Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2020 Run   Interval 7.0 mi 53:20 7:38
1/17/2020 Run   Interval 7.0 mi 55:21 7:55
1/15/2020 Run   Tempo 7.0 mi 50:17 7:11
1/12/2020 Run   Easy 8.0 mi 56:12 7:02
1/11/2020 Run   Easy 6.0 mi 45:09 7:32
1/10/2020 Run   Hill 6.0 mi 50:17 8:23
1/9/2020 Run   Easy 6.0 mi 45:09 7:32
1/8/2020 Run   Tempo 6.0 mi 45:16 7:33
1/7/2020 Run   Easy 5.0 mi 40:08 8:02
1/5/2020 Run   Easy 6.0 mi 45:09 7:32
1/4/2020 Run   Easy 4.0 mi 30:06 7:32
1/3/2020 Run   Hill 5.5 mi 50:18 9:09
1/2/2020 Run   Easy 4.0 mi 30:06 7:32
1/1/2020 Run   Tempo 6.0 mi 44:16 7:23
12/31/2019 Run   Easy 5.0 mi 37:08 7:26
12/30/2019 Run   Easy 5.0 mi 38:08 7:38
12/28/2019 Run   Easy 4.0 mi 30:07 7:32
12/27/2019 Run   Tempo 6.0 mi 43:13 7:13
12/26/2019 Run   Easy 4.0 mi 30:06 7:32
12/25/2019 Run   Easy 5.0 mi 40:08 8:02
12/22/2019 Run   Easy 4.0 mi 30:06 7:32
12/21/2019 Run   Easy 4.0 mi 30:06 7:32
12/20/2019 Run   Easy 4.0 mi 30:06 7:32
12/19/2019 Run   Easy 4.0 mi 32:06 8:02
12/18/2019 Run   Easy 4.0 mi 30:06 7:32
12/17/2019 Run   Easy 3.0 mi 20:04 6:42
12/16/2019 Run   Easy 2.0 mi 15:03 7:32
12/14/2019 Run   Easy 3.0 mi 30:13 10:05
12/13/2019 Run   Easy 4.0 mi 30:06 7:32
12/12/2019 Run   Easy 5.0 mi 40:08 8:02
12/11/2019 Run   Easy 4.0 mi 30:06 7:32
12/10/2019 Run   Tempo 5.0 mi 37:08 7:26
12/9/2019 Run   Easy 4.0 mi 30:06 7:32
12/8/2019 Run   Easy 6.0 mi 48:09 8:02
12/7/2019 Run   Easy 5.0 mi 40:08 8:02
12/6/2019 Run   Easy 4.5 mi 35:07 7:49
12/5/2019 Run   Easy 4.0 mi 30:06 7:32
12/4/2019 Run   Easy 4.0 mi 30:06 7:32
12/3/2019 Run   Easy 2.5 mi 20:00 8:00
12/2/2019 Run   Easy 2.0 mi 15:00 7:30
12/1/2019 Run   Easy 2.0 mi 15:00 7:30
11/28/2019 Run   Easy 2.0 mi 15:00 7:30
11/28/2019 Run   Easy 2.0 mi 20:00 10:00
11/27/2019 Run   Easy 0.5 mi 5:00 10:00
11/25/2019 Run   Easy 0.5 mi 4:00 8:00
11/24/2019 Run   Easy 0.5 mi 5:00 10:00
11/17/2019 Run   Easy 4.0 mi 30:06 7:32
11/16/2019 Run   Easy 6.0 mi 50:10 8:22
11/14/2019 Run   Easy 4.0 mi 32:06 8:02
11/12/2019 Run   Easy 1.5 mi 15:00 10:00
11/5/2019 Run   Easy 4.0 mi 32:06 8:02
11/4/2019 Run   Easy 6.0 mi 44:09 7:22
11/3/2019 Run   Easy 4.5 mi 33:07 7:22
11/2/2019 Run   Easy 5.0 mi 40:08 8:02
11/1/2019 Run   Tempo 6.5 mi 45:16 6:58
10/31/2019 Run   Easy 5.0 mi 40:08 8:02
10/28/2019 Run   Easy 5.0 mi 37:08 7:26
10/26/2019 Run   Easy 4.0 mi 30:06 7:32
10/24/2019 Run   Easy 5.0 mi 40:08 8:02
10/23/2019 Run   Easy 4.0 mi 30:06 7:32
10/22/2019 Run   Tempo 7.0 mi 55:21 7:55
10/20/2019 Run   Easy 6.0 mi 45:09 7:32
10/18/2019 Run   Easy 4.0 mi 30:06 7:32
10/17/2019 Run   Easy 5.0 mi 40:08 8:02
10/14/2019 Run   Easy 6.0 mi 45:09 7:32
10/12/2019 Run   Easy 4.0 mi 30:06 7:32
10/10/2019 Run   Easy 6.0 mi 45:09 7:32
10/9/2019 Run   Easy 4.0 mi 30:06 7:32
10/7/2019 Run   Easy 6.0 mi 45:09 7:32
10/3/2019 Run   Easy 4.0 mi 30:06 7:32
10/2/2019 Run   Easy 5.0 mi 40:08 8:02
10/1/2019 Run   Easy 4.0 mi 30:06 7:32
9/29/2019 Run   Easy 5.0 mi 36:07 7:14
9/27/2019 Run   Easy 4.0 mi 30:06 7:32
9/26/2019 Run   Easy 2.5 mi 20:04 8:02
9/25/2019 Run   Easy 4.0 mi 32:06 8:02
9/23/2019 Run   Easy 4.0 mi 30:00 7:30
9/21/2019 Run   Easy 4.0 mi 30:00 7:30
9/20/2019 Run   Easy 3.5 mi 25:00 7:09
9/18/2019 Run   Easy 2.0 mi 16:00 8:00
9/17/2019 Run   Easy 2.0 mi 15:00 7:30
9/15/2019 Run   Easy 2.0 mi 15:00 7:30
9/2/2019 Run   Long 12.0 mi 2:00:20 10:02
8/29/2019 Run   Easy 4.0 mi 30:06 7:32
8/27/2019 Run   Easy 2.0 mi 15:03 7:32
8/26/2019 Run   Interval 8.0 mi 1:00:22 7:33
8/24/2019 Run   Easy 7.0 mi 50:18 7:12
8/23/2019 Run   Easy 4.0 mi 30:06 7:32
8/22/2019 Run   Easy 4.0 mi 30:06 7:32
8/20/2019 Run   Easy 7.0 mi 51:10 7:19
8/19/2019 Run   Easy 4.0 mi 30:06 7:32
8/17/2019 Run   Long 10.0 mi 1:15:00 7:30
8/15/2019 Run   Easy 6.0 mi 45:12 7:32
8/13/2019 Run   Interval 7.0 mi 51:19 7:20
8/12/2019 Run   Easy 4.0 mi 30:06 7:32
8/11/2019 Run   Easy 8.0 mi 1:00:12 7:32
8/10/2019 Run   Easy 5.0 mi 40:08 8:02
8/9/2019 Run   Interval 6.5 mi 48:20 7:27
8/5/2019 Run   Easy 5.0 mi 38:08 7:38
8/3/2019 Run   Easy 4.0 mi 30:06 7:32