| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/21/2012 |
Run |
Vermont 100 |
Race |
100.0 mi |
19:29:00 |
11:42 |
 |
| 10/22/2011 |
Run |
Ghost Train Ultra |
Race |
100.0 mi |
21:34:00 |
12:57 |
|
| 8/5/2011 |
Run |
Maine 100 Mile Wilderness |
Race |
86.0 mi |
29:30:00 |
20:35 |
|
| 11/20/2011 |
Run |
Nougat 100k |
Race |
57.0 mi |
11:58:00 |
12:36 |
|
| 6/14/2013 |
Run |
TARC 100 |
Race |
54.5 mi |
11:39:00 |
12:50 |
|
| 11/16/2013 |
Run |
Stone Mill 50 |
Race |
50.0 mi |
7:43:00 |
9:16 |
|
| 4/13/2013 |
Run |
Bull Run Run 50 |
Race |
50.0 mi |
7:51:00 |
9:26 |
|
| 5/12/2012 |
Run |
Wapack Trail Ultra |
Race |
43.0 mi |
9:19:00 |
13:00 |
|
| 5/7/2011 |
Run |
Wapack Trail Ultra |
Race |
43.0 mi |
9:33:00 |
13:20 |
|
| 5/6/2017 |
Run |
MMT100 |
Long |
41.0 mi |
13:49:48 |
20:15 |
|
| 10/28/2012 |
Run |
Ghost Train Ultra-pacing |
Easy |
40.0 mi |
11:30:00 |
17:15 |
|
| 3/26/2011 |
Run |
Fells Trail Ultra |
Race |
40.0 mi |
7:37:00 |
11:26 |
|
| 4/13/2014 |
Run |
Mid-State Thru Run |
Long |
39.8 mi |
10:54:05 |
16:27 |
|
| 6/5/2011 |
Run |
Worcester Half Marathon x2 Plus |
Long |
39.0 mi |
|
|
|
| 3/2/2013 |
Run |
Double Top 100 |
Race |
36.0 mi |
7:00:00 |
11:40 |
|
| 3/18/2012 |
Run |
TARC Spring Thaw 6-HR |
Race |
35.0 mi |
5:38:00 |
9:40 |
|
| 9/15/2012 |
Run |
Rutland rail trail and ware river rail trail |
Long |
34.0 mi |
5:47:00 |
10:13 |
|
| 9/21/2013 |
Run |
ATR 12 Hour |
Race |
32.5 mi |
5:02:00 |
9:18 |
|
| 4/30/2011 |
Run |
Big A 50K |
Race |
31.5 mi |
5:10:54 |
9:53 |
|
| 3/15/2014 |
Run |
Elizabeth Furnace 50k |
Race |
31.0 mi |
5:45:00 |
11:08 |
|
| 1/5/2013 |
Run |
GAC Fat Ass 50K |
Race |
31.0 mi |
4:10:00 |
8:04 |
|
| 1/28/2012 |
Run |
Cape Cod Frozen Fat Ass 50k |
Race |
31.0 mi |
4:37:00 |
8:57 |
|
| 1/7/2012 |
Run |
GAC Fat Ass 50K |
Race |
31.0 mi |
4:03:33 |
7:52 |
|
| 10/8/2011 |
Run |
TARC FAll Classic |
Race |
31.0 mi |
5:05:00 |
9:51 |
|
| 1/8/2011 |
Run |
GAC Fat Ass 50K |
Race |
31.0 mi |
4:29:00 |
8:41 |
|
| 10/1/2016 |
Run |
Prince William Forest |
Race |
30.9 mi |
4:33:35 |
8:52 |
|
| 5/4/2013 |
Run |
Big A 50K |
Race |
30.4 mi |
5:21:00 |
10:34 |
|
| 12/14/2013 |
Run |
Gluteus Maximus 50k |
Race |
30.0 mi |
4:44:00 |
9:28 |
|
| 7/20/2013 |
Run |
Vermont 100 Pacing |
Race |
30.0 mi |
7:30:00 |
15:00 |
|
| 12/21/2012 |
Run |
TARC 100 loop+ |
Long |
30.0 mi |
5:29:00 |
10:58 |
|
| 7/6/2013 |
Run |
Pemi Loop CW |
Long |
29.8 mi |
9:19:00 |
18:46 |
|
| 8/30/2014 |
Run |
The Ring |
Long |
28.0 mi |
5:53:36 |
12:38 |
|
| 4/26/2014 |
Run |
C&O Canal Towpath-Pacing duties |
Easy |
28.0 mi |
6:35:00 |
14:07 |
|
| 2/2/2014 |
Run |
C&O Canal Towpath |
Long |
27.6 mi |
4:06:05 |
8:55 |
|
| 7/27/2013 |
