| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/22/2007 |
Bike |
Tempo Work |
Tempo |
45.5 mi |
2:31:00 |
3:20 |
 |
| 10/25/2008 |
Bike |
Base/Endurance |
Long |
45.2 mi |
2:31:00 |
3:21 |
|
| 5/25/2009 |
Bike |
Base/Endurance |
Long |
45.0 mi |
2:31:31 |
3:22 |
|
| 3/12/2015 |
Bike |
Base/Endurance |
Easy |
45.0 mi |
2:30:00 |
3:20 |
|
| 9/6/2007 |
Bike |
Speedwork / High Intensity |
Interval |
45.0 mi |
2:31:00 |
3:22 |
|
| 4/4/2009 |
Bike |
Base/Endurance |
Long |
44.3 mi |
2:31:00 |
3:25 |
|
| 2/15/2012 |
Bike |
Base/Endurance |
Long |
43.8 mi |
2:35:00 |
3:33 |
|
| 10/20/2007 |
Bike |
Brick Training |
Long |
43.8 mi |
2:30:00 |
3:26 |
|
| 10/27/2007 |
Bike |
Brick Training |
Tempo |
43.3 mi |
2:22:00 |
3:17 |
|
| 7/7/2009 |
Bike |
Base/Endurance |
Long |
43.1 mi |
2:26:05 |
3:24 |
|
| 4/25/2009 |
Bike |
Base/Endurance |
Long |
43.0 mi |
2:24:30 |
3:22 |
|
| 3/7/2009 |
Bike |
Base/Endurance |
Long |
43.0 mi |
2:27:45 |
3:27 |
|
| 3/4/2015 |
Bike |
Base/Endurance |
Easy |
42.5 mi |
2:15:00 |
3:11 |
|
| 6/30/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
42.3 mi |
2:21:00 |
3:20 |
|
| 2/27/2010 |
Bike |
Base/Endurance |
Long |
42.2 mi |
2:29:00 |
3:32 |
|
| 5/29/2008 |
Bike |
Base/Endurance |
Long |
42.1 mi |
2:28:00 |
3:31 |
|
| 1/15/2010 |
Bike |
Base/Endurance |
Long |
41.9 mi |
2:25:30 |
3:29 |
|
| 3/14/2012 |
Bike |
Base/Endurance |
Long |
41.8 mi |
2:25:00 |
3:29 |
|
| 7/7/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
41.5 mi |
2:20:15 |
3:23 |
|
| 6/27/2012 |
Bike |
Base/Endurance |
Interval |
41.0 mi |
2:15:00 |
3:18 |
|
| 4/17/2011 |
Bike |
Base/Endurance |
Long |
41.0 mi |
2:20:00 |
3:25 |
|
| 6/19/2008 |
Bike |
Base/Endurance |
Tempo |
41.0 mi |
2:20:00 |
3:25 |
|
| 1/9/2010 |
Bike |
Base/Endurance |
Long |
40.6 mi |
2:15:00 |
3:20 |
|
| 4/17/2009 |
Bike |
Base/Endurance |
Long |
40.4 mi |
2:23:18 |
3:33 |
|
| 11/21/2009 |
Bike |
Base/Endurance |
Long |
40.4 mi |
2:21:00 |
3:30 |
|
| 6/7/2009 |
Bike |
Base/Endurance |
Long |
40.3 mi |
2:20:00 |
3:29 |
|
| 1/28/2010 |
Bike |
Base/Endurance |
Long |
40.3 mi |
2:27:25 |
3:40 |
|
| 6/27/2009 |
Bike |
Base/Endurance |
Long |
40.2 mi |
2:16:44 |
3:25 |
|
| 2/21/2009 |
Bike |
Base/Endurance |
Long |
40.2 mi |
2:25:00 |
3:37 |
|
| 6/23/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
40.1 mi |
2:18:19 |
3:27 |
|
| 7/6/2015 |
Bike |
Base/Endurance |
Easy |
40.0 mi |
2:15:00 |
3:23 |
|
| 2/25/2012 |
Bike |
Base/Endurance |
Long |
40.0 mi |
2:01:00 |
3:02 |
|
| 2/2/2012 |
Bike |
Base/Endurance |
Long |
40.0 mi |
2:20:00 |
3:30 |
|
| 4/18/2010 |
Bike |
