| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
YoMo to Green Valley Post Office |
Easy |
2.9 mi |
33:41 |
11:35 |
 |
| 11/13/2011 |
Run |
XTERRA ALABAMA TRAIL RUN SERIES 21K |
Race |
13.1 mi |
2:26:47 |
11:13 |
|
| 2/21/2012 |
Run |
WorkPlay to Rojo |
Easy |
4.2 mi |
52:38 |
12:29 |
|
| 12/15/2011 |
Run |
WorkPlay to Avondale/Lakeview |
Easy |
3.9 mi |
37:53 |
9:42 |
|
| 8/28/2011 |
Run |
Western Supermarket to YMCA/Crestline/Dexter/Jemison Trail |
Easy |
9.9 mi |
2:17:25 |
13:54 |
|
| 11/1/2011 |
Run |
Western Supermarket to YMCA/Crestline Village/Dexter loop +3 |
Tempo |
9.4 mi |
1:26:36 |
9:14 |
|
| 11/22/2011 |
Run |
Western Supermarket to YMCA/Crestline Village/Dexter loop +1 |
Easy |
7.6 mi |
1:14:58 |
9:50 |
|
| 9/21/2011 |
Run |
Western Supermarket to YMCA/Crestline Village/Dexter loop |
Easy |
7.5 mi |
1:14:55 |
9:57 |
|
| 10/25/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +3 |
Tempo |
8.0 mi |
1:13:32 |
9:15 |
|
| 12/20/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +2 |
Tempo |
6.6 mi |
59:38 |
9:01 |
|
| 11/9/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +2 |
Easy |
5.6 mi |
54:03 |
9:41 |
|
| 11/8/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +2 |
Tempo |
6.8 mi |
1:04:57 |
9:32 |
|
| 12/6/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.3 mi |
1:05:31 |
10:24 |
|
| 11/29/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.1 mi |
1:08:24 |
11:11 |
|
| 11/17/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 11/15/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.1 mi |
1:01:45 |
10:08 |
|
| 8/16/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Tempo |
6.1 mi |
54:34 |
8:59 |
|
| 7/26/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Tempo |
6.2 mi |
58:01 |
9:21 |
|
| 7/19/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.1 mi |
1:02:00 |
10:11 |
|
| 7/12/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.1 mi |
1:01:53 |
10:07 |
|
| 5/31/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) +1 |
Easy |
6.2 mi |
1:00:09 |
9:45 |
|
| 12/13/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
54:33 |
10:13 |
|
| 11/16/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.4 mi |
57:24 |
10:39 |
|
| 10/18/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.4 mi |
49:52 |
9:20 |
|
| 10/11/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
56:39 |
10:38 |
|
| 10/4/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
54:28 |
10:15 |
|
| 9/27/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.4 mi |
53:22 |
9:57 |
|
| 9/20/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
50:03 |
9:25 |
|
| 9/13/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
46:19 |
8:44 |
|
| 9/6/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
53:08 |
10:03 |
|
| 8/23/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
47:31 |
8:56 |
|
| 8/9/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
51:09 |
9:35 |
|
| 8/2/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.4 mi |
53:57 |
10:02 |
|
| 7/5/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
54:35 |
10:17 |
|
| 6/28/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.4 mi |
49:12 |
9:06 |
|
| 6/21/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.5 mi |
52:45 |
9:39 |
|
| 6/14/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Easy |
5.3 mi |
1:00:54 |
11:33 |
|
| 6/7/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.4 mi |
50:14 |
9:23 |
|
| 5/24/2011 |
Run |
Western Supermarket to YMCA/Crestline Village (sunrise run) |
Tempo |
5.3 mi |
51:49 |
9:47 |
|
| 9/29/2011 |
Run |
Western Supermarket to YMCA/Argyle/Cresline Village/Dexter loop |
Easy |
7.3 mi |
1:09:57 |
9:33 |
|
| 8/10/2011 |
Run |
Western Supermarket to Jemison Trail/Montevallo Road +1 |
Easy |
4.9 mi |
50:05 |
10:11 |
|
| 7/15/2011 |
Run |
Western Supermarket to Jemison Trail +1 |
Easy |
4.1 mi |
43:10 |
10:31 |
|
| 6/10/2011 |
Run |
Western Supermarket to Jemison Trail +1 |
Easy |
4.4 mi |
45:20 |
10:17 |
|
| 6/9/2011 |
Run |
Western Supermarket to Jemison Trail +1 |
Easy |
5.2 mi |
54:37 |
10:30 |
|
| 5/27/2011 |
Run |
Western Supermarket to Jemison Trail +1 |
Easy |
4.1 mi |
41:41 |
10:18 |
|
| 7/29/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
3.3 mi |
39:07 |
11:52 |
|
| 7/22/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
3.3 mi |
37:14 |
11:24 |
|
| 7/20/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
3.3 mi |
36:39 |
11:11 |
|
| 7/1/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
3.3 mi |
40:23 |
12:10 |
|
| 6/23/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
3.4 mi |
37:44 |
11:16 |
|
| 6/3/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
3.4 mi |
34:04 |
10:05 |
|