Run |
Bear Brook Marathon |
Race |
27.4 mi |
4:10:00 |
9:08 |
|
| 11/28/2013 |
Run |
Eisenhower-MVT-Rt1 |
Long |
26.5 mi |
3:40:00 |
8:19 |
|
| 5/25/2014 |
Run |
CCT |
Long |
25.8 mi |
4:14:56 |
9:53 |
|
| 3/23/2013 |
Run |
Wachusett Reservoir Circumnavigation (roads) |
Long |
25.3 mi |
3:35:08 |
8:31 |
|
| 6/10/2017 |
Run |
OSS/CIA 50 Miler |
Race |
25.0 mi |
4:21:00 |
10:27 |
|
| 6/30/2012 |
Run |
Wachusett Resevoir Circumnavigation |
Long |
25.0 mi |
4:48:00 |
11:32 |
|
| 10/12/2013 |
Run |
Meadowood-Pohick Bay-Mason Neck |
Long |
23.9 mi |
4:08:00 |
10:23 |
|
| 11/27/2016 |
Run |
Prince William Forest |
Long |
23.8 mi |
3:13:00 |
8:07 |
|
| 2/19/2012 |
Run |
Grafton Ultra Loop |
Long |
23.5 mi |
3:18:25 |
8:27 |
|
| 12/17/2016 |
Run |
Devil Dog 100k |
Race |
23.4 mi |
3:48:00 |
9:45 |
|
| 2/26/2011 |
Run |
Grafton Roads - Ben's Loop |
Easy |
22.8 mi |
3:32:00 |
9:17 |
|
| 3/30/2013 |
Run |
BAFA 50k cut short |
Long |
22.5 mi |
3:36:55 |
9:39 |
|
| 12/3/2016 |
Run |
Prince William Forest |
Long |
22.1 mi |
3:11:00 |
8:39 |
|
| 4/16/2011 |
Run |
Mid State Trail |
Long |
22.0 mi |
3:44:00 |
10:11 |
|
| 7/3/2015 |
Run |
Franconia Notch Loop |
Long |
21.5 mi |
6:52:00 |
19:10 |
|
| 2/11/2017 |
Run |
Prince William Forest |
Long |
21.0 mi |
2:59:00 |
8:32 |
|
| 6/3/2012 |
Run |
Leominster St Forest/Monoosuc Trail |
Long |
21.0 mi |
3:43:00 |
10:38 |
|
| 12/15/2012 |
Run |
Spencer state forest/corridor 71 |
Long |
20.3 mi |
3:43:00 |
11:00 |
|
| 6/1/2013 |
Run |
CCT |
Long |
20.1 mi |
2:49:23 |
8:26 |
|
| 8/27/2016 |
Run |
Manassas Battlefield |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 8/6/2014 |
Run |
OBX |
Long |
20.0 mi |
2:50:22 |
8:32 |
|
| 2/4/2017 |
Run |
Prince William Forest |
Long |
19.6 mi |
2:53:28 |
8:52 |
|
| 11/5/2016 |
Run |
Manassas Battlefield |
Long |
19.5 mi |
3:01:32 |
9:19 |
|
| 3/16/2013 |
Run |
Worcester-airport roads |
Long |
18.5 mi |
2:47:45 |
9:05 |
|
| 4/9/2017 |
Run |
Fredericksburg Quarry Trails |
Easy |
18.4 mi |
2:34:48 |
8:25 |
|
| 4/2/2017 |
Run |
Prince William Forest |
Long |
18.3 mi |
2:34:39 |
8:28 |
|
| 12/22/2015 |
Run |
potomac heritage trail |
Long |
18.2 mi |
3:04:55 |
10:10 |
|
| 4/22/2017 |
Run |
Prince William Forest |
Long |
18.1 mi |
2:41:19 |
8:55 |
|
| 3/1/2014 |
Run |
Half Chocolate Bunny (VHTRC) |
Hill |
18.1 mi |
3:24:00 |
11:17 |
|
| 3/4/2017 |
Run |
Prince William Forest |
Long |
18.0 mi |
2:20:00 |
7:47 |
|
| 1/29/2017 |
Run |
Prince William Forest |
Easy |
18.0 mi |
2:38:00 |
8:47 |
|
| 8/3/2013 |
Run |
Wildcats/Jefferson |
Hill |
18.0 mi |
8:00:00 |
26:40 |
|
| 6/19/2012 |
Run |
Grafton Ultra Loop |
Long |
18.0 mi |
2:29:08 |
8:18 |
|
| 12/2/2011 |
Run |
