| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/1/2006 |
Run |
Year to Date (January-October) |
Easy |
531.0 mi |
|
|
 |
| 1/1/2006 |
Bike |
Year to Date (January-October) |
Easy |
530.0 mi |
|
|
|
| 8/31/2014 |
Bike |
Base/Endurance |
Easy |
421.6 mi |
26:00:00 |
3:43 |
|
| 8/31/2014 |
Run |
Base/Endurance |
Easy |
158.6 mi |
26:28:00 |
10:01 |
|
| 7/28/2012 |
Bike |
Base/Endurance |
Long |
121.0 mi |
7:00:00 |
3:29 |
|
| 7/13/2015 |
Bike |
Base/Endurance |
Easy |
114.5 mi |
6:00:00 |
3:09 |
|
| 11/29/2009 |
Bike |
Ironman Cozumel |
Race |
113.4 mi |
6:08:12 |
3:15 |
|
| 9/20/2008 |
Bike |
Base/Endurance |
Long |
113.1 mi |
6:25:00 |
3:25 |
|
| 8/2/2015 |
Bike |
Ironman Boulder |
Easy |
112.0 mi |
6:03:00 |
3:15 |
|
| 8/26/2012 |
Bike |
Ironman Louisville |
Easy |
112.0 mi |
6:07:40 |
3:17 |
|
| 6/27/2010 |
Bike |
IM CdA |
Race |
112.0 mi |
6:15:00 |
3:21 |
|
| 11/1/2008 |
Bike |
Ironman Florida |
Race |
112.0 mi |
5:35:16 |
3:00 |
|
| 7/1/2015 |
Bike |
Base/Endurance |
Easy |
110.5 mi |
6:08:00 |
3:20 |
|
| 6/29/2012 |
Bike |
Base/Endurance |
Long |
107.0 mi |
6:15:00 |
3:31 |
|
| 5/27/2010 |
Bike |
Base/Endurance |
Long |
106.1 mi |
6:00:00 |
3:24 |
|
| 9/6/2008 |
Bike |
Base/Endurance |
Long |
102.0 mi |
5:28:00 |
3:13 |
|
| 8/3/2012 |
Bike |
Base/Endurance |
Long |
102.0 mi |
5:54:00 |
3:29 |
|
| 7/19/2012 |
Bike |
Base/Endurance |
Long |
102.0 mi |
5:45:00 |
3:23 |
|
| 6/22/2012 |
Bike |
Base/Endurance |
Long |
102.0 mi |
5:50:00 |
3:26 |
|
| 6/20/2015 |
Bike |
Base/Endurance |
Easy |
101.6 mi |
5:30:00 |
3:15 |
|
| 10/29/2009 |
Bike |
Base/Endurance |
Long |
100.1 mi |
6:01:30 |
3:37 |
|
| 6/5/2010 |
Bike |
Base/Endurance |
Long |
100.0 mi |
5:55:00 |
3:33 |
|
| 10/5/2008 |
Bike |
Base/Endurance |
Long |
97.2 mi |
5:31:00 |
3:25 |
|
| 9/27/2008 |
Bike |
Base/Endurance |
Long |
96.3 mi |
5:30:00 |
3:26 |
|
| 6/6/2015 |
Bike |
Base/Endurance |
Easy |
95.5 mi |
5:32:00 |
3:29 |
|
| 8/30/2008 |
Bike |
Base/Endurance |
Long |
93.6 mi |
5:30:00 |
3:32 |
|
| 6/13/2015 |
Bike |
Base/Endurance |
Easy |
93.4 mi |
5:04:00 |
3:16 |
|
| 11/7/2009 |
Bike |
Base/Endurance |
Long |
92.2 mi |
5:30:00 |
3:35 |
|
| 8/24/2008 |
Bike |
Base/Endurance |
Long |
91.7 mi |
5:00:00 |
3:17 |
|
| 6/15/2012 |
Bike |
Base/Endurance |
Long |
90.2 mi |
5:10:00 |
3:27 |
|
| 5/15/2010 |
Bike |
Base/Endurance |
Long |
90.1 mi |
5:15:00 |
3:30 |
|
| 7/14/2012 |
Bike |
Base/Endurance |
Long |
90.0 mi |
4:50:00 |
3:14 |
|
| 10/10/2009 |
Bike |
Base/Endurance |
Long |
86.0 mi |
