Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/12/2011 Bike   Easy 51.7 mi 2:59:00 3:28
8/21/2017 Bike
Mt Diablo
 Hill 47.1 mi 3:33:00 4:32
8/3/2023 Bike
Lagrange Lima
 Easy 46.2 mi 2:53:00 3:45
6/5/2011 Bike   Long 44.0 mi 2:37:00 3:35
7/31/2011 Bike   Easy 42.6 mi 2:20:00 3:18
4/17/2011 Bike   Long 41.9 mi 2:26:00 3:30
7/4/2011 Bike   Easy 38.4 mi 2:10:00 3:24
4/9/2011 Bike   Long 36.0 mi 2:10:00 3:37
8/8/2011 Bike   Easy 35.7 mi 2:02:20 3:26
7/20/2011 Bike   Easy 32.0 mi 1:42:00 3:12
7/8/2011 Bike   Easy 32.0 mi 1:50:00 3:27
6/19/2011 Bike   Easy 31.0 mi 2:00:00 3:53
8/6/2023 Bike   Easy 30.5 mi 1:46:01 3:29
3/7/2015 Bike   Easy 30.0 mi 2:00:00 4:00
2/17/2015 Bike
Mill Valley and to Muir Woods
 Easy 30.0 mi 2:21:00 4:42
4/14/2011 Bike   Easy 28.6 mi 1:48:00 3:47
6/11/2011 Bike   Easy 27.7 mi 1:32:30 3:21
7/22/2023 Bike
SF Square
 Easy 27.0 mi 2:45:00 6:07
6/3/2023 Bike
Walnut Creek - Diablo - Danville
 Easy 26.9 mi 2:23:00 5:20
5/22/2011 Bike   Easy 26.4 mi 1:26:00 3:16
10/14/2023 Bike   Easy 26.0 mi 2:30:00 5:47
4/11/2011 Bike   Easy 25.9 mi 1:31:00 3:31
7/16/2011 Bike   Easy 25.2 mi 1:23:30 3:19
7/23/2011 Bike   Easy 25.0 mi 1:30:00 3:36
11/7/2009 Bike
Getting Lost
 Long 24.5 mi 1:37:09 3:59
5/26/2010 Bike   Easy 23.6 mi 1:45:00 4:28
6/14/2011 Bike   Easy 23.2 mi 1:20:00 3:27
6/8/2011 Bike   Easy 23.1 mi 1:20:00 3:28
3/29/2015 Bike   Easy 23.0 mi 1:30:00 3:55
6/7/2011 Bike   Easy 22.7 mi 57:40 2:33
7/20/2023 Bike   Easy 22.0 mi 1:33:00 4:14
4/12/2011 Bike   Easy 21.5 mi 1:15:00 3:30
7/26/2023 Bike   Easy 21.0 mi 2:00:00 5:43
7/12/2011 Bike   Easy 20.8 mi 1:14:00 3:34
5/18/2011 Bike   Easy 20.7 mi 1:16:00 3:41
8/9/2015 Bike
Sausalito Round About
 Easy 20.2 mi 1:30:00 4:27
4/29/2015 Bike
Sausalito Round About
 Easy 20.2 mi 1:30:00 4:27
7/19/2011 Bike   Easy 20.2 mi 1:13:00 3:37
7/19/2020 Bike   Easy 20.0 mi 2:00:00 6:00
4/12/2015 Bike   Easy 20.0 mi 1:30:00 4:30
9/7/2011 Bike   Easy 20.0 mi 1:03:00 3:09
5/24/2011 Bike   Easy 19.8 mi 1:06:02 3:21
6/23/2011 Bike   Easy 19.5 mi 1:07:00 3:27
6/24/2011 Bike   Easy 19.4 mi 1:05:00 3:22
7/21/2019 Bike   Easy 19.0 mi 2:27:00 7:45
10/4/2011 Bike   Easy 19.0 mi 1:00:00 3:10
4/11/2011 Bike   Easy 18.8 mi 1:04:00 3:25
10/9/2010 Bike   Easy 18.5 mi 1:02:00 3:22
9/29/2010 Bike
extended airport
 Easy 18.5 mi 1:10:00 3:48
6/13/2020 Bike   Easy 18.2 mi 1:25:00 4:41
