| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:10:43 |
11:34 |
 |
| 4/19/2024 |
Run |
Kanal |
Long |
8.3 mi |
1:40:35 |
12:05 |
|
| 4/14/2024 |
Run |
Kanal |
Easy |
6.8 mi |
1:17:49 |
11:32 |
|
| 4/9/2024 |
Run |
Kanal |
Easy |
5.3 mi |
53:15 |
10:03 |
|
| 4/7/2024 |
Run |
Other |
Easy |
6.1 mi |
1:06:25 |
10:54 |
|
| 4/6/2024 |
Run |
Kanal |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 3/31/2024 |
Run |
Kanal |
Long |
7.2 mi |
1:22:55 |
11:36 |
|
| 3/30/2024 |
Run |
Kanal |
Long |
10.0 mi |
2:02:22 |
12:15 |
|
| 3/22/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:11:47 |
11:50 |
|
| 3/16/2024 |
Run |
Kanal |
Long |
10.3 mi |
1:59:45 |
11:37 |
|
| 3/3/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:01:44 |
10:07 |
|
| 2/24/2024 |
Run |
Kanal |
Long |
10.0 mi |
1:46:55 |
10:42 |
|
| 2/18/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:10:07 |
11:42 |
|
| 2/16/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 2/11/2024 |
Run |
Kanal |
Easy |
6.1 mi |
1:12:53 |
11:57 |
|
| 2/6/2024 |
Run |
Barrington |
Easy |
4.2 mi |
42:30 |
10:15 |
|
| 2/4/2024 |
Run |
Kanal |
Easy |
6.0 mi |
1:12:43 |
12:06 |
|
| 1/28/2024 |
Run |
Kanal |
Long |
7.1 mi |
1:24:25 |
11:52 |
|
| 12/20/2023 |
Run |
Kanal |
Easy |
6.0 mi |
1:12:02 |
12:00 |
|
| 11/23/2023 |
Run |
Kanal |
Easy |
6.0 mi |
1:02:34 |
10:22 |
|
| 11/12/2023 |
Run |
Kanal |
Easy |
8.0 mi |
1:35:11 |
11:54 |
|
| 10/28/2023 |
Run |
Bartram Trail |
Easy |
8.3 mi |
1:55:27 |
14:00 |
|
| 9/28/2023 |
Run |
Barrington |
Easy |
5.2 mi |
53:25 |
10:23 |
|
| 9/24/2023 |
Run |
Kanal |
Tempo |
8.1 mi |
1:17:54 |
9:41 |
|
| 9/19/2023 |
Run |
Hilton Head |
Easy |
4.1 mi |
40:44 |
10:04 |
|
| 9/18/2023 |
Run |
Hilton Head |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 9/13/2023 |
Run |
Barrington |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 8/30/2023 |
Run |
Barrington |
Easy |
5.2 mi |
51:55 |
10:05 |
|
| 8/29/2023 |
Run |
Barrington |
Easy |
5.2 mi |
52:54 |
10:17 |
|
| 8/24/2023 |
Run |
Barrington |
Easy |
4.1 mi |
42:33 |
10:23 |
|
| 8/17/2023 |
Run |
Barrington |
Easy |
5.2 mi |
52:10 |
10:08 |
|
| 8/12/2023 |
Run |
Other |
Easy |
4.4 mi |
47:10 |
10:44 |
|
| 8/9/2023 |
Run |
Barrington |
Easy |
4.2 mi |
40:50 |
9:51 |
|
| 8/8/2023 |
Run |
Barrington |
Easy |
5.2 mi |
53:33 |
10:24 |
|
| 7/28/2023 |
Run |
Barrington |
Easy |
5.2 mi |
51:30 |
10:00 |
|
| 7/27/2023 |
Run |
Barrington |
Easy |
4.1 mi |
41:48 |
10:12 |
|
| 7/19/2023 |
Run |
Barrington |
Easy |
5.6 mi |
57:03 |
10:12 |
|
| 7/17/2023 |
Run |
Barrington |
Easy |
5.2 mi |
51:46 |
10:04 |
|
| 7/16/2023 |
Run |
Kanal |
Long |
8.2 mi |
1:28:59 |
10:56 |
|
| 7/15/2023 |
Run |
Kanal |
Long |
16.1 mi |
2:52:57 |
10:45 |
|
| 7/13/2023 |
Run |
Barrington |
Easy |
5.2 mi |
52:26 |
10:11 |
|
| 7/11/2023 |
Run |
Barrington |
Easy |
4.1 mi |
41:16 |
10:04 |
|
| 7/9/2023 |
Run |
Kanal |
Long |
8.5 mi |
1:39:35 |
11:43 |
|
| 7/7/2023 |
Run |
Barrington |
Easy |
4.1 mi |
40:21 |
9:51 |
|
| 7/6/2023 |
Run |
Barrington |
Easy |
4.2 mi |
41:46 |
10:04 |
|
| 6/29/2023 |
Run |
Barrington |
Easy |
5.2 mi |
50:58 |
9:54 |
|
|