| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/28/2010 |
Run |
South Boston GBTC |
Warmup |
3.3 mi |
|
|
 |
| 9/28/2010 |
Run |
South Boston GBTC |
Cooldown |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
Short Res |
Moderate/Usual |
4.5 mi |
|
|
|
| 10/3/2010 |
Run |
Providence |
Warmup |
2.0 mi |
|
|
|
| 10/3/2010 |
Run |
Providence RMH 5K |
Cooldown |
1.0 mi |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Easy/Recovery |
2400.0 m |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Cooldown |
1.0 mi |
|
|
|
| 10/5/2010 |
Run |
Castle Island |
Warmup |
3.3 mi |
|
|
|
| 10/15/2010 |
Run |
Beacon Street |
Prerace Shakeout |
2.4 mi |
|
|
|
| 10/22/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.2 mi |
|
|
|
| 10/28/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
|
|
|
| 11/3/2010 |
Run |
Comm Ave |
Cooldown |
1.8 mi |
|
|
|
| 11/3/2010 |
Run |
FitRec Indoor Track |
Easy/Recovery |
0.6 mi |
|
|
|
| 11/7/2010 |
Run |
Franklin Park |
Warmup |
2.5 mi |
|
|
|
| 11/7/2010 |
Run |
Franklin Park |
Cooldown |
2.5 mi |
|
|
|
| 11/8/2010 |
Run |
Harvard Ave Night Loop |
Moderate/Usual |
4.6 mi |
|
|
|
| 12/9/2010 |
Run |
FitRec |
Moderate/Usual |
6.1 mi |
|
|
|
| 12/10/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.1 mi |
|
|
|
| 12/15/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.1 mi |
|
|
|
| 12/16/2010 |
Run |
FitRec |
Moderate/Usual |
2.3 mi |
|
|
|
| 12/25/2010 |
Run |
Underwood Parkway |
Moderate/Usual |
6.5 mi |
|
|
|
| 12/30/2010 |
Run |
FitRec |
Interval |
4.0 mi |
|
|
|
| 12/30/2010 |
Run |
Comm Ave |
Cooldown |
1.0 mi |
|
|
|
| 12/30/2010 |
Run |
Comm Ave |
Warmup |
2.1 mi |
|
|
|
| 1/4/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
5.5 mi |
|
|
|
| 1/10/2011 |
Run |
Short Res Loop + Comm |
Moderate/Usual |
6.0 mi |
|
|
|
| 1/12/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Warmup |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
FitRec Indoor Track |
Easy/Recovery |
2530.0 m |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Cooldown |
1.7 mi |
|
|
|
| 1/17/2011 |
Run |
Comm Ave |
Warmup |
1.8 mi |
|
|
|
| 1/17/2011 |
Run |
Comm Ave |
Cooldown |
2.8 mi |
|
|
|
| 1/18/2011 |
Run |
FitRec |
Moderate/Usual |
6.5 mi |
|
|
|
| 1/21/2011 |
Run |
Short Res Loop |
Moderate/Usual |
1.0 mi |
|
|
|
| 1/23/2011 |
Run |
Allston |
Moderate/Usual |
5.0 mi |
|
|
|
| 1/25/2011 |
Run |
South Corridor |
Warmup |
3.0 mi |
|
|
|
| 1/25/2011 |
Run |
Reggie Lewis Center |
Cooldown |
1.1 mi |
|
|
|
| 1/25/2011 |
Run |
Reggie Lewis Center |
Interval |
3200.0 m |
|
|
|
| 1/25/2011 |
Run |
South Corridor |
Easy/Recovery |
2300.0 m |
|
|
|
| 2/1/2011 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
6.3 mi |
|
|
|
| 2/2/2011 |
Run |
FitRec |
Cooldown |
2.0 mi |
|
|
|
| 2/8/2011 |
Run |
South Corridor |
Warmup |
3.8 mi |
|
|
|
| 2/8/2011 |
Run |
Reggie Lewis Center |
Easy/Recovery |
1.2 mi |
|
|
|
| 2/11/2011 |
Run |
Short Res Loop + |
Cooldown |
5.1 mi |
|
|
|
| 2/16/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.3 mi |
|
|
|
| 2/23/2011 |
Run |
FitRec Indoor Track |
Moderate/Usual |
2.2 mi |
|
|
|
| 2/23/2011 |
Run |
FitRec Indoor Track |
Moderate/Usual |
6.5 mi |
|
|
|
| 3/1/2011 |
Run |
Reggie Lewis Center |
Easy/Recovery |
430.0 m |
|
|
|
| 3/8/2011 |
Run |
Reggie Lewis Center |
Cooldown |
1.5 mi |
|
|
|
| 3/8/2011 |
Run |
Reggie Lewis Center |
Fartlek |
5.5 mi |
|
|
|
| 3/15/2011 |
Run |
Reggie Lewis Center |
Cooldown |
1.1 mi |
|
|
|
| 3/22/2011 |
Run |
South Corridor |
Easy/Recovery |
3900.0 m |
|
|
|
| 3/23/2011 |
Run |
Chestnut Hill Res + BC |
