| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Oak Barrel HM |
Race |
13.1 mi |
1:55:13 |
8:48 |
 |
| 4/7/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
53:21 |
10:18 |
|
| 4/8/2013 |
Run |
NOBO/Veterans Park |
Easy |
6.7 mi |
1:09:27 |
10:20 |
|
| 4/10/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
22:42 |
11:11 |
|
| 4/10/2013 |
Run |
neighborhood |
Fartlek |
6.8 mi |
1:02:25 |
9:14 |
|
| 4/12/2013 |
Run |
neighborhood |
Easy |
5.5 mi |
54:54 |
9:59 |
|
| 4/13/2013 |
Run |
neighborhood |
Long |
12.0 mi |
1:58:10 |
9:49 |
|
| 4/14/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
38:55 |
9:40 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.2 mi |
44:29 |
8:38 |
|
| 4/15/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.7 mi |
30:15 |
11:13 |
|
| 4/17/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:21 |
9:37 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:40 |
11:33 |
|
| 4/18/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Race |
3.1 mi |
24:07 |
7:47 |
|
| 4/20/2013 |
Run |
Hospice 5k |
Easy |
1.4 mi |
12:04 |
8:38 |
|
| 4/21/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 4/22/2013 |
Run |
neighborhood |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 4/23/2013 |
Run |
neighborhood |
Easy |
7.6 mi |
1:12:43 |
9:34 |
|
| 4/25/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
29:19 |
9:28 |
|
| 4/26/2013 |
Run |
neighborhood |
Long |
12.8 mi |
2:06:24 |
9:53 |
|
| 4/27/2013 |
Run |
neighborhood |
Easy |
5.1 mi |
47:47 |
9:28 |
|
| 5/1/2013 |
Run |
neighborhood |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 5/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 5/4/2013 |
Run |
Decatur Steeple Chase 8K |
Race |
5.0 mi |
40:57 |
8:15 |
|
| 5/6/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
49:55 |
9:36 |
|
| 5/8/2013 |
Run |
neighborhood |
Tempo |
5.3 mi |
48:00 |
9:09 |
|
| 5/9/2013 |
Run |
neighborhood |
Easy |
1.9 mi |
20:30 |
10:48 |
|
| 5/10/2013 |
Run |
neighborhood |
Easy |
6.3 mi |
58:32 |
9:22 |
|
| 5/12/2013 |
Run |
neighborhood |
Easy |
6.2 mi |
58:51 |
9:30 |
|
| 5/13/2013 |
Run |
NOBO/Veterans Park |
Easy |
7.3 mi |
1:13:30 |
10:05 |
|
| 5/15/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 5/16/2013 |
Run |
NOBO/Veterans Park |
Easy |
3.1 mi |
34:00 |
10:50 |
|
| 5/18/2013 |
Run |
neighborhood |
Easy |
5.1 mi |
51:06 |
10:00 |
|
| 6/1/2013 |
Run |
PCRA |
Easy |
5.0 mi |
57:50 |
11:29 |
|
| 6/4/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 6/7/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
33:51 |
10:24 |
|
| 6/8/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 6/10/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 6/12/2013 |
Run |
neighborhood |
Easy |
4.1 mi |
40:46 |
9:56 |
|
| 6/13/2013 |
Run |
neighborhood |
Easy |
4.5 mi |
44:40 |
9:56 |
|
| 6/15/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 6/18/2013 |
Run |
neighborhood |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 6/18/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 6/19/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/21/2013 |
Run |
neighborhood |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 6/23/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
32:03 |
9:52 |
|
| 6/24/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
31:54 |
9:49 |
|
| 6/25/2013 |
Run |
neighborhood |
Tempo |
3.8 mi |
34:20 |
9:10 |
|
| 6/29/2013 |
Run |
neighborhood |
Easy |
5.3 mi |
52:09 |
9:51 |
|
| 7/1/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 7/2/2013 |
Run |
neighborhood |
