| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/1/2017 |
Run |
|
Long |
14.0 mi |
1:47:55 |
7:42 |
 |
| 1/22/2017 |
Run |
|
Long |
13.5 mi |
1:45:00 |
7:48 |
|
| 1/16/2017 |
Run |
|
Long |
13.3 mi |
1:45:00 |
7:55 |
|
| 12/11/2016 |
Run |
|
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 2/5/2017 |
Run |
|
Long |
13.1 mi |
1:45:06 |
8:02 |
|
| 1/31/2017 |
Run |
|
Long |
13.1 mi |
1:45:10 |
8:02 |
|
| 8/27/2016 |
Run |
|
Long |
20.7 km |
1:45:28 |
8:13 |
|
| 12/4/2016 |
Run |
|
Long |
12.7 mi |
1:45:00 |
8:17 |
|
| 4/3/2017 |
Run |
|
Long |
12.2 mi |
1:39:01 |
8:09 |
|
| 2/15/2016 |
Run |
|
Long |
12.1 mi |
1:33:45 |
7:45 |
|
| 12/18/2016 |
Run |
|
Long |
11.9 mi |
1:35:02 |
8:01 |
|
| 2/21/2016 |
Run |
|
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 1/24/2016 |
Run |
|
Long |
11.1 mi |
1:31:30 |
8:14 |
|
| 3/19/2016 |
Run |
|
Easy |
11.0 mi |
1:24:09 |
7:39 |
|
| 3/6/2016 |
Run |
|
Long |
10.6 mi |
1:25:02 |
8:02 |
|
| 2/28/2016 |
Run |
|
Long |
10.6 mi |
1:26:00 |
8:07 |
|
| 1/31/2016 |
Run |
|
Long |
10.6 mi |
1:26:39 |
8:13 |
|
| 7/11/2016 |
Run |
|
Easy |
10.4 mi |
1:20:03 |
7:42 |
|
| 2/7/2016 |
Run |
|
Long |
10.4 mi |
1:21:00 |
7:48 |
|
| 7/3/2016 |
Run |
|
Long |
10.4 mi |
1:20:01 |
7:43 |
|
| 7/6/2017 |
Run |
|
Long |
10.0 mi |
1:20:10 |
8:01 |
|
| 6/19/2016 |
Run |
|
Long |
9.6 mi |
1:13:04 |
7:39 |
|
| 6/12/2016 |
Run |
|
Long |
9.0 mi |
1:10:04 |
7:46 |
|
| 6/5/2016 |
Run |
|
Easy |
8.4 mi |
1:05:02 |
7:43 |
|
| 12/6/2016 |
Run |
|
Easy |
8.3 mi |
1:05:50 |
7:57 |
|
| 6/27/2016 |
Run |
|
Easy |
7.8 mi |
1:01:47 |
7:55 |
|
| 12/16/2016 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 12/21/2016 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 12/9/2016 |
Run |
|
Easy |
7.3 mi |
58:43 |
8:00 |
|
| 3/31/2017 |
Run |
|
Easy |
7.3 mi |
58:39 |
8:04 |
|
| 2/13/2017 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 3/8/2016 |
Run |
|
Easy |
6.8 mi |
55:35 |
8:08 |
|
| 1/26/2016 |
Run |
|
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 1/18/2016 |
Run |
|
Easy |
6.6 mi |
51:18 |
7:45 |
|
| 3/3/2016 |
Run |
|
Easy |
6.6 mi |
50:04 |
7:38 |
|
| 3/16/2016 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:39 |
|
| 12/8/2016 |
Run |
|
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 3/10/2016 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 12/15/2016 |
Run |
|
Easy |
6.5 mi |
52:23 |
8:06 |
|
| 3/17/2016 |
Run |
|
Easy |
6.5 mi |
50:01 |
7:46 |
|
| 7/7/2016 |
Run |
|
Easy |
6.4 mi |
50:19 |
7:51 |
|
| 1/5/2017 |
Run |
|
Easy |
6.4 mi |
50:27 |
7:56 |
|
| 6/22/2016 |
Run |
|
Easy |
6.3 mi |
50:50 |
8:02 |
|
| 3/15/2016 |
Run |
|
Easy |
6.3 mi |
49:50 |
7:53 |
|
| 3/12/2016 |
Run |
|
Easy |
6.3 mi |
50:12 |
7:58 |
|
| 1/10/2017 |
Run |
|
Easy |
6.3 mi |
50:01 |
7:57 |
|
| 12/26/2016 |
Run |
|
Easy |
6.3 mi |
49:22 |
7:53 |
|
| 3/11/2016 |
Run |
|
Easy |
6.3 mi |
50:03 |
7:59 |
|
| 5/30/2016 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:02 |
|
| 12/1/2016 |
Run |
|
Easy |
6.2 mi |
50:10 |
8:04 |
|
| 3/20/2016 |
Run |
|
Easy |
6.2 mi |
50:04 |