Easy/Recovery |
7.2 mi |
|
|
|
| 3/26/2011 |
Run |
Newton Hills + Reservoir |
Moderate/Usual |
8.9 mi |
|
|
|
| 3/28/2011 |
Run |
FitRec |
Moderate/Usual |
2.1 mi |
|
|
|
| 4/5/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.2 mi |
|
|
|
| 4/10/2011 |
Run |
FitRec |
Moderate/Usual |
3.4 mi |
|
|
|
| 4/14/2011 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
|
|
|
| 4/23/2011 |
Run |
Chestnut Hill Res |
Easy/Recovery |
1.5 mi |
|
|
|
| 4/26/2011 |
Run |
South Boston Track |
Cooldown |
1200.0 m |
|
|
|
| 4/26/2011 |
Run |
South Boston Track |
Interval |
1200.0 m |
|
|
|
| 4/27/2011 |
Run |
Charles River from Sargent |
Moderate/Usual |
6.7 mi |
|
|
|
| 4/29/2011 |
Run |
Jamaicaway |
Moderate/Usual |
7.3 mi |
|
|
|
| 5/6/2011 |
Run |
BC & Res |
Moderate/Usual |
8.1 mi |
|
|
|
| 5/7/2011 |
Run |
Chestnut Hill Res |
Striders |
600.0 m |
|
|
|
| 5/8/2011 |
Run |
Nashua |
Warmup |
2.3 mi |
|
|
|
| 5/14/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.3 mi |
|
|
|
| 5/16/2011 |
Run |
BC & Res |
Moderate/Usual |
6.3 mi |
|
|
|
| 5/20/2011 |
Run |
Vegas |
Moderate/Usual |
4.0 mi |
|
|
|
| 5/28/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
4.5 mi |
|
|
|
| 1/13/2011 |
Run |
Comm Ave |
Interval |
2300.0 m |
7:48 |
5:28 |
|
| 3/22/2011 |
Run |
South Corridor |
Interval |
3600.0 m |
13:24 |
6:00 |
|
| 2/8/2011 |
Run |
Reggie Lewis Center |
Interval |
4800.0 m |
18:22 |
6:10 |
|
| 4/23/2011 |
Run |
Beacon to Res |
Interval |
1.8 mi |
11:09 |
6:12 |
|
| 10/5/2010 |
Run |
Castle Island |
Interval |
5600.0 m |
21:46 |
6:16 |
|
| 11/3/2010 |
Run |
FitRec Indoor Track |
Interval |
3200.0 m |
12:54 |
6:30 |
|
| 10/3/2010 |
Run |
Providence RMH 5K |
Race |
5.0 km |
20:12 |
6:31 |
|
| 12/4/2010 |
Run |
Chestnut Hill Res + |
Tempo |
5.5 mi |
37:18 |
6:47 |
|
| 4/26/2011 |
Run |
South Boston Track |
Tempo |
1.1 mi |
7:15 |
6:55 |
|
| 4/30/2011 |
Run |
Chestnut Hill Res + |
Tempo |
3.6 mi |
24:38 |
6:57 |
|
| 11/3/2010 |
Run |
Comm Ave |
Warmup |
2.3 mi |
15:57 |
7:06 |
|
| 2/10/2011 |
Run |
FitRec TM |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 11/25/2010 |
Run |
Chestnut Hill Reservoir |
Tempo |
3.1 mi |
22:07 |
7:09 |
|
| 11/6/2010 |
Run |
Short Res Loop |
Moderate/Usual |
4.3 mi |
30:44 |
7:09 |
|
| 2/22/2011 |
Run |
Reggie Lewis Center |
Tempo |
6.0 km |
26:47 |
7:12 |
|
| 4/30/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
1.9 mi |
13:32 |
7:12 |
|
| 3/24/2011 |
Run |
Chestnut Hill Res + BC |
Fartlek |
6.2 mi |
44:38 |
7:12 |
|
| 11/5/2010 |
Run |
Chestnut Hill Res + BC |
Moderate/Usual |
8.7 mi |
1:02:38 |
7:12 |
|
| 4/30/2011 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
1.6 mi |
11:11 |
7:13 |
|
| 11/12/2010 |
Run |
Newton Hills + Reservoir |
Moderate/Usual |
9.8 mi |
1:10:24 |
7:14 |
|
| 11/11/2010 |
Run |
Chestnut Hill Reservoir |
Tempo |
6.3 mi |
45:44 |
7:16 |
|
| 11/14/2010 |
Run |
Jamaica Pond |
Moderate/Usual |
10.8 mi |
1:18:38 |
7:17 |
|
| 2/2/2011 |
Run |
FitRec |
Tempo |
4.1 mi |
29:30 |
7:18 |
|
| 1/17/2011 |
Run |
FitRec |
Progression |
3.0 mi |
21:52 |
7:18 |
|
| 3/29/2011 |
Run |
Short Res Loop + |
Moderate/Usual |
5.3 mi |
38:18 |
7:18 |
|
| 11/24/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
5.7 mi |
41:35 |
7:18 |
|
| 12/13/2010 |
Run |
Chestnut Hill Res + |
Moderate/Usual |
6.1 mi |
44:31 |
7:18 |
|
| 1/28/2011 |
Run |
Heartbreak |
Moderate/Usual |
8.9 mi |
1:04:39 |
7:19 |
|
| 1/7/2011 |
Run |
Chestnut Hill Res + Comm Ave |
Moderate/Usual |
7.5 mi |
54:50 |
7:19 |
|
| 4/7/2011 |
Run |
Heartbreak remix |
Moderate/Usual |
9.5 mi |
1:09:29 |
7:19 |
|