Easy |
5.3 mi |
50:22 |
9:35 |
|
| 7/3/2013 |
Run |
neighborhood |
Easy |
2.6 mi |
32:16 |
12:34 |
|
| 7/4/2013 |
Run |
Hartselle |
Long |
7.0 mi |
1:10:58 |
10:06 |
|
| 7/5/2013 |
Run |
neighborhood |
Fartlek |
4.4 mi |
45:20 |
10:26 |
|
| 7/10/2013 |
Run |
neighborhood |
Easy |
6.3 mi |
1:03:13 |
10:07 |
|
| 7/11/2013 |
Run |
Pt Mallard |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 7/18/2013 |
Run |
Pt Mallard |
Easy |
6.1 mi |
1:05:50 |
10:51 |
|
| 7/27/2013 |
Run |
Hartselle |
Easy |
6.3 mi |
1:08:34 |
10:59 |
|
| 7/28/2013 |
Run |
neighborhood |
Easy |
3.7 mi |
55:00 |
15:05 |
|
| 8/1/2013 |
Run |
Pt Mallard |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 8/3/2013 |
Run |
Hartselle |
Long |
10.0 mi |
1:47:16 |
10:42 |
|
| 8/4/2013 |
Run |
neighborhood |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 8/6/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/10/2013 |
Run |
neighborhood |
Easy |
5.2 mi |
52:35 |
10:06 |
|
| 8/11/2013 |
Run |
Hartselle |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/12/2013 |
Run |
Hartselle |
Interval |
4.8 mi |
48:50 |
10:07 |
|
| 8/13/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:50 |
9:56 |
|
| 8/17/2013 |
Run |
neighborhood |
Easy |
3.3 mi |
35:37 |
10:44 |
|
| 8/18/2013 |
Run |
Hartselle |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/18/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
42:21 |
10:34 |
|
| 8/22/2013 |
Run |
neighborhood |
Easy |
3.5 mi |
35:22 |
10:07 |
|
| 8/24/2013 |
Run |
Pt Mallard 7K |
Race |
4.4 mi |
38:10 |
8:47 |
|
| 8/24/2013 |
Run |
Pt Mallard |
Easy |
0.7 mi |
6:30 |
10:00 |
|
| 8/25/2013 |
Run |
neighborhood |
Easy |
5.6 mi |
52:54 |
9:27 |
|
| 8/26/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.6 mi |
20:05 |
12:15 |
|
| 8/26/2013 |
Run |
NOBO/Veterans Park |
Fartlek |
4.6 mi |
42:35 |
9:21 |
|
| 8/28/2013 |
Run |
neighborhood |
Easy |
4.5 mi |
44:29 |
9:52 |
|
| 8/29/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
20:30 |
11:24 |
|
| 8/31/2013 |
Run |
neighborhood |
Long |
7.5 mi |
1:20:22 |
10:43 |
|
| 9/2/2013 |
Run |
neighborhood |
Easy |
1.7 mi |
23:11 |
13:39 |
|
| 9/2/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.3 mi |
14:30 |
11:31 |
|
| 9/2/2013 |
Run |
NOBO/Veterans Park |
Interval |
4.4 mi |
41:38 |
9:28 |
|
| 9/4/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 9/5/2013 |
Run |
NOBO/Veterans Park |
Easy |
5.3 mi |
52:38 |
9:56 |
|
| 9/7/2013 |
Run |
Pt Mallard |
Long |
13.1 mi |
2:17:00 |
10:28 |
|
| 9/9/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 9/10/2013 |
Run |
neighborhood |
Interval |
5.1 mi |
45:20 |
8:59 |
|
| 9/11/2013 |
Run |
neighborhood |
Easy |
2.1 mi |
23:10 |
11:19 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Tempo |
5.1 mi |
45:30 |
9:01 |
|
| 9/12/2013 |
Run |
NOBO/Veterans Park |
Easy |
2.1 mi |
22:38 |
11:03 |
|
| 9/13/2013 |
Run |
neighborhood |
Easy |
2.8 mi |
32:21 |
11:46 |
|
| 9/14/2013 |
Run |
Hartselle |
Long |
18.0 mi |
2:58:40 |
9:55 |
|
| 9/15/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Recovery Run |
2.5 mi |
28:00 |
11:12 |
|
| 9/16/2013 |
Run |
NOBO/Veterans Park |
Tempo |
6.2 mi |
55:05 |
8:51 |
|
| 9/19/2013 |
Run |
NOBO/Veterans Park |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 9/22/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:01 |
9:48 |
|
| 9/23/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 9/24/2013 |
Run |
neighborhood |
Tempo |
5.4 mi |
51:03 |
9:26 |
|
| 9/24/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
20:30 |
11:43 |
|
|