| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2016 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
 |
| 6/17/2016 |
Run |
|
Easy |
3.1 mi |
20:50 |
6:44 |
|
| 6/18/2016 |
Run |
|
Easy |
4.2 mi |
29:30 |
7:02 |
|
| 6/20/2016 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 6/21/2016 |
Run |
|
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 6/25/2016 |
Run |
|
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 6/27/2016 |
Run |
|
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 6/28/2016 |
Run |
|
Easy |
3.1 mi |
21:38 |
6:59 |
|
| 6/28/2016 |
Run |
|
Easy |
5.5 mi |
37:35 |
6:54 |
|
| 6/29/2016 |
Run |
|
Easy |
2.5 mi |
17:40 |
7:04 |
|
| 6/29/2016 |
Run |
|
Long |
6.3 mi |
45:30 |
7:17 |
|
| 6/30/2016 |
Run |
|
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 7/1/2016 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:48 |
|
| 7/3/2016 |
Run |
|
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 7/3/2016 |
Swim |
|
Breast Stroke |
|
40:00 |
|
|
| 7/3/2016 |
Swim |
|
Breast Stroke |
|
20:00 |
|
|
| 7/5/2016 |
Run |
|
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 7/5/2016 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 7/6/2016 |
Run |
|
Long |
8.0 mi |
56:02 |
7:01 |
|
| 7/7/2016 |
Run |
|
Long |
5.8 mi |
41:59 |
7:15 |
|
| 7/8/2016 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 7/9/2016 |
Run |
|
Long |
8.4 mi |
55:54 |
6:42 |
|
| 7/11/2016 |
Run |
|
Long |
3.1 mi |
21:23 |
6:54 |
|
| 7/11/2016 |
Run |
|
Long |
6.0 mi |
43:00 |
7:10 |
|
| 7/12/2016 |
Run |
|
Long |
6.6 mi |
44:25 |
6:44 |
|
| 7/13/2016 |
Run |
|
Long |
10.0 mi |
1:09:58 |
7:00 |
|
| 7/14/2016 |
Run |
|
Long |
6.0 mi |
43:20 |
7:14 |
|
| 7/15/2016 |
Run |
|
Easy |
1.7 mi |
10:00 |
5:56 |
|
| 7/15/2016 |
Run |
|
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 7/16/2016 |
Run |
|
Long |
8.0 mi |
54:45 |
6:51 |
|
| 7/17/2016 |
Run |
|
Easy |
3.1 mi |
22:13 |
7:10 |
|
| 7/18/2016 |
Run |
|
Easy |
6.3 mi |
44:37 |
7:09 |
|
| 7/19/2016 |
Run |
|
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 7/20/2016 |
Run |
|
Long |
9.5 mi |
1:08:30 |
7:13 |
|
| 7/21/2016 |
Run |
|
Easy |
5.5 mi |
39:44 |
7:14 |
|
| 7/21/2016 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/22/2016 |
Run |
|
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 7/23/2016 |
Run |
|
Long |
7.8 mi |
1:02:12 |
7:59 |
|
| 7/25/2016 |
Run |
|
Long |
7.0 mi |
46:36 |
6:40 |
|
| 7/26/2016 |
Run |
|
Long |
5.5 mi |
39:06 |
7:07 |
|
| 7/26/2016 |
Run |
|
Long |
6.5 mi |
44:45 |
6:54 |
|
| 7/27/2016 |
Run |
|
Long |
10.3 mi |
1:11:00 |
6:55 |
|
| 7/28/2016 |
Run |
|
Long |
6.0 mi |
44:25 |
7:25 |
|
| 7/29/2016 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 7/29/2016 |
Run |
|
Long |
5.6 mi |
37:25 |
6:44 |
|
| 7/30/2016 |
Run |
|
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 7/30/2016 |
Run |
|
Long |
8.0 mi |
55:47 |
6:59 |
|
| 8/1/2016 |
Run |
|
Easy |
6.8 mi |
47:03 |
6:56 |
|
| 8/2/2016 |
Run |
|
Easy |
3.1 mi |
21:34 |
6:58 |
|
| 8/2/2016 |
Run |
|