Base/Endurance |
Easy |
40.0 mi |
2:16:40 |
3:25 |
|
| 10/14/2007 |
Bike |
Tempo Work |
Interval |
40.0 mi |
2:13:00 |
3:20 |
|
| 1/21/2012 |
Bike |
Base/Endurance |
Long |
39.3 mi |
2:00:00 |
3:04 |
|
| 5/24/2008 |
Bike |
Base/Endurance |
Interval |
38.2 mi |
2:12:20 |
3:28 |
|
| 2/25/2015 |
Bike |
Base/Endurance |
Easy |
38.2 mi |
2:00:00 |
3:09 |
|
| 10/4/2007 |
Bike |
Recovery |
Easy |
38.0 mi |
2:11:00 |
3:27 |
|
| 3/19/2011 |
Bike |
Base/Endurance |
Long |
37.9 mi |
2:06:00 |
3:20 |
|
| 3/28/2010 |
Bike |
Base/Endurance |
Easy |
37.8 mi |
2:00:00 |
3:11 |
|
| 3/16/2010 |
Bike |
Base/Endurance |
Hill |
37.5 mi |
2:27:20 |
3:57 |
|
| 5/22/2015 |
Bike |
Ceasars Head |
Easy |
37.3 mi |
2:27:00 |
3:57 |
|
| 4/10/2011 |
Bike |
Base/Endurance |
Long |
37.1 mi |
2:13:00 |
3:36 |
|
| 1/4/2015 |
Bike |
Base/Endurance |
Easy |
37.1 mi |
2:00:00 |
3:15 |
|
| 8/4/2007 |
Bike |
Brick Training |
Tempo |
37.0 mi |
1:58:00 |
3:12 |
|
| 6/19/2012 |
Bike |
Base/Endurance |
Hill |
37.0 mi |
2:25:00 |
3:56 |
|
| 1/28/2012 |
Bike |
Base/Endurance |
Long |
37.0 mi |
2:08:00 |
3:28 |
|
| 2/7/2009 |
Bike |
Base/Endurance |
Long |
36.8 mi |
2:15:50 |
3:42 |
|
| 7/31/2007 |
Bike |
Base/Over Distance Training: Bike |
Interval |
36.6 mi |
2:13:02 |
3:39 |
|
| 8/29/2007 |
Bike |
Speedwork / High Intensity |
Interval |
36.4 mi |
2:00:00 |
3:18 |
|
| 5/31/2015 |
Bike |
Base/Endurance |
Easy |
36.2 mi |
1:54:00 |
3:09 |
|
| 9/1/2015 |
Bike |
Base/Endurance |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 8/1/2012 |
Bike |
Base/Endurance |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 10/25/2009 |
Bike |
Base/Endurance |
Interval |
35.8 mi |
2:03:00 |
3:27 |
|
| 7/29/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
35.7 mi |
2:00:00 |
3:22 |
|
| 2/19/2011 |
Bike |
Base/Endurance |
Long |
35.4 mi |
2:12:30 |
3:45 |
|
| 8/15/2010 |
Bike |
Base/Endurance |
Long |
35.3 mi |
2:10:00 |
3:41 |
|
| 8/7/2010 |
Bike |
Base/Endurance |
Long |
35.0 mi |
2:13:00 |
3:48 |
|
| 6/20/2010 |
Bike |
Base/Endurance |
Easy |
35.0 mi |
2:00:00 |
3:26 |
|
| 9/13/2007 |
Bike |
Speedwork / High Intensity |
Interval |
35.0 mi |
2:00:00 |
3:26 |
|
| 8/25/2007 |
Bike |
Brick Training |
Tempo |
35.0 mi |
2:00:00 |
3:26 |
|
| 8/23/2007 |
Bike |
Tempo Work |
Tempo |
35.0 mi |
1:59:45 |
3:26 |
|
| 8/8/2007 |
Bike |
BaselineTest |
Hill |
34.7 mi |
2:00:00 |
3:28 |
|
| 6/3/2008 |
Bike |
Base/Endurance |
Long |
34.6 mi |
2:00:00 |
3:29 |
|
| 9/1/2007 |
Bike |
Brick Training |
Interval |
34.5 mi |
2:00:00 |
3:29 |
|
| 5/16/2009 |
Bike |
Base/Endurance |
Interval |
34.2 mi |
1:59:00 |
