| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/4/2009 |
Other |
Rowing |
Default |
|
19:39 |
|
 |
| 10/17/2019 |
Run |
Barrington |
Easy |
|
49:17 |
|
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:36 |
5:29 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.1 mi |
0:40 |
5:32 |
|
| 6/23/2009 |
Run |
Track |
Interval |
0.1 mi |
0:41 |
5:19 |
|
| 3/29/2022 |
Run |
Barrington |
Easy |
0.3 mi |
2:47 |
11:08 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:29 |
5:42 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:21 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
5:48 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:20 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:34 |
6:04 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:50 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:56 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:16 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:30 |
5:32 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:46 |
|
| 8/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:28 |
5:26 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:42 |
|
| 8/18/2009 |
Run |
Track |
Interval |
0.3 mi |
1:32 |
5:43 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.3 mi |
1:27 |
5:11 |
|
| 8/7/2016 |
Run |
FATS |
Hill |
0.3 mi |
4:04 |
13:09 |
|
| 8/20/2016 |
Run |
Kanal |
Easy |
0.5 mi |
5:03 |
10:31 |
|
| 4/12/2008 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 5/7/2008 |
Run |
Random Route |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:29 |
6:58 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:33 |
7:06 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
7:03 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:39 |
7:19 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:39 |
7:18 |
|
| 11/26/2020 |
Run |
Barrington |
Easy |
0.5 mi |
5:06 |
10:12 |
|
| 6/15/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:31 |
6:54 |
|
| 8/2/2014 |
Run |
Kanal |
Interval |
0.5 mi |
3:30 |
6:52 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:15 |
6:08 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:21 |
6:20 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:18 |
6:14 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:04 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:17 |
6:06 |
|
| 8/25/2009 |
Run |
Track |
Interval |
0.5 mi |
3:23 |
6:16 |
|
| 6/23/2009 |
Run |
Random Route |
Interval |
0.6 mi |
3:15 |
5:48 |
|
| 12/25/2017 |
Run |
Random Route |
Easy |
0.6 mi |
5:52 |
9:29 |
|
| 12/11/2021 |
Run |
Bartram Trail |
Easy |
0.6 mi |
14:54 |
24:02 |
|
| 1/4/2017 |
Run |
Barrington |
Easy |
0.6 mi |
8:30 |
13:29 |
|
| 10/31/2017 |
Run |
Bartram Trail |
Easy |
0.7 mi |
8:00 |
12:19 |
|
| 12/8/2020 |
Run |
Barrington |
Easy |
0.7 mi |
12:53 |
19:14 |
|
| 3/23/2020 |
Run |
Other |
Easy |
0.8 mi |
31:19 |
41:46 |
|
| 9/6/2016 |
Run |
Barrington |
Easy |
0.8 mi |
10:00 |
13:10 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:36 |
8:35 |
|
| 7/28/2022 |
Run |
Barrington |
Easy |
0.8 mi |
13:38 |
17:29 |
|
| 7/30/2022 |
Run |
Kanal |
Easy |
0.9 mi |
15:09 |
17:37 |
|
| 7/22/2017 |
Run |
Bartram Trail |
Hill |
0.9 mi |
10:17 |
11:26 |
|
| 8/2/2014 |
Run |
Kanal |
Easy |
1.0 mi |
9:14 |
9:21 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/30/2009 |
Run |
Blanchard Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/25/2009 |
Run |
Track |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 8/15/2011 |
Run |
Barrington |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/29/2011 |
Run |
Random Route |
Race |
1.0 mi |
9:30 |
9:30 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
1.0 mi |
9:45 |
9:45 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/20/2012 |
Run |
FATS |
Hill |
1.0 mi |
10:32 |
10:33 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 2/26/2014 |
Run |
Barrington |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 1/11/2015 |
Run |
Kanal |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2015 |
Run |
Barrington |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/8/2015 |
Run |
Kanal |
Tempo |
1.0 mi |
7:43 |
7:44 |
|
| 4/12/2015 |
Run |
Barrington |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 5/20/2015 |
Run |
Barrington |
Tempo |
1.0 mi |
8:12 |
8:13 |
|
| 7/6/2015 |
Run |
Barrington |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/8/2015 |
Run |
Barrington |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/9/2015 |
Run |
Barrington |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/16/2015 |
Run |
Barrington |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 7/4/2016 |
Run |
Kanal |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/19/2016 |
Run |
Barrington |
Easy |
1.0 mi |
14:40 |
14:40 |
|
| 7/23/2016 |
Run |
Kanal |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 6/24/2017 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/23/2017 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2018 |
Run |
Barrington |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 12/21/2018 |
Run |
Barrington |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/21/2019 |
Run |
Other |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/4/2019 |
Run |
Kanal |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/20/2019 |
Run |
Barrington |
Easy |
1.0 mi |
9:06 |
9:07 |
|
| 9/14/2019 |
Run |
Other |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/22/2020 |
Run |
Kanal |
Long |
1.0 mi |
13:32 |
13:32 |
|
| 12/21/2021 |
Run |
Other |
Easy |
1.0 mi |
20:47 |
20:47 |
|
| 5/30/2015 |
Run |
Random Route |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 3/5/2021 |
Run |
Barrington |
Easy |
1.0 mi |
10:51 |
10:45 |
|
| 3/26/2020 |
Run |
Barrington |
Easy |
1.0 mi |
28:16 |
27:44 |
|
| 11/27/2020 |
Run |
Barrington |
Easy |
1.0 mi |
10:27 |
10:15 |
|
| 12/10/2020 |
Run |
Barrington |
Easy |
1.0 mi |
14:06 |
13:50 |
|
| 7/4/2011 |
Run |
Kanal |
Easy |
1.1 mi |
9:28 |
9:01 |
|
|