| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2020 |
Run |
|
Race |
5.0 km |
16:42 |
5:23 |
 |
| 6/13/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
| 6/12/2020 |
Run |
|
Easy |
5.5 mi |
40:08 |
7:18 |
|
| 5/19/2020 |
Run |
|
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 6/27/2020 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 6/29/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 8/3/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 5/1/2020 |
Run |
|
Easy |
6.5 mi |
49:10 |
7:34 |
|
| 8/10/2020 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 6/23/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 7/21/2020 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 9/20/2020 |
Run |
|
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 7/3/2020 |
Run |
|
Easy |
8.5 mi |
1:02:13 |
7:20 |
|
| 5/5/2020 |
Run |
|
Fartlek |
9.0 mi |
1:04:28 |
7:10 |
|
| 5/8/2020 |
Run |
|
Tempo |
9.5 mi |
1:03:26 |
6:41 |
|
| 5/13/2020 |
Run |
|
Fartlek |
10.0 mi |
1:09:32 |
6:58 |
|
| 5/21/2020 |
Run |
|
Fartlek |
10.0 mi |
1:15:32 |
7:34 |
|
| 6/2/2020 |
Run |
|
Fartlek |
10.0 mi |
1:10:33 |
7:04 |
|
| 6/30/2020 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 7/22/2020 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 7/23/2020 |
Run |
|
Easy |
10.0 mi |
1:14:15 |
7:26 |
|
| 7/27/2020 |
Run |
|
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 8/6/2020 |
Run |
|
Tempo |
10.0 mi |
1:10:28 |
7:03 |
|
| 8/18/2020 |
Run |
|
Interval |
10.0 mi |
1:15:35 |
7:34 |
|
| 9/13/2020 |
Run |
|
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 5/27/2020 |
Run |
|
Fartlek |
10.5 mi |
1:13:33 |
7:01 |
|
| 7/7/2020 |
Run |
|
Tempo |
10.5 mi |
1:17:29 |
7:23 |
|
| 7/30/2020 |
Run |
|
Tempo |
10.5 mi |
1:18:33 |
7:29 |
|
| 5/15/2020 |
Run |
|
Tempo |
11.0 mi |
1:20:33 |
7:20 |
|
| 5/29/2020 |
Run |
|
Tempo |
11.0 mi |
1:15:29 |
6:52 |
|
| 8/4/2020 |
Run |
|
Interval |
11.0 mi |
1:25:35 |
7:47 |
|
| 8/11/2020 |
Run |
|
Interval |
11.0 mi |
1:25:37 |
7:47 |
|
| 8/13/2020 |
Run |
|
Tempo |
11.0 mi |
1:18:30 |
7:09 |
|
| 6/8/2020 |
Run |
|
Tempo |
11.5 mi |
1:25:32 |
7:27 |
|
| 8/20/2020 |
Run |
|
Tempo |
11.5 mi |
1:20:32 |
7:01 |
|
| 8/25/2020 |
Run |
|
Interval |
11.5 mi |
1:30:35 |
7:53 |
|
| 9/8/2020 |
Run |
|
Interval |
11.5 mi |
1:30:36 |
7:53 |
|
| 8/27/2020 |
Run |
|
Tempo |
12.0 mi |
1:25:32 |
7:08 |
|
| 8/31/2020 |
Run |
|
Interval |
12.0 mi |
1:30:35 |
7:33 |
|
| 9/17/2020 |
Run |
|
Tempo |
12.0 mi |
1:26:34 |
7:13 |
|
| 9/10/2020 |
Run |
|
Tempo |
12.4 mi |
1:25:33 |
6:54 |
|
| 8/1/2020 |
Run |
|
Long |
12.5 mi |
1:32:19 |
7:24 |
|
| 8/8/2020 |
Run |
|
Long |
14.0 mi |
1:43:21 |
7:23 |
|
| 7/17/2020 |
Run |
|
Long |
14.5 mi |
1:46:22 |
7:21 |
|
| 7/4/2020 |
Run |
|
Easy |
15.0 mi |
1:46:23 |
7:06 |
|
| 7/25/2020 |
Run |
|
Long |
16.0 mi |
2:00:25 |
7:32 |
|
| 8/15/2020 |
Run |
|
Long |
16.0 mi |
1:54:24 |
7:09 |
|
| 7/11/2020 |
Run |
|
Long |
16.5 mi |
2:00:25 |
7:18 |
|
| 8/22/2020 |
Run |
|
Long |
17.0 mi |
2:02:26 |
7:13 |
|
|