5/23/2020 Bike   Easy 18.2 mi 1:37:00 5:20
5/16/2020 Bike   Easy 18.2 mi 2:00:00 6:36
9/5/2011 Bike   Easy 18.2 mi 1:00:00 3:18
9/15/2017 Bike   Easy 18.2 mi 1:18:30 4:19
5/9/2020 Bike   Easy 18.0 mi    
4/25/2020 Bike   Easy 18.0 mi 2:00:00 6:40
10/6/2011 Bike   Easy 18.0 mi 1:00:00 3:20
8/6/2011 Bike   Easy 17.0 mi 1:00:00 3:32
6/6/2011 Bike   Easy 16.8 mi 54:30 3:15
8/15/2010 Run   Long 16.7 mi 1:55:50 6:57
7/25/2010 Run
Michelle
 Long 16.2 mi 1:49:09 6:45
8/22/2015 Bike   Easy 16.0 mi 1:00:00 3:45
4/3/2015 Bike   Easy 16.0 mi 55:00 3:27
3/31/2015 Bike   Easy 16.0 mi 55:00 3:27
6/3/2011 Bike   Easy 16.0 mi 1:00:00 3:45
4/5/2010 Run
airport
 Long 16.0 mi 1:48:21 6:47
1/9/2011 Run   Long 15.9 mi 1:53:09 7:07
3/6/2011 Run   Long 15.8 mi 1:46:34 6:45
1/24/2011 Run   Long 15.6 mi 1:47:00 6:53
5/2/2020 Run   Cruise 15.5 mi 1:59:02 7:41
4/16/2015 Bike
Ocean Beach Short
 Easy 15.5 mi 1:05:00 4:12
3/16/2015 Bike
Ocean Beach Short
 Easy 15.5 mi 1:05:00 4:12
3/3/2015 Bike
Ocean Beach Short
 Easy 15.5 mi 1:05:00 4:12
2/28/2015 Bike
Ocean Beach Short
 Easy 15.5 mi 1:00:00 3:53
2/9/2015 Bike
Ocean Beach Short
 Easy 15.5 mi 55:00 3:33
7/30/2012 Bike   Easy 15.5 mi 55:00 3:33
8/23/2010 Run   Long 15.5 mi 1:49:50 7:06
4/17/2020 Run
Golden Gate View
 Cruise 15.5 mi 1:55:01 7:26
4/10/2020 Run
Golden Gate View
 Cruise 15.5 mi 1:57:14 7:35
6/1/2011 Bike   Easy 15.4 mi 1:00:00 3:54
5/19/2011 Bike   Easy 15.4 mi 53:00 3:27
2/14/2011 Run
Airport my house
 Long 15.3 mi 1:43:50 6:49
3/20/2011 Run   Long 15.2 mi 1:43:00 6:46
9/6/2010 Run
airport
 Long 15.2 mi 1:44:00 6:51
7/8/2010 Run   Long 15.2 mi 1:45:00 6:55
8/1/2010 Run   Long 15.2 mi 1:44:00 6:52
12/29/2015 Bike
Random sling to work and back
 Easy 15.0 mi 1:10:00 4:40
3/20/2015 Bike   Easy 15.0 mi 1:00:00 4:00
10/7/2011 Bike   Easy 15.0 mi 50:00 3:20
4/3/2011 Run   Long 15.0 mi 1:43:00 6:52
9/20/2010 Run   Cruise 15.0 mi 1:44:00 6:56
7/18/2010 Run   Long 15.0 mi 1:45:00 7:00
12/13/2010 Run   Long 14.8 mi 1:44:00 7:02
8/25/2009 Run   Easy 14.8 mi 1:39:49 6:45
1/17/2011 Run   Long 14.7 mi 1:42:45 7:00
7/30/2010 Bike
Airport my house
 Easy 14.7 mi 55:00 3:45
7/29/2010 Bike
Airport my house
 Easy 14.7 mi 55:00 3:45
7/28/2010 Bike
Airport my house
 Easy 14.7 mi 1:00:00 4:05
5/23/2011 Bike   Easy 14.7 mi 54:00 3:41
7/1/2010 Run
Michelle
 Long 14.7 mi 1:39:34 6:48
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