| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2015 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
 |
| 4/2/2015 |
Run |
|
Hill |
3.3 mi |
24:00 |
7:24 |
|
| 4/2/2015 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/1/2015 |
Run |
|
Easy |
4.6 mi |
31:15 |
6:48 |
|
| 3/31/2015 |
Run |
|
Long |
|
0:45 |
|
|
| 3/31/2015 |
Run |
|
Long |
6.5 mi |
45:00 |
6:56 |
|
| 3/30/2015 |
Run |
|
Track |
5.0 mi |
33:00 |
6:36 |
|
| 3/28/2015 |
Run |
|
Long |
8.8 mi |
1:00:00 |
6:52 |
|
| 3/27/2015 |
Run |
|
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 3/26/2015 |
Run |
|
Tempo |
6.3 mi |
41:20 |
6:37 |
|
| 3/25/2015 |
Run |
|
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 3/24/2015 |
Run |
|
Long |
6.5 mi |
45:00 |
6:56 |
|
| 3/23/2015 |
Run |
|
Easy |
5.2 mi |
35:00 |
6:48 |
|
| 12/14/2014 |
Run |
|
Long |
10.3 mi |
1:30:21 |
8:49 |
|
| 12/12/2014 |
Swim |
|
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 12/11/2014 |
Swim |
|
Free Style |
4100.0 yd |
2:00:00 |
51:31 |
|
| 12/10/2014 |
Swim |
|
Free Style |
4000.0 yd |
2:00:00 |
52:49 |
|
| 12/9/2014 |
Swim |
|
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 12/8/2014 |
Swim |
|
Free Style |
4600.0 yd |
2:00:00 |
45:55 |
|
| 12/6/2014 |
Run |
|
Long |
10.3 mi |
1:05:34 |
6:21 |
|
| 12/5/2014 |
Swim |
|
Free Style |
5000.0 yd |
2:00:00 |
42:15 |
|
| 12/4/2014 |
Swim |
|
Free Style |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 12/3/2014 |
Swim |
|
Free Style |
2000.0 yd |
2:00:00 |
1:45:37 |
|
| 12/2/2014 |
Swim |
|
Free Style |
3500.0 yd |
2:00:00 |
1:00:21 |
|
| 12/1/2014 |
Swim |
|
Free Style |
3200.0 yd |
2:00:00 |
1:06:01 |
|
| 11/30/2014 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/29/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:35 |
|
| 11/29/2014 |
Run |
|
Race |
5.0 km |
16:25 |
5:18 |
|
| 11/29/2014 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/28/2014 |
Run |
|
Strides |
0.2 mi |
0:36 |
3:10 |
|
| 11/28/2014 |
Run |
|
Shake Out |
3.3 mi |
22:24 |
6:54 |
|
| 11/27/2014 |
Run |
|
Easy |
1.3 mi |
8:41 |
6:57 |
|
| 11/27/2014 |
Run |
|
Race |
5.0 km |
17:20 |
5:35 |
|
| 11/27/2014 |
Run |
|
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 11/26/2014 |
Swim |
|
Free Style |
3000.0 yd |
2:00:00 |
1:10:25 |
|
| 11/25/2014 |
Swim |
|
Free Style |
3100.0 yd |
2:00:00 |
1:08:08 |
|
| 11/24/2014 |
Swim |
|
Free Style |
2750.0 yd |
2:00:00 |
1:16:49 |
|
| 11/23/2014 |
Run |
|
Long |
8.0 mi |
52:00 |
6:30 |
|
| 11/21/2014 |
Swim |
|
Free Style |
2850.0 yd |
2:00:00 |
1:14:07 |
|
| 11/20/2014 |
Run |
|
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 11/20/2014 |
Run |
|
Hill |
4.1 mi |
23:34 |
5:45 |
|
| 11/20/2014 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 11/20/2014 |
Swim |
|
Free Style |
2500.0 yd |
2:00:00 |
1:24:29 |
|
| 11/19/2014 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/19/2014 |
Run |
|
Knock Down |
1.0 mi |
5:46 |
5:46 |
|
| 11/19/2014 |
Run |
|
Knock Down |
2.0 mi |
12:01 |
6:01 |
|
| 11/19/2014 |
Run |
|
Knock Down |
2.0 mi |
12:15 |
6:08 |
|
| 11/19/2014 |
Run |
|
Easy |
1.3 mi |
7:10 |
5:44 |
|
| 11/19/2014 |
Swim |
|
Free Style |
2937.5 yd |
2:00:00 |
1:11:54 |
|
| 11/18/2014 |
Swim |
|
Free Style |
2950.0 yd |
2:00:00 |
1:11:36 |
|
| 11/17/2014 |
Run |
|
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 11/17/2014 |
Run |
|
Hill |
2.1 mi |
12:09 |
5:43 |
|
| 11/17/2014 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 11/17/2014 |
Swim |
|
Free Style |
2772.5 yd |
2:00:00 |
1:16:11 |
|
| 11/15/2014 |
Run |
|
Long |
10.4 mi |
1:05:40 |
6:21 |
|
| 11/14/2014 |
Run |
|
Easy |
5.3 mi |
35:57 |
6:51 |
|
| 11/13/2014 |
Run |
|
Easy |
2.0 mi |
14:29 |
7:09 |
|
| 11/13/2014 |
Run |
|
Hill |
2.3 mi |
13:05 |
5:49 |
|
| 11/13/2014 |
Run |
|
Easy |
2.0 mi |
13:35 |
6:48 |
|
| 11/12/2014 |
Run |
|
Easy |
1.3 mi |
8:30 |
6:45 |
|
| 11/12/2014 |
Run |
|
Knock Down |
2.0 mi |
10:47 |
5:24 |
|
| 11/12/2014 |
Run |
|
Knock Down |
2.0 mi |
11:04 |
5:32 |
|
| 11/12/2014 |
Run |
|
Easy |
1.3 mi |
8:14 |
6:36 |
|
| 11/11/2014 |
Run |
|
Easy |
6.6 mi |
44:27 |
6:45 |
|
| 11/10/2014 |
Run |
|
Easy |
6.0 mi |
37:59 |
6:20 |
|
| 11/9/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2014 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
| 11/9/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/8/2014 |
Run |
|
Strides |
0.2 mi |
0:39 |
3:26 |
|
| 11/8/2014 |
Run |
|
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 11/7/2014 |
Swim |
|
Free Style |
2500.0 yd |
1:24:00 |
59:09 |
|
| 11/6/2014 |
Run |
|
Strides |
0.5 mi |
1:50 |
3:40 |
|
| 11/6/2014 |
Run |
|
Easy |
5.3 mi |
35:02 |
6:41 |
|
| 11/5/2014 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 11/5/2014 |
Run |
|
Tempo |
2.0 mi |
10:18 |
5:09 |
|
| 11/5/2014 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/4/2014 |
Run |
|
Easy |
5.5 mi |
37:21 |
6:48 |
|
| 11/3/2014 |
Run |
|
Easy |
2.5 mi |
18:39 |
7:28 |
|
|