Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/1/2006 Run Year to Date (January-October) Easy 531.0 mi     1/1/2006 Bike Year to Date (January-October) Easy 530.0 mi     1/1/2006 Swim Year to Date (January-October) Free Style 20.0 mi     7/4/2006 Run Easley Firecracker Frolic Race 5.0 km 23:21 7:31 8/20/2006 Swim Greenville Triathlon Free Style 400.0 m 7:58 32:04 8/20/2006 Bike Greenville Triathlon Race 15.0 mi 48:16 3:14 8/20/2006 Run Greenville Triathlon Race 3.0 mi 25:21 8:27 9/17/2006 Swim Hartsville Sprint Triathlon Free Style 750.0 m 19:48 42:30 9/17/2006 Bike Hartsville Sprint Triathlon Race 15.0 mi 54:11 3:37 9/17/2006 Run Hartsville Sprint Triathlon Race 5.0 km 25:58 8:22 10/28/2006 Run Clemson Duathlon Race 8.0 km 36:39 7:23 10/28/2006 Bike Clemson Duathlon Race 26.0 mi 1:31:30 3:32 10/28/2006 Run Clemson Duathlon Race 5.0 km 24:21 7:51 11/1/2006 Run Lenhardt Run Hill 4.0 mi 43:09 10:48 11/5/2006 Run Lenhardt Run Hill 4.0 mi 44:15 11:04 11/6/2006 Swim YMCA Pool Swim Free Style 250.0 m 11:20 1:12:58 11/6/2006 Swim YMCA Pool Swim Free Style 500.0 m 10:00 32:12 11/6/2006 Strenght/Weights           11/7/2006 Run 8K Lenhardt Run Hill 5.0 mi 45:44 9:09 11/7/2006 Strenght/Weights           11/8/2006 Bike Group Bike Ride Easy 7.4 mi 28:40 3:53 11/9/2006 Bike The Clock Bike Sprint Hill 14.5 mi 58:12 4:01 11/9/2006 Swim YMCA Pool Swim Free Style 850.0 m 25:00 47:21 11/9/2006 Strenght/Weights           11/10/2006 Run Grant Valley Bridge Run Hill 6.0 mi 57:05 9:31 11/10/2006 Strenght/Weights           11/11/2006 Bike Group Bike Ride Easy 24.4 mi 1:40:23 4:07 11/12/2006 Swim YMCA Pool Swim Free Style 1000.0 m 30:00 48:17 11/13/2006 Strenght/Weights           11/14/2006 Bike Glassy Mountain Bike Climb Hill 13.1 mi 56:14 4:17 11/14/2006 Strenght/Weights           11/15/2006 Run 8K Lenhardt Run Hill 5.0 mi 46:16 9:16 11/15/2006 Swim YMCA Pool Swim Free Style 1250.0 m 28:00 36:03 11/16/2006 Bike The Clock Bike Sprint Hill 14.5 mi 56:30 3:54 11/16/2006 Strenght/Weights           11/17/2006 Run 5K Church Curve Run Tempo 3.1 mi 25:11 8:09 11/17/2006 Swim YMCA Pool Swim Free Style 1000.0 m 31:53 51:19 11/17/2006 Strenght/Weights           11/20/2006 Run Grant Valley Hills Run Hill 7.0 mi 1:03:26 9:04 11/21/2006 Swim YMCA Pool Swim Free Style 1000.0 m 24:49 39:57 11/22/2006 Bike Glassy Mountain Bike Climb Hill 13.1 mi 58:07 4:26 11/22/2006 Strenght/Weights           11/23/2006 Run West End Track Run Interval 3.0 mi 25:30 8:30 11/24/2006 Bike Group Bike Ride Easy 3.5 mi 18:23 5:16 11/24/2006 Swim YMCA Pool Swim Free Style 1250.0 m 34:00 43:47 11/24/2006 Strenght/Weights           11/25/2006 Bike Rock and Clock Bike Hill 22.0 mi 1:22:59 3:47 11/25/2006 Strenght/Weights           11/26/2006 Run Holly Hills Run Hill 8.0 mi 1:13:31 9:12 11/30/2006 Run 8K