| 6/2/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
4.2 mi |
42:34 |
10:14 |
|
| 5/30/2011 |
Run |
Western Supermarket to Jemison Trail |
Easy |
4.1 mi |
40:53 |
9:55 |
|
| 12/21/2011 |
Run |
Western Supermarket to Homewood/Crestline Village/Dexter loop |
Long |
10.2 mi |
1:40:49 |
9:56 |
|
| 8/26/2011 |
Run |
Western Supermarket to Homewood/Crestline Village/Dexter loop |
Easy |
8.7 mi |
1:25:14 |
9:52 |
|
| 12/14/2011 |
Run |
Western Supermarket to Homewood/Crestline Village |
Tempo |
7.9 mi |
1:13:35 |
9:19 |
|
| 10/6/2011 |
Run |
Western Supermarket to Homewood |
Easy |
3.1 mi |
31:19 |
10:11 |
|
| 8/5/2011 |
Run |
Western Supermarket to Homewood |
Easy |
3.1 mi |
32:07 |
10:28 |
|
| 7/14/2011 |
Run |
Western Supermarket to Homewood |
Easy |
4.0 mi |
45:41 |
11:33 |
|
| 8/19/2011 |
Run |
Western Supermarket to Crestline/Dexter/Jemison Trail/Park Lane |
Easy |
8.4 mi |
1:40:39 |
12:04 |
|
| 6/24/2011 |
Run |
Western Supermarket to Crestline/Dexter/Jemison Trail/Homewood |
Long |
11.5 mi |
2:00:50 |
10:30 |
|
| 9/9/2011 |
Run |
Western Supermarket to Crestline/Dexter loop/Euclid/Montclair |
Long |
9.6 mi |
1:37:11 |
10:10 |
|
| 6/30/2011 |
Run |
Western Supermarket to Crestline Village/Jemison Trail/Homewood |
Long |
12.8 mi |
2:00:55 |
9:27 |
|
| 5/22/2011 |
Run |
Western Supermarket to Crestline VIllage/Jemison Trail |
Easy |
5.8 mi |
1:01:13 |
10:31 |
|
| 11/7/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +3 |
Tempo |
8.6 mi |
1:20:32 |
9:26 |
|
| 12/8/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
8.2 mi |
1:20:22 |
9:52 |
|
| 12/7/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
6.6 mi |
1:02:18 |
9:31 |
|
| 11/30/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
7.8 mi |
1:12:02 |
9:18 |
|
| 11/3/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +2 |
Easy |
7.3 mi |
1:09:18 |
9:28 |
|
| 11/4/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +1 |
Easy |
6.9 mi |
1:05:56 |
9:35 |
|
| 10/14/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +1 |
Tempo |
6.2 mi |
55:58 |
9:05 |
|
| 6/29/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop +1 |
Tempo |
6.6 mi |
1:00:51 |
9:10 |
|
| 12/22/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.6 mi |
54:22 |
9:44 |
|
| 11/21/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.7 mi |
55:26 |
9:49 |
|
| 11/2/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.9 mi |
57:05 |
9:42 |
|
| 10/12/2011 |
Run |
Western Supermarket to Crestline Village/Dexter loop |
Easy |
5.6 mi |
1:03:10 |
11:14 |
|
| 11/28/2011 |
Run |
Western Supermarket to Crestline Village +3 |
Tempo |
7.0 mi |
1:04:01 |
9:09 |
|
| 11/10/2011 |
Run |
Western Supermarket to Crestline Village +3 |
Tempo |
6.9 mi |
1:04:41 |
9:24 |
|
| 6/13/2011 |
Run |
Western Supermarket to Crestline Village +3 |
Easy |
7.1 mi |
1:09:51 |
9:49 |
|
| 12/15/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.8 mi |
55:54 |
9:44 |
|
| 11/23/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
6.3 mi |
59:25 |
9:31 |
|
| 11/14/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.6 mi |
57:26 |
10:16 |
|
| 10/31/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Tempo |
5.6 mi |
50:13 |
9:00 |
|
| 10/24/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Tempo |
6.2 mi |
57:32 |
9:15 |
|
| 9/22/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
6.2 mi |
59:51 |
9:38 |
|
| 9/1/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
6.3 mi |
1:02:48 |
9:56 |
|
| 8/31/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.5 mi |
55:48 |
10:09 |
|
| 8/17/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
6.3 mi |
1:03:51 |
10:05 |
|
| 8/15/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Tempo |
6.2 mi |
57:15 |
9:19 |
|
| 8/1/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.6 mi |
57:12 |
10:16 |
|
| 7/27/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
5.6 mi |
54:51 |
9:52 |
|
| 6/27/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Easy |
6.2 mi |
1:00:52 |
9:50 |
|
| 6/6/2011 |
Run |
Western Supermarket to Crestline Village +2 |
Tempo |
5.9 mi |
52:57 |
8:59 |
|
| 12/19/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Tempo |
5.5 mi |
51:38 |
9:29 |
|
| 12/12/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
4.8 mi |
46:32 |
9:42 |
|
| 12/5/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.0 mi |
48:31 |
9:47 |
|
| 12/3/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Long |
15.9 mi |
2:35:10 |
9:45 |
|
| 12/2/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.0 mi |
48:58 |
9:49 |
|
| 12/1/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.1 mi |
49:59 |
9:50 |
|
| 10/17/2011 |
Run |
Western Supermarket to Crestline Village +1 |
Easy |
5.2 mi |
49:40 |
9:36 |
|