2017 |
Run |
|
Tempo |
3.4 mi |
25:00 |
7:26 |
|
| 3/30/2017 |
Run |
|
Easy |
3.7 mi |
31:01 |
8:18 |
|
| 3/31/2017 |
Run |
|
Easy |
7.3 mi |
58:39 |
8:04 |
|
| 4/1/2017 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 4/2/2017 |
Run |
|
Strides |
600.0 m |
2:15 |
6:03 |
|
| 4/2/2017 |
Run |
|
Tempo |
0.2 mi |
1:30 |
7:09 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/2/2017 |
Run |
|
Race |
5.0 km |
19:55 |
6:25 |
|
| 4/2/2017 |
Run |
|
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/3/2017 |
Run |
|
Long |
12.2 mi |
1:39:01 |
8:09 |
|
| 7/6/2017 |
Run |
|
Long |
10.0 mi |
1:20:10 |
8:01 |
|
| 7/9/2017 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 7/9/2017 |
Run |
|
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 7/10/2017 |
Run |
|
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 1/16/2018 |
Run |
|
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 1/29/2018 |
Run |
|
Easy |
2.9 mi |
23:00 |
8:05 |
|
| 1/30/2018 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/31/2018 |
Run |
|
Easy |
5.1 mi |
41:30 |
8:09 |
|
|