Lenhardt Run Hill 5.0 mi 45:43 9:09 11/30/2006 Strenght/Weights           12/1/2006 Swim YMCA Pool Swim Free Style 950.0 m 23:39 40:04 12/1/2006 Strenght/Weights           12/2/2006 Bike Rock and Clock Bike Hill 22.0 mi 1:23:52 3:49 12/4/2006 Run Olive Loop Run Hill 8.8 mi 1:18:47 8:59 12/6/2006 Bike Glassy Mountain Bike Climb Interval 13.1 mi 55:16 4:13 12/6/2006 Strenght/Weights           12/6/2006 Swim YMCA Pool Swim Free Style 750.0 m 19:06 41:00 12/7/2006 Strenght/Weights           12/7/2006 Swim YMCA Pool Swim Free Style 900.0 m 20:13 36:10 12/7/2006 Run 8K Lenhardt Run Tempo 5.0 mi 45:14 9:03 12/8/2006 Strenght/Weights           12/8/2006 Bike The Clock Bike Sprint Hill 14.5 mi 56:16 3:53 12/9/2006 Swim YMCA Pool Swim Free Style 1300.0 m 30:18 37:31 12/9/2006 Run West End Track Run Interval 3.8 mi 28:25 7:35 12/11/2006 Run Saluda Ridge Run Hill 10.1 mi 1:34:52 9:22 12/11/2006 Strenght/Weights           12/12/2006 Bike Jameson Sprint Bike/Run Tempo 11.0 mi 39:19 3:36 12/12/2006 Swim YMCA Pool Swim Free Style 1000.0 m 20:28 32:57 12/12/2006 Strenght/Weights           12/13/2006 Bike Rock/Glassy/Clock Bike Hill 28.4 mi 1:58:28 4:11 12/13/2006 Strenght/Weights           12/14/2006 Swim YMCA Pool Swim Free Style 1450.0 m 35:43 39:39 12/14/2006 Strenght/Weights           12/14/2006 Run Easley Baptist Hospital Trail Run Tempo 5.0 mi 42:39 8:32 12/15/2006 Bike Enduro/Speed Training (Dist/Inter/TT): Bike Hill 24.8 mi 1:40:35 4:04 12/15/2006 Swim YMCA Pool Swim Free Style 1000.0 m 31:15 50:18 12/15/2006 Strenght/Weights           12/16/2006 Run West End Track Run Interval 3.0 mi 23:25 7:49 12/16/2006 Bike Jameson Sprint Bike/Run Easy 11.0 mi     12/18/2006 Run Jameson Sprint Bike/Run Hill 11.0 mi 1:44:34 9:33 12/18/2006 Strenght/Weights           12/19/2006 Bike Base/Over Distance Training: Bike Hill 24.7 mi 1:36:23 3:55 12/19/2006 Swim YMCA Pool Swim Free Style 1300.0 m 26:01 32:13 12/20/2006 Strenght/Weights           12/20/2006 Run Easley Baptist Hospital Trail Run Tempo 6.0 mi 47:44 7:58 12/21/2006 Strenght/Weights           12/21/2006 Bike Glassy Mountain Bike Climb Hill 13.1 mi 54:55 4:11 12/22/2006 Run West End Track Run Interval 3.0 mi 24:31 8:11 12/22/2006 Swim YMCA Pool Swim Free Style 1650.0 m 40:08 39:09 12/23/2006 Bike Enduro/Speed Training (Dist/Inter/TT): Bike Hill 24.8 mi 1:49:40 4:26 12/23/2006 Strenght/Weights           12/25/2006 Run Grant Valley Bridge Run Easy 6.0 mi 58:11 9:42 12/26/2006 Swim YMCA Pool Swim Free Style 800.0 m 30:00 1:00:22 12/26/2006 Strenght/Weights           12/27/2006 Bike Jameson Sprint Bike/Run Easy 11.0 mi 41:32 3:48 12/27/2006 Strenght/Weights           12/28/2006 Run Grant Valley Bridge Run Easy 6.0 mi 57:05 9:31 12/29/2006 Swim YMCA Pool Swim Free Style 900.0 m 20:10 36:04 12/29/2006 Strenght/Weights