Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2010 Run   Long 15.5 mi 1:49:50 7:06
8/12/2010 Run   Cruise 7.5 mi 53:00 7:04
8/2/2010 Run   Cruise 6.7 mi 47:00 7:01
6/29/2010 Run
slutty+
 Cruise 7.4 mi 49:15 6:43
5/16/2010 Run   Easy 6.5 mi 45:00 6:56
5/7/2010 Run   Interval 9.5 mi 1:03:00 6:38
5/2/2010 Run   Easy 6.2 mi 45:00 7:16
5/1/2010 Run   Cruise 7.5 mi 50:00 6:40
4/30/2010 Run   Easy 6.5 mi 45:00 6:56
4/24/2010 Run   Easy 7.0 mi 50:00 7:09
4/23/2010 Run   Easy 6.4 mi 45:00 7:02
4/17/2010 Run   Cruise   0:45  
4/10/2010 Run   Easy 5.7 mi 40:00 7:02
4/9/2010 Run   Easy 6.5 mi 46:00 7:05
4/6/2010 Run   Interval 7600.0 m 32:54 6:59
3/31/2010 Run   Cruise 7.5 mi 53:00 7:04
3/25/2010 Run   Easy 5.3 mi 38:00 7:11
3/25/2010 Run   Cruise 4.0 mi 21:51 5:28
3/23/2010 Run   Tempo 4.0 mi 22:00 5:30
3/23/2010 Run   Easy 5.7 mi 40:00 7:02
3/12/2010 Run   Dog 3.0 mi 24:00 8:00
3/5/2010 Run   Cruise 6.1 mi 43:00 7:03
2/26/2010 Run   Hill 11.0 mi 1:16:00 6:55
2/18/2010 Run   Interval 1.6 km 8:00 8:03
2/16/2010 Run
Morning Run
 Easy 3.8 mi 26:55 7:05
2/14/2010 Run   Easy   1:02:00  
2/9/2010 Run   Interval 5.5 km 21:02 6:10
2/9/2010 Run   Easy 5.5 mi 40:00 7:17
2/6/2010 Run   Strides/Form   10:00  
2/6/2010 Run   Easy 5.4 mi 40:00 7:25
2/4/2010 Run   Cruise 9.3 mi 1:06:00 7:06
2/2/2010 Run
indoor track UWEC
 Interval 1.0 mi 8:00 8:00
1/29/2010 Run   Interval 6.1 km 24:00 6:20
1/29/2010 Run   Easy 4.0 mi 28:00 7:00
1/28/2010 Run   Flys 1.0 km 5:00 8:03
1/26/2010 Run
indoor track UWEC
 Zooms 0.5 mi 2:30 5:00
1/26/2010 Run
double I
 Tempo 11.9 mi 1:21:00 6:49
1/21/2010 Run   Cruise 6.6 mi 46:00 6:59
1/19/2010 Run   Tempo 10.3 mi 1:06:00 6:25
1/17/2010 Run   Cruise 8.5 mi 58:00 6:50
1/16/2010 Run   Easy 6.0 mi 45:00 7:30
1/15/2010 Run   Easy 5.7 mi 40:00 7:02
1/12/2010 Run   Cruise 10.2 mi 1:11:00 7:00
1/2/2010 Run
indoor track UWWW
 Interval 10.0 mi 1:10:00 7:00
12/29/2009 Run   Cruise 6.5 mi 47:00 7:14
12/26/2009 Run   Dog 4.9 mi 40:00 8:15
12/24/2009 Run   Cruise 8.2 mi 55:00 6:43
12/18/2009 Run
ET
 Cruise   1:03:30  
12/17/2009 Run
extended sluty
 Cruise 8.4 mi 1:00:00 7:09
12/5/2009 Run   Cruise 5.5 mi 39:00 7:06
11/27/2009 Run   Cruise   50:00  
11/24/2009 Run   Easy   36:00  
11/10/2009 Run   Cruise   50:00  
11/6/2009 Run   Easy   28:06  
11/5/2009 Run   Easy   40:25  
11/3/2009 Run   Interval   58:25  
10/24/2009 Run   Cruise 5.3 mi 36:21 6:52
10/22/2009 Run   Easy 6.0 mi 42:00 7:00
10/20/2009 Run   Interval 9.0 mi 1:00:00 6:40
10/15/2009 Run   Fartlek 8.7 mi 1:00:00 6:54
10/13/2009 Run   Tempo 12.0 mi 1:16:12 6:21
10/9/2009 Run   Tempo 11.8 mi 1:13:54 6:16
10/6/2009 Run   Hill   1:15:39  
9/29/2009 Run   Interval 12.2 mi 1:22:01 6:44
9/27/2009 Run   Easy 6.4 mi 43:44 6:50
9/22/2009 Run   Cruise 9.0 mi 1:02:00 6:54
9/18/2009 Run   Easy 5.0 mi 35:00 7:00
9/18/2009 Run   Tempo 5.0 mi 28:50 5:46
9/15/2009 Run   Hill 9.0 mi 1:03:30 7:04
9/10/2009 Run   Interval 7.8 mi 50:25 6:28
9/8/2009 Run   Cruise 7.3 mi 48:40 6:40
8/27/2009 Run   Easy 6.0 mi 43:00 7:10
8/26/2009 Run   Easy 4.3 mi 30:00 6:59
8/14/2009 Run   Tempo 6.5 mi    
8/11/2009 Run   Fartlek 7.7 mi 1:00:00 7:48
8/4/2009 Run   Fartlek 8.0 mi 1:00:00 7:30
7/31/2009 Run   Tempo 7.0 mi    
7/28/2009 Run   Interval 7.0 mi    
7/26/2009 Run   Long 12.0 mi 1:17:50 6:30
7/24/2009 Run   Tempo 8.5 mi 57:00 6:43
7/21/2009 Run   Fartlek 6.5 mi 49:01 7:33
7/19/2009 Run
Leah
 Long 13.2 mi 1:25:34 6:28
7/17/2009 Run
Warm up/ Cool Down
 Easy 4.0 mi 30:00 7:30
7/17/2009 Run   Tempo 3.7 mi 20:00 5:22
7/12/2009 Run   Easy 7.0 mi 49:00 7:00
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