| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2021 |
Run |
|
Long |
15.0 mi |
1:48:23 |
7:14 |
 |
| 5/10/2021 |
Run |
|
Fartlek |
13.5 mi |
1:40:38 |
7:28 |
|
| 5/4/2021 |
Run |
|
Tempo |
13.0 mi |
1:35:36 |
7:22 |
|
| 5/2/2021 |
Run |
|
Fartlek |
14.0 mi |
1:41:42 |
7:16 |
|
| 4/28/2021 |
Run |
|
Long |
20.0 mi |
2:12:31 |
6:38 |
|
| 4/26/2021 |
Run |
|
Easy |
14.0 mi |
1:36:37 |
6:55 |
|
| 4/21/2021 |
Run |
|
Tempo |
14.0 mi |
1:35:38 |
6:50 |
|
| 4/19/2021 |
Run |
|
Easy |
13.0 mi |
1:40:40 |
7:45 |
|
| 4/17/2021 |
Run |
|
Long |
20.0 mi |
2:30:31 |
7:32 |
|
| 4/15/2021 |
Run |
|
Interval |
14.0 mi |
1:45:43 |
7:34 |
|
| 4/13/2021 |
Run |
|
Interval |
7.0 mi |
1:10:24 |
10:04 |
|
| 4/12/2021 |
Run |
|
Tempo |
13.0 mi |
1:28:35 |
6:49 |
|
| 4/10/2021 |
Run |
|
Long |
16.0 mi |
1:50:25 |
6:55 |
|
| 4/8/2021 |
Run |
|
Interval |
13.0 mi |
1:45:40 |
8:08 |
|
| 4/5/2021 |
Run |
|
Tempo |
14.0 mi |
1:44:37 |
7:29 |
|
| 3/30/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 3/28/2021 |
Run |
|
Easy |
16.0 mi |
1:55:24 |
7:13 |
|
| 3/25/2021 |
Run |
|
Easy |
12.0 mi |
1:30:19 |
7:32 |
|
| 3/20/2021 |
Run |
|
Easy |
16.0 mi |
1:55:24 |
7:13 |
|
| 3/17/2021 |
Run |
|
Interval |
13.0 mi |
1:34:37 |
7:17 |
|
| 3/13/2021 |
Run |
|
Easy |
18.0 mi |
2:05:28 |
6:59 |
|
| 3/10/2021 |
Run |
|
Tempo |
12.5 mi |
1:25:35 |
6:51 |
|
| 3/8/2021 |
Run |
|
Easy |
12.0 mi |
1:25:18 |
7:07 |
|
| 3/6/2021 |
Run |
|
Long |
16.0 mi |
1:50:25 |
6:55 |
|
| 3/4/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/1/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 2/27/2021 |
Run |
|
Easy |
12.0 mi |
1:30:18 |
7:32 |
|
| 2/23/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/21/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 2/13/2021 |
Run |
|
Race |
13.1 mi |
1:12:30 |
5:33 |
|
| 2/12/2021 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 2/8/2021 |
Run |
|
Easy |
13.3 mi |
1:25:38 |
6:27 |
|
| 2/4/2021 |
Run |
|
Tempo |
11.0 mi |
1:45:23 |
9:35 |
|
| 2/2/2021 |
Run |
|
Tempo |
13.9 mi |
1:35:39 |
6:53 |
|
| 1/31/2021 |
Run |
|
Interval |
13.5 mi |
1:45:42 |
7:50 |
|
| 1/28/2021 |
Run |
|
Interval |
13.0 mi |
1:35:40 |
7:22 |
|
| 1/25/2021 |
Run |
|
Tempo |
13.3 mi |
1:35:37 |
7:12 |
|
| 1/24/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 1/22/2021 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
|