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 8/3/2016 |
Run |
|
Long |
9.2 mi |
1:04:15 |
6:58 |
|
| 8/4/2016 |
Run |
|
Easy |
3.1 mi |
22:07 |
7:09 |
|
| 8/4/2016 |
Run |
|
Long |
7.0 mi |
50:27 |
7:13 |
|
| 8/5/2016 |
Run |
|
Interval |
4.3 mi |
29:00 |
6:41 |
|
| 8/6/2016 |
Run |
|
Easy |
4.7 mi |
36:20 |
7:44 |
|
| 8/6/2016 |
Run |
|
Long |
8.2 mi |
1:01:09 |
7:28 |
|
| 8/7/2016 |
Run |
|
Interval |
7.7 mi |
54:22 |
7:06 |
|
| 8/8/2016 |
Run |
|
Interval |
7.4 mi |
50:00 |
6:46 |
|
| 8/9/2016 |
Run |
|
Long |
8.0 mi |
57:11 |
7:09 |
|
| 8/10/2016 |
Run |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 8/11/2016 |
Run |
|
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 8/11/2016 |
Run |
|
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 8/12/2016 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 8/13/2016 |
Run |
|
Interval |
7.0 mi |
50:55 |
7:17 |
|
| 8/14/2016 |
Run |
|
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 8/15/2016 |
Run |
|
Easy |
4.9 mi |
34:04 |
6:58 |
|
| 8/15/2016 |
Run |
|
Tempo |
7.6 mi |
48:58 |
6:26 |
|
| 8/16/2016 |
Run |
|
Easy |
8.1 mi |
57:53 |
7:09 |
|
| 8/16/2016 |
Run |
|
Easy |
4.1 mi |
28:06 |
6:52 |
|
| 8/17/2016 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 8/17/2016 |
Run |
|
Interval |
8.0 mi |
57:52 |
7:16 |
|
| 8/18/2016 |
Run |
|
Easy |
8.6 mi |
58:23 |
6:47 |
|
| 8/19/2016 |
Run |
|
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 8/19/2016 |
Run |
|
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 8/20/2016 |
Run |
|
Long |
11.0 mi |
1:18:16 |
7:07 |
|
| 8/21/2016 |
Run |
|
Long |
7.6 mi |
55:22 |
7:16 |
|
| 8/22/2016 |
Run |
|
Long |
6.7 mi |
44:12 |
6:36 |
|
| 8/22/2016 |
Run |
|
Long |
3.1 mi |
22:32 |
7:17 |
|
| 8/23/2016 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/24/2016 |
Run |
|
Interval |
5.6 mi |
38:13 |
6:47 |
|
| 8/25/2016 |
Run |
|
Easy |
6.4 mi |
42:47 |
6:42 |
|
| 8/27/2016 |
Run |
|
Long |
9.3 mi |
1:05:10 |
7:01 |
|
| 8/28/2016 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 8/29/2016 |
Run |
|
Easy |
5.8 mi |
41:21 |
7:08 |
|
| 8/30/2016 |
Run |
|
Race |
5.6 mi |
35:24 |
6:23 |
|
| 8/31/2016 |
Run |
|
Race |
5.1 mi |
37:15 |
7:19 |
|
| 9/1/2016 |
Run |
|
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 9/2/2016 |
Run |
|
Easy |
7.8 mi |
54:05 |
6:58 |
|
| 9/3/2016 |
Run |
|
Easy |
11.0 mi |
1:13:11 |
6:40 |
|
| 9/5/2016 |
Run |
|
Interval |
6.0 mi |
38:50 |
6:30 |
|
| 9/6/2016 |
Run |
|
Easy |
6.1 mi |
45:36 |
7:28 |
|
| 9/7/2016 |
Run |
|
Interval |
6.9 mi |
54:01 |
7:48 |
|
| 9/8/2016 |
Run |
|
Long |
6.0 mi |
42:07 |
7:02 |
|
| 9/9/2016 |
Run |
|
Easy |
3.4 mi |
24:50 |
7:19 |
|
| 9/10/2016 |
Run |
|
Long |
10.5 mi |
1:10:20 |
6:42 |
|
| 9/12/2016 |
Run |
|
Interval |
7.7 mi |
48:56 |
6:21 |
|
| 9/13/2016 |
Run |
|
Easy |
5.1 mi |
35:04 |
6:53 |
|
| 9/14/2016 |
Run |
|
Interval |
8.7 mi |
57:34 |
6:38 |
|
| 9/15/2016 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/16/2016 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
|