5:08:00 |
3:35 |
|
| 6/3/2012 |
Bike |
Base/Endurance |
Long |
85.5 mi |
4:45:00 |
3:20 |
|
| 10/21/2009 |
Bike |
Base/Endurance |
Long |
85.3 mi |
5:12:30 |
3:40 |
|
| 5/27/2015 |
Bike |
Base/Endurance |
Easy |
85.0 mi |
4:30:00 |
3:11 |
|
| 7/21/2015 |
Bike |
Base/Endurance |
Easy |
82.0 mi |
4:45:00 |
3:29 |
|
| 8/15/2012 |
Bike |
Base/Endurance |
Long |
81.0 mi |
4:32:00 |
3:22 |
|
| 4/3/2010 |
Bike |
Base/Endurance |
Long |
81.0 mi |
4:21:20 |
3:14 |
|
| 8/9/2008 |
Bike |
Base/Endurance |
Long |
80.5 mi |
4:34:30 |
3:25 |
|
| 5/20/2012 |
Bike |
Base/Endurance |
Long |
80.5 mi |
4:28:00 |
3:20 |
|
| 5/8/2010 |
Bike |
Base/Endurance |
Long |
80.0 mi |
4:52:00 |
3:39 |
|
| 9/21/2012 |
Bike |
Base/Endurance |
Long |
80.0 mi |
4:30:00 |
3:23 |
|
| 6/13/2010 |
Bike |
Base/Endurance |
Long |
77.4 mi |
4:23:30 |
3:25 |
|
| 9/6/2009 |
Bike |
Base/Endurance |
Long |
75.5 mi |
4:17:00 |
3:25 |
|
| 8/15/2009 |
Bike |
Base/Endurance |
Long |
75.2 mi |
4:18:00 |
3:26 |
|
| 8/15/2015 |
Bike |
Base/Endurance |
Easy |
75.0 mi |
4:15:00 |
3:24 |
|
| 9/19/2009 |
Bike |
Base/Endurance |
Long |
73.7 mi |
4:02:26 |
3:18 |
|
| 11/16/2009 |
Bike |
Base/Endurance |
Long |
71.6 mi |
4:26:00 |
3:43 |
|
| 4/13/2010 |
Bike |
Base/Endurance |
Long |
70.8 mi |
4:01:00 |
3:25 |
|
| 8/6/2009 |
Bike |
Base/Endurance |
Long |
70.6 mi |
3:59:30 |
3:24 |
|
| 3/20/2010 |
Bike |
Base/Endurance |
Long |
70.4 mi |
3:58:00 |
3:23 |
|
| 8/30/2009 |
Bike |
Base/Endurance |
Long |
70.4 mi |
4:06:55 |
3:31 |
|
| 5/22/2010 |
Bike |
Base/Endurance |
Long |
70.1 mi |
4:08:00 |
3:33 |
|
| 5/18/2015 |
Bike |
Base/Endurance |
Easy |
70.0 mi |
4:05:00 |
3:30 |
|
| 5/5/2012 |
Bike |
Base/Endurance |
Long |
70.0 mi |
4:05:00 |
3:30 |
|
| 10/11/2008 |
Bike |
Base/Endurance |
Long |
69.8 mi |
4:10:00 |
3:35 |
|
| 7/26/2008 |
Bike |
Base/Endurance |
Long |
69.0 mi |
3:50:00 |
3:20 |
|
| 9/13/2008 |
Bike |
Base/Endurance |
Long |
66.0 mi |
3:39:00 |
3:20 |
|
| 5/12/2015 |
Bike |
Base/Endurance |
Easy |
64.6 mi |
3:30:00 |
3:16 |
|
| 4/28/2012 |
Bike |
Base/Endurance |
Long |
64.0 mi |
3:43:00 |
3:30 |
|
| 7/19/2008 |
Bike |
Base/Endurance |
Long |
64.0 mi |
3:45:40 |
3:32 |
|
| 6/28/2015 |
Bike |
Base/Endurance |
Easy |
63.3 mi |
3:30:00 |
3:20 |
|
| 10/18/2008 |
Bike |
Base/Endurance |
Long |
62.5 mi |
3:42:00 |
3:34 |
|
| 4/21/2012 |
Bike |
Base/Endurance |
Long |
61.3 mi |
3:05:00 |
3:02 |
|
| 4/8/2012 |
Bike |
Base/Endurance |
Long |
60.4 mi |
3:28:00 |
3:27 |
|
| 6/24/2015 |
Bike |
Base/Endurance |
Easy |
