| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:23 |
9:12 |
 |
| 4/4/2009 |
Run |
Random Route |
Long |
2.8 mi |
22:45 |
8:08 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
7.2 mi |
57:42 |
7:59 |
|
| 3/30/2009 |
Run |
Random Route |
Hill |
4.1 mi |
34:08 |
8:20 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
10.2 mi |
1:20:30 |
7:56 |
|
| 3/24/2009 |
Run |
Barrington 5 |
Tempo |
5.1 mi |
40:42 |
8:00 |
|
| 3/23/2009 |
Run |
Barrington 5 |
Tempo |
5.0 mi |
39:56 |
8:00 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:30 |
8:39 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
5.1 mi |
41:50 |
8:13 |
|
| 3/15/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/11/2009 |
Run |
Random Route |
Default |
4.2 mi |
34:05 |
8:09 |
|
| 3/10/2009 |
Run |
Random Route |
Hill |
5.1 mi |
41:14 |
8:09 |
|
| 3/9/2009 |
Run |
Random Route |
Hill |
5.1 mi |
41:20 |
8:03 |
|
| 3/4/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
44:20 |
8:52 |
|
| 3/2/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
44:28 |
8:54 |
|
| 3/1/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
44:20 |
8:52 |
|
| 2/25/2009 |
Run |
Barrington 5 |
Tempo |
5.1 mi |
41:46 |
8:10 |
|
| 2/24/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:20 |
8:40 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 2/6/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:33 |
9:07 |
|
| 2/4/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
43:20 |
8:40 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 2/1/2009 |
Run |
Random Route |
Tempo |
7.3 mi |
59:45 |
8:12 |
|
| 1/28/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 1/27/2009 |
Run |
Barrington 5 |
Tempo |
5.1 mi |
42:50 |
8:27 |
|
| 1/26/2009 |
Run |
Barrington 5 |
Tempo |
5.1 mi |
43:10 |
8:28 |
|
| 1/24/2009 |
Run |
Treadmill |
Fartlek |
6.0 mi |
52:09 |
8:42 |
|
| 1/22/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:50 |
8:43 |
|
| 1/20/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:23 |
8:53 |
|
| 1/19/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:32 |
8:55 |
|
| 1/12/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
43:37 |
8:37 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
10.3 mi |
1:29:20 |
8:43 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
2.0 mi |
22:00 |
11:00 |
|
| 1/6/2009 |
Run |
Barrington 5 |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
21.0 mi |
3:14:04 |
9:15 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
5.2 mi |
45:45 |
8:48 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:48 |
8:59 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:55 |
9:12 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:32:20 |
8:58 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:30 |
9:07 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
20.5 mi |
3:12:48 |
9:25 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/17/2008 |
Run |
Barrington 5 |
Easy |
5.1 mi |
41:38 |
8:13 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 12/11/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 12/6/2008 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 12/4/2008 |
Run |
Random Route |
Hill |
4.0 mi |
33:29 |
8:23 |
|
|