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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/2/2017
Run
RACE TO THE HEIGHTS 5K
Race
3.1 mi
25:17
8:10
11/26/2015
Run
SAM LAPIDUS MONTCLAIR RUN 10K
Race
6.2 mi
50:42
8:11
12/26/2019
Run
Default
7.2 mi
58:47
8:12
4/19/2020
Run
Default
4.1 mi
33:16
8:12
10/12/2013
Run
HYUNDAI MONTGOMERY HALF MARATHON
Race
13.1 mi
1:47:22
8:12
4/1/2017
Run
STATUE TO STATUE 15K
Race
9.3 mi
1:16:15
8:12
10/21/2012
Run
TASK ROCK 'N' ROLL ST. LOUIS HALF MARATHON
Race
13.1 mi
1:47:28
8:13
12/23/2019
Run
Long
9.7 mi
1:19:31
8:14
9/6/2020
Run
TUPELO 14.2-MILER
Race
14.2 mi
1:57:03
8:15
6/10/2017
Run
TALLULAH HALF MARATHON
Race
13.1 mi
1:48:15
8:16
12/25/2011
Run
6-mile run from Donny & Anica's house
Tempo
6.2 mi
50:55
8:17
4/22/2017
Run
Default
3.6 mi
29:29
8:16
7/24/2010
Run
RETRO RUN 5K
Race
3.1 mi
25:39
8:17
10/11/2014
Run
BOURBON CHASE RELAY - leg #3
Race
7.7 mi
1:04:06
8:17
11/13/2013
Run
MBV to Homewood
Tempo
3.9 mi
32:37
8:18
4/21/2012
Run
STATUE 2 STATUE 15K
Race
9.3 mi
1:17:14
8:19
2/13/2011
Run
MERCEDES HALF MARATHON
Race
13.1 mi
1:48:51
8:19
6/13/2013
Run
MBV to CLV +2 (BBG/CG)
Tempo
5.5 mi
46:06
8:20
12/8/2017
Run
Default
4.2 mi
35:00
8:20
11/25/2010
Run
SAM LAPIDUS MONTCLAIR RUN
Race
6.2 mi
51:43
8:21
5/28/2020
Run
Default
6.6 mi
54:44
8:21
6/1/2017
Run
Default
4.9 mi
40:50
8:22
5/21/2020
Run
Default
5.8 mi
48:44
8:23
11/24/2011
Run
4-mile run from Eve & Kurt's house in Clover, SC
Tempo
3.7 mi
30:48
8:23
7/9/2018
Run
Default
4.8 mi
40:14
8:23
6/16/2011
Run
Speedwork at Lakeshore Trail extension
Fartlek
1.4 mi
11:25
8:24
8/2/2018
Run
Default
3.3 mi
27:32
8:24
4/30/2020
Run
Default
5.7 mi
48:00
8:25
5/15/2013
Run
MBV to CLV +2 (BBG/MBV)
Tempo
5.5 mi
46:35
8:25
10/26/2018
Run
Tempo
4.1 mi
34:13
8:25
11/27/2014
Run
SAM LAPIDUS MONTCLAIR RUN
Race
6.2 mi
52:08
8:25
7/8/2018
Run
Default
3.5 mi
29:31
8:25
7/31/2010
Run
3-mile route from Jimmy & Alisa's house
Tempo
3.3 mi
27:52
8:25
3/12/2010
Run
Default
3.5 mi
29:20
8:26
5/11/2018
Run
UAB NATIONAL ALUMNI SOCIETY SCHOLARSHIP RUN 10K
Race
6.2 mi
52:18
8:27
4/26/2015
Run
BMP - 3-mile run
Easy
3.1 mi
26:27
8:27
8/6/2015
Run
MO - 5-mile run
Hill
5.0 mi
42:16
8:28
1/16/2010
Run
Default
5.3 mi
44:45
8:28
6/21/2012
Run
LV to 32nd/2nd/20th/7th
Tempo
2.9 mi
24:38
8:28
12/29/2018
Run
Default
3.8 mi
32:02
8:29
1/29/2015
Run
MO - 5-mile run
Hill
5.0 mi
42:14
8:29
1/17/2014
Run
Houston Hilton Americas - 2-mile run
Easy
1.7 mi
14:21
8:30
6/26/2010
Run
Carowinds Amusement Park from Best Western
Tempo
3.3 mi
27:46
8:30
11/24/2016
Run
Default
6.3 mi
53:15
8:31
1/16/2011
Run
P.F. CHANG'S ROCK 'N ROLL ARIZONA HALF MARATHON
Race
13.1 mi
1:51:27
8:31
1/18/2014
Run
ABB 5K
Race
3.1 mi
26:23
8:31
4/7/2018
Run
Race
9.3 mi
1:19:13
8:32
12/24/2014
Run
Liverpool - 6-mile run
Tempo
6.2 mi
52:44
8:32
12/27/2014
Run
Liverpool - 6-mile run
Tempo
5.8 mi
49:25
8:32
9/25/2016