60.2 mi |
3:30:00 |
3:30 |
|
| 3/6/2010 |
Bike |
Base/Endurance |
Long |
60.0 mi |
3:30:00 |
3:30 |
|
| 8/2/2008 |
Bike |
Base/Endurance |
Tempo |
59.1 mi |
3:13:00 |
3:16 |
|
| 4/12/2015 |
Bike |
Base/Endurance |
Easy |
59.0 mi |
3:30:00 |
3:34 |
|
| 5/3/2015 |
Bike |
Base/Endurance |
Easy |
56.5 mi |
3:00:00 |
3:12 |
|
| 5/1/2010 |
Bike |
TryCharleston Half |
Race |
56.4 mi |
2:35:12 |
2:46 |
|
| 6/14/2009 |
Bike |
Eagleman 70.3 |
Race |
56.4 mi |
2:40:19 |
2:51 |
|
| 7/25/2009 |
Bike |
Base/Endurance |
Long |
56.2 mi |
3:25:12 |
3:40 |
|
| 9/27/2009 |
Bike |
Ironman Augusta 70.3 |
Race |
56.0 mi |
2:41:20 |
2:53 |
|
| 5/2/2009 |
Bike |
White Lake Half Iron |
Race |
56.0 mi |
2:39:36 |
2:51 |
|
| 11/10/2007 |
Bike |
Ironman 70.3 World Championships |
Race |
56.0 mi |
2:41:31 |
2:54 |
|
| 9/23/2007 |
Bike |
Cancun Ironman 70.3 |
Race |
56.0 mi |
2:36:31 |
2:48 |
|
| 6/28/2008 |
Bike |
Base/Endurance |
Long |
55.3 mi |
3:06:00 |
3:22 |
|
| 4/10/2010 |
Bike |
Base/Endurance |
Long |
54.9 mi |
3:02:00 |
3:19 |
|
| 8/21/2010 |
Bike |
Base/Endurance |
Long |
54.8 mi |
3:55:00 |
4:18 |
|
| 7/18/2009 |
Bike |
Base/Endurance |
Long |
54.6 mi |
3:02:45 |
3:21 |
|
| 3/29/2015 |
Bike |
Base/Endurance |
Easy |
53.5 mi |
3:10:00 |
3:34 |
|
| 5/30/2009 |
Bike |
Base/Endurance |
Long |
53.1 mi |
2:59:20 |
3:23 |
|
| 7/5/2008 |
Bike |
Base/Endurance |
Long |
52.8 mi |
3:27:00 |
3:56 |
|
| 3/22/2015 |
Bike |
Base/Endurance |
Easy |
52.3 mi |
3:00:00 |
3:27 |
|
| 4/11/2009 |
Bike |
Base/Endurance |
Long |
52.3 mi |
3:00:00 |
3:27 |
|
| 2/13/2010 |
Bike |
Base/Endurance |
Long |
52.1 mi |
2:40:00 |
3:05 |
|
| 9/15/2012 |
Bike |
Base/Endurance |
Easy |
52.0 mi |
2:45:00 |
3:11 |
|
| 8/11/2012 |
Bike |
Base/Endurance |
Tempo |
52.0 mi |
2:56:00 |
3:24 |
|
| 2/20/2010 |
Bike |
Base/Endurance |
Long |
51.0 mi |
2:49:00 |
3:19 |
|
| 9/9/2012 |
Bike |
Base/Endurance |
Hill |
50.8 mi |
3:20:00 |
3:57 |
|
| 6/14/2008 |
Bike |
Base/Endurance |
Long |
50.6 mi |
3:13:00 |
3:49 |
|
| 7/20/2010 |
Bike |
Base/Endurance |
Long |
50.3 mi |
3:06:00 |
3:42 |
|
| 4/1/2012 |
Bike |
Base/Endurance |
Long |
50.2 mi |
2:50:00 |
3:24 |
|
| 7/25/2015 |
Bike |
Base/Endurance |
Easy |
50.0 mi |
2:28:00 |
2:58 |
|
| 7/4/2012 |
Bike |
Base/Endurance |
Easy |
50.0 mi |
2:55:00 |
3:30 |
|
| 4/3/2011 |
Bike |
Base/Endurance |
Long |
46.0 mi |
2:45:00 |
3:36 |
|
| 3/21/2009 |
Bike |
Base/Endurance |
Long |
46.0 mi |
2:43:45 |
3:34 |
|
| 7/9/2015 |
Bike |
Base/Endurance |
Easy |
45.5 mi |
2:40:00 |
3:31 |
|