8:04 |
|
| 8/14/2016 |
Run |
|
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 2/3/2016 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 2/8/2017 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:08 |
|
| 3/4/2016 |
Run |
|
Tempo |
6.2 mi |
45:06 |
7:20 |
|
| 1/26/2017 |
Run |
|
Easy |
6.1 mi |
50:12 |
8:13 |
|
| 6/15/2016 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:52 |
|
| 2/25/2016 |
Run |
|
Easy |
6.0 mi |
50:06 |
8:19 |
|
| 3/29/2017 |
Run |
|
Easy |
6.0 mi |
50:02 |
8:22 |
|
| 2/23/2016 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:24 |
|
| 1/16/2018 |
Run |
|
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 6/7/2016 |
Run |
|
Easy |
5.8 mi |
45:58 |
7:56 |
|
| 1/21/2016 |
Run |
|
Easy |
5.8 mi |
50:11 |
8:44 |
|
| 7/13/2016 |
Run |
|
Easy |
5.7 mi |
45:50 |
8:00 |
|
| 2/4/2017 |
Run |
|
Fartlek |
5.7 mi |
45:18 |
7:57 |
|
| 8/25/2016 |
Run |
|
Easy |
5.7 mi |
45:03 |
7:56 |
|
| 2/11/2016 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 12/3/2016 |
Run |
|
Easy |
5.5 mi |
47:03 |
8:30 |
|
| 1/17/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:17 |
|
| 2/9/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 6/8/2016 |
Run |
|
Easy |
5.4 mi |
41:24 |
7:39 |
|
| 1/20/2016 |
Run |
|
Easy |
5.4 mi |
47:30 |
8:47 |
|
| 7/9/2017 |
Run |
|
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 12/31/2016 |
Run |
|
Easy |
5.4 mi |
42:18 |
7:54 |
|
| 1/29/2016 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 1/27/2017 |
Run |
|
Easy |
5.3 mi |
43:20 |
8:10 |
|
| 1/13/2017 |
Run |
|
Easy |
5.3 mi |
42:40 |
8:03 |
|
| 7/8/2016 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 5/27/2016 |
Run |
|
Easy |
5.2 mi |
41:14 |
7:54 |
|
| 1/30/2018 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/4/2016 |
Run |
|
Easy |
5.2 mi |
40:01 |
7:43 |
|
| 6/10/2016 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:54 |
|
| 12/14/2016 |
Run |
|
Easy |
5.1 mi |
40:42 |
7:57 |
|
| 8/15/2016 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:01 |
|
| 6/11/2016 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:54 |
|
| 11/15/2016 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 7/5/2016 |
Run |
|
Easy |
5.1 mi |
40:21 |
7:54 |
|
| 1/31/2018 |
Run |
|
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 6/14/2016 |
Run |
|
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 2/12/2016 |
Run |
|
Easy |
5.1 mi |
41:23 |
8:09 |
|
| 5/20/2016 |
Run |
|
Easy |
5.1 mi |
38:49 |
7:40 |
|
| 12/10/2016 |
Run |
|
Tempo |
5.1 mi |
36:00 |
7:08 |
|
| 6/4/2016 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 6/1/2016 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/31/2016 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 2/10/2016 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:51 |
|
| 2/4/2016 |
Run |
|
Easy |
5.0 mi |
40:56 |
8:11 |
|
| 5/22/2016 |
Run |
|
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 2/5/2016 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:06 |
|
| 5/18/2016 |
Run |
|
Easy |
4.9 mi |
40:53 |
8:18 |
|
|