Grafton Ultra Loop |
Long |
18.0 mi |
2:37:00 |
8:44 |
|
| 10/1/2011 |
Run |
Grafton Ultra Loop |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 1/1/2013 |
Run |
Rutland state park and barre falls roads |
Long |
17.6 mi |
2:58:00 |
10:07 |
|
| 3/10/2012 |
Run |
Rayburn |
Long |
17.5 mi |
2:49:40 |
9:42 |
|
| 11/2/2013 |
Run |
Alexandria pavement |
Long |
16.8 mi |
2:08:17 |
7:39 |
|
| 5/15/2016 |
Run |
Haymarket Roads |
Tempo |
16.5 mi |
1:55:00 |
6:59 |
|
| 2/12/2011 |
Run |
Wheeler Road Trails and Grafton Roads Hill Course |
Long |
16.5 mi |
3:00:18 |
10:56 |
|
| 6/22/2014 |
Run |
CCT |
Long |
16.4 mi |
2:13:47 |
8:10 |
|
| 4/7/2012 |
Run |
Northern Nipmuck 16 Miler |
Race |
16.2 mi |
2:29:55 |
9:16 |
|
| 5/28/2017 |
Run |
Prince William Forest |
Long |
15.8 mi |
2:14:00 |
8:29 |
|
| 9/12/2012 |
Bike |
home to GHS |
Easy |
15.8 mi |
1:08:00 |
4:19 |
|
| 3/11/2017 |
Run |
Prince William Forest |
Long |
15.7 mi |
2:09:00 |
8:13 |
|
| 12/29/2012 |
Run |
Rutland state park and barre falls roads |
Long |
15.7 mi |
2:32:00 |
9:41 |
|
| 10/23/2016 |
Run |
Prince William Forest |
Long |
15.6 mi |
2:07:43 |
8:12 |
|
| 11/8/2016 |
Run |
Prince William Forest |
Long |
15.3 mi |
2:00:47 |
7:54 |
|
| 10/29/2016 |
Run |
Prince William Forest |
Long |
15.3 mi |
2:08:12 |
8:23 |
|
| 12/10/2016 |
Run |
Prince William Forest |
Long |
15.2 mi |
2:09:00 |
8:30 |
|
| 8/16/2014 |
Run |
Lake accotink and wakefield park |
Long |
15.2 mi |
2:14:47 |
8:53 |
|
| 2/15/2014 |
Run |
Beau's Hood Loop |
Long |
15.1 mi |
2:05:55 |
8:21 |
|
| 7/9/2016 |
Run |
Prince William Forest |
Long |
15.0 mi |
2:12:58 |
8:52 |
|
| 8/25/2012 |
Run |
Mid State Trail |
Long |
15.0 mi |
3:14:00 |
12:56 |
|
| 7/3/2012 |
Run |
Wachusett Resevoir Gate 28 |
Tempo |
15.0 mi |
2:19:00 |
9:16 |
|
| 6/26/2012 |
Run |
Holden Rail Trail/Quinepoxet St trails/Trout Brook |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 6/23/2012 |
Run |
Mt. Wachusett road |
Hill |
15.0 mi |
2:35:00 |
10:20 |
|
| 5/20/2012 |
Run |
Mt. Wachusett |
Hill |
15.0 mi |
2:55:00 |
11:40 |
|
| 4/21/2012 |
Run |
asnebumskit trails |
Long |
15.0 mi |
2:33:00 |
10:12 |
|
| 9/11/2011 |
Run |
Holden Rail Trail |
Long |
15.0 mi |
2:57:14 |
11:49 |
|
| 4/10/2011 |
Run |
Rail Trail/Trout Brook |
Long |
15.0 mi |
2:13:39 |
8:55 |
|
| 6/27/2017 |
Bike |
Prince William Forest |
Interval |
14.9 mi |
1:06:00 |
4:26 |
|
| 3/18/2017 |
Run |
Prince William Forest |
Long |
14.8 mi |
1:58:30 |
8:01 |
|
| 12/8/2012 |
Run |
Marois 28 |
Long |
14.8 mi |
2:42:00 |
10:59 |
|
| 10/8/2012 |
Run |
Home to mom and dads |
Easy |
14.6 mi |
1:49:00 |
7:28 |
|
| 1/2/2016 |
Run |
Meadowood |
Long |
14.5 mi |
2:02:50 |
8:29 |
|