3:29 |
|
| 3/14/2009 |
Bike |
Base/Endurance |
Long |
34.1 mi |
1:45:00 |
3:05 |
|
| 9/17/2007 |
Bike |
Speedwork / High Intensity |
Interval |
34.0 mi |
2:00:00 |
3:32 |
|
| 8/9/2007 |
Bike |
Recovery |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 6/13/2012 |
Bike |
Base/Endurance |
Interval |
34.0 mi |
1:45:00 |
3:06 |
|
| 2/18/2012 |
Bike |
Base/Endurance |
Tempo |
34.0 mi |
1:56:00 |
3:25 |
|
| 10/8/2009 |
Bike |
Base/Endurance |
Easy |
34.0 mi |
2:00:00 |
3:32 |
|
| 1/6/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
33.3 mi |
2:27:21 |
4:26 |
|
| 8/28/2008 |
Bike |
Base/Endurance |
Interval |
33.2 mi |
1:53:17 |
3:25 |
|
| 7/17/2011 |
Bike |
Base/Endurance |
Easy |
33.1 mi |
2:03:30 |
3:44 |
|
| 2/16/2015 |
Bike |
Base/Endurance |
Easy |
33.0 mi |
1:45:00 |
3:11 |
|
| 12/19/2014 |
Bike |
Base/Endurance |
Easy |
33.0 mi |
1:45:00 |
3:11 |
|
| 8/4/2009 |
Bike |
Base/Endurance |
Interval |
33.0 mi |
1:40:00 |
3:02 |
|
| 9/11/2008 |
Bike |
Base/Endurance |
Interval |
33.0 mi |
1:55:40 |
3:31 |
|
| 3/29/2008 |
Bike |
Brick Training |
Long |
32.7 mi |
2:00:00 |
3:41 |
|
| 6/10/2009 |
Bike |
Base/Endurance |
Easy |
32.4 mi |
1:52:00 |
3:28 |
|
| 1/31/2009 |
Bike |
Base/Endurance |
Long |
32.3 mi |
1:58:50 |
3:41 |
|
| 7/21/2007 |
Bike |
Base/Over Distance Training: Bike |
Easy |
32.2 mi |
1:56:15 |
3:37 |
|
| 12/26/2014 |
Bike |
Base/Endurance |
Easy |
32.2 mi |
1:45:00 |
3:16 |
|
| 12/28/2009 |
Bike |
Base/Endurance |
Easy |
32.2 mi |
2:02:00 |
3:48 |
|
| 12/21/2009 |
Bike |
Base/Endurance |
Easy |
32.2 mi |
1:55:00 |
3:35 |
|
| 5/20/2009 |
Bike |
Base/Endurance |
Interval |
32.2 mi |
1:40:00 |
3:07 |
|
| 8/31/2007 |
Bike |
Recovery |
Easy |
32.1 mi |
1:55:30 |
3:37 |
|
| 11/3/2007 |
Bike |
Speedwork / High Intensity |
Interval |
32.0 mi |
1:45:00 |
3:17 |
|
| 3/3/2010 |
Bike |
Base/Endurance |
Interval |
31.9 mi |
1:40:00 |
3:09 |
|
| 2/28/2009 |
Bike |
Base/Endurance |
Long |
31.9 mi |
1:45:00 |
3:18 |
|
| 11/1/2009 |
Bike |
Base/Endurance |
Easy |
31.8 mi |
1:55:00 |
3:37 |
|
| 12/16/2014 |
Bike |
Base/Endurance |
Easy |
31.3 mi |
1:45:00 |
3:22 |
|
| 5/21/2008 |
Bike |
Base/Endurance |
Long |
31.2 mi |
1:47:20 |
3:27 |
|
| 3/31/2007 |
Bike |
Base/Over Distance Training: Bike |
Long |
31.0 mi |
1:51:00 |
3:35 |
|
| 10/3/2009 |
Bike |
Base/Endurance |
Easy |
30.2 mi |
1:46:47 |
3:33 |
|
| 8/10/2012 |
Bike |
Base/Endurance |
Tempo |
30.2 mi |
1:30:00 |
3:00 |
|
| 3/10/2007 |
Bike |
Base/Over Distance Training: Bike |
Hill |
30.1 mi |
1:59:20 |
3:58 |
|
| 3/5/2011 |
Bike |
Base/Endurance |
Long |
30.1 mi |
1:35:00 |
3:10 |
|