| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2008 |
Run |
Tempo Work |
Tempo |
4.6 mi |
40:00 |
8:48 |
 |
| 1/5/2008 |
Run |
Tempo Work |
Tempo |
3.6 mi |
30:00 |
8:15 |
|
| 10/31/2007 |
Bike |
Tempo Work |
Tempo |
18.0 mi |
1:03:18 |
3:31 |
|
| 10/18/2007 |
Bike |
Tempo Work |
Easy |
22.7 mi |
1:30:00 |
3:58 |
|
| 10/17/2007 |
Bike |
Tempo Work |
Interval |
24.3 mi |
1:26:00 |
3:33 |
|
| 10/14/2007 |
Bike |
Tempo Work |
Interval |
40.0 mi |
2:13:00 |
3:20 |
|
| 10/12/2007 |
Run |
Tempo Work |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 10/11/2007 |
Bike |
Tempo Work |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/9/2007 |
Run |
Tempo Work |
Tempo |
5.5 mi |
44:40 |
8:08 |
|
| 9/7/2007 |
Run |
Tempo Work |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/6/2007 |
Swim |
Tempo Work |
Free Style |
3500.0 yd |
1:20:00 |
40:14 |
|
| 8/28/2007 |
Run |
Tempo Work |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 8/28/2007 |
Swim |
Tempo Work |
Free Style |
3600.0 yd |
1:20:00 |
39:07 |
|
| 8/23/2007 |
Bike |
Tempo Work |
Tempo |
35.0 mi |
1:59:45 |
3:26 |
|
| 8/22/2007 |
Bike |
Tempo Work |
Tempo |
45.5 mi |
2:31:00 |
3:20 |
|
| 8/7/2007 |
Run |
Tempo Work |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
|