Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/24/2020 |
Run |
|
Interval |
7.0 mi |
53:20 |
7:38 |
|
1/17/2020 |
Run |
|
Interval |
7.0 mi |
55:21 |
7:55 |
|
1/15/2020 |
Run |
|
Tempo |
7.0 mi |
50:17 |
7:11 |
|
1/12/2020 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:02 |
|
1/11/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/10/2020 |
Run |
|
Hill |
6.0 mi |
50:17 |
8:23 |
|
1/9/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/8/2020 |
Run |
|
Tempo |
6.0 mi |
45:16 |
7:33 |
|
1/7/2020 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
1/5/2020 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
1/4/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
1/3/2020 |
Run |
|
Hill |
5.5 mi |
50:18 |
9:09 |
|
1/2/2020 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
1/1/2020 |
Run |
|
Tempo |
6.0 mi |
44:16 |
7:23 |
|
12/31/2019 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:26 |
|
12/30/2019 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
12/28/2019 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:32 |
|
12/27/2019 |
Run |
|
Tempo |
6.0 mi |
43:13 |
7:13 |
|
12/26/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/25/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
12/22/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/21/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/20/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/19/2019 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
12/18/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/17/2019 |
Run |
|
Easy |
3.0 mi |
20:04 |
6:42 |
|
12/16/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
12/14/2019 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:05 |
|
12/13/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/12/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
12/11/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/10/2019 |
Run |
|
Tempo |
5.0 mi |
37:08 |
7:26 |
|
12/9/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/8/2019 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:02 |
|
12/7/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
12/6/2019 |
Run |
|
Easy |
4.5 mi |
35:07 |
7:49 |
|
12/5/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/4/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
12/3/2019 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
12/2/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
12/1/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/28/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/28/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
11/27/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
11/25/2019 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
11/24/2019 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
11/17/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
11/16/2019 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:22 |
|
11/14/2019 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
11/12/2019 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
11/5/2019 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
11/4/2019 |
Run |
|
Easy |
6.0 mi |
44:09 |
7:22 |
|
11/3/2019 |
Run |
|
Easy |
4.5 mi |
33:07 |
7:22 |
|
11/2/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
11/1/2019 |
Run |
|
Tempo |
6.5 mi |
45:16 |
6:58 |
|
10/31/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
10/28/2019 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:26 |
|
10/26/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
10/24/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
10/23/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
10/22/2019 |
Run |
|
Tempo |
7.0 mi |
55:21 |
7:55 |
|
10/20/2019 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
10/18/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
10/17/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
10/14/2019 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
10/12/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
10/10/2019 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
10/9/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
10/7/2019 |
Run |
|
Easy |
6.0 mi |
45:09 |
7:32 |
|
10/3/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
10/2/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
10/1/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
9/29/2019 |
Run |
|
Easy |
5.0 mi |
36:07 |
7:14 |
|
9/27/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
9/26/2019 |
Run |
|
Easy |
2.5 mi |
20:04 |
8:02 |
|
9/25/2019 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
9/23/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/21/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/20/2019 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
9/18/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/17/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/15/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
9/2/2019 |
Run |
|
Long |
12.0 mi |
2:00:20 |
10:02 |
|
8/29/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
8/27/2019 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
8/26/2019 |
Run |
|
Interval |
8.0 mi |
1:00:22 |
7:33 |
|
8/24/2019 |
Run |
|
Easy |
7.0 mi |
50:18 |
7:12 |
|
8/23/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
8/22/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
8/20/2019 |
Run |
|
Easy |
7.0 mi |
51:10 |
7:19 |
|
8/19/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
8/17/2019 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
8/15/2019 |
Run |
|
Easy |
6.0 mi |
45:12 |
7:32 |
|
8/13/2019 |
Run |
|
Interval |
7.0 mi |
51:19 |
7:20 |
|
8/12/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
8/11/2019 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
8/10/2019 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
8/9/2019 |
Run |
|
Interval |
6.5 mi |
48:20 |
7:27 |
|
8/5/2019 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
8/3/2019 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
|