Run
Default
3.0 mi
25:45
8:32
1/8/2011
Run
RED NOSE RUN
Race
10.0 mi
1:25:16
8:32
5/19/2012
Run
DIXIE200 RELAY - leg #3
Race
8.4 mi
1:11:53
8:32
6/24/2010
Run
Sunrise run from Mountain Brook YMCA
Tempo
5.2 mi
44:27
8:32
12/28/2018
Run
Default
3.9 mi
33:17
8:33
6/27/2018
Run
Default
3.8 mi
32:29
8:34
7/7/2018
Run
Default
3.9 mi
33:31
8:33
11/3/2012
Run
3-mile route from Jimmy & Alisa's house
Easy
2.9 mi
25:04
8:34
10/2/2010
Run
HUEYTOWN 10K
Race
6.2 mi
53:04
8:34
7/11/2018
Run
Default
3.8 mi
32:43
8:34
11/9/2012
Run
RAGNAR RELAY TENNESSEE - leg #1
Race
7.8 mi
1:06:48
8:34
6/22/2012
Run
MBV to Homewood
Tempo
3.0 mi
25:37
8:34
1/1/2012
Run
Treadmll at home
Easy
1.2 mi
10:01
8:35
1/18/2013
Run
Treadmll at home
Easy
1.7 mi
14:35
8:35
6/2/2017
Run
Default
4.0 mi
34:21
8:34
4/11/2010
Run
TALLADEGA 21000 HALF MARATHON
Race
13.1 mi
1:52:21
8:35
2/13/2010
Run
5KBR 5K FOR KID ONE
Race
3.1 mi
26:35
8:35
5/13/2020
Run
Default
5.5 mi
47:18
8:36
8/16/2018
Run
Default
3.9 mi
33:44
8:36
2/1/2020
Run
PENSACOLA DOUBLE BRIDGE 15K
Race
9.3 mi
1:20:03
8:35
11/25/2012
Run
NBC to JT/Norman/MBV/CSI
Easy
4.0 mi
34:30
8:35
2/6/2018
Run
Default
4.2 mi
35:49
8:36
6/19/2015
Run
Home - 1-mile run
Easy
1.1 mi
9:32
8:36
12/12/2019
Run
Default
5.7 mi
49:15
8:36
9/17/2016
Run
Default
13.2 mi
1:53:18
8:36
1/25/2013
Run
MBV to CLV/DL
Tempo
5.3 mi
45:24
8:36
7/4/2012
Run
PEAVINE FALLS RUN
Race
8.2 mi
1:10:32
8:37
4/8/2012
Run
Home to Chelsea Middle School
Easy
1.8 mi
15:45
8:37
12/25/2018
Run
Default
5.0 mi
43:14
8:37
4/13/2012
Run
MBV to CLV +3 (Homewood)
Tempo
7.1 mi
1:00:59
8:37
12/9/2019
Run
Default
4.9 mi
42:32
8:37
11/11/2010
Run
Downtown Homewood from Western Supermarket
Tempo
3.1 mi
26:21
8:37
6/30/2011
Run
Speedwork at Lakeshore Trail extension
Interval
3.7 mi
31:42
8:37
4/21/2018
Run
Default
3.5 mi
30:19
8:37
6/19/2017
Run
Interval
3.5 mi
30:27
8:38
4/20/2012
Run
MBV to CLV +3 (Homewood)
Tempo
7.1 mi
1:01:23
8:39
2/16/2014
Run
MERCEDES HALF MARATHON
Race
13.1 mi
1:53:07
8:39
11/10/2012
Run
RAGNAR RELAY TENNESSEE - leg #5
Race
5.2 mi
44:55
8:39
2/27/2010
Run
Default
3.1 mi
26:38
8:39
12/24/2018
Run
Default
6.5 mi
56:19
8:40
3/31/2012
Run
Sloss to tunnel/1st Ave. viaduct/35th St. viaduct
Easy
4.4 mi
38:13
8:39
5/15/2020
Run
Default
4.8 mi
41:47
8:39
2/25/2012
Run
ADAM'S HEART RUN
Race
10.0 mi
1:26:32
8:40
12/27/2011
Run
5-mile run from Donny & Anica's house
Tempo
4.6 mi
40:10
8:40
4/17/2010
Run
CHICKAMAUGA CHASE 15k
Race
9.3 mi
1:20:32
8:40
7/4/2018
Run
Default
3.4 mi
29:41
8:41
1/10/2013
Run
MBV to CLV
Tempo
4.0 mi
34:46
8:41
1/10/2015
Run
RED SHOE RUN
Race
10.0 mi
1:26:47
8:41
6/18/2011
Run
4-mile route from Jeff & Karen's house
Tempo
4.3 mi
37:03
8:42
11/20/2011
Run
RUBEN STUDDARD CELEBRATION WEEKEND HALF MARATHON
Race
13.1 mi
1:53:55
8:42
4/9/2012
Run
MBV to CLV/DL +3 (Homewood)
Tempo
8.5 mi
1:14:00
8:42
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