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Workouts

Summary

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
11/25/2019	Run		Easy	0.5 mi	4:00	8:00
11/24/2019	Run		Easy	0.5 mi	5:00	10:00
11/27/2019	Run		Easy	0.5 mi	5:00	10:00
9/15/2019	Run		Easy	2.0 mi	15:00	7:30
9/17/2019	Run		Easy	2.0 mi	15:00	7:30
11/12/2019	Run		Easy	1.5 mi	15:00	10:00
11/28/2019	Run		Easy	2.0 mi	15:00	7:30
12/1/2019	Run		Easy	2.0 mi	15:00	7:30
12/2/2019	Run		Easy	2.0 mi	15:00	7:30
8/27/2019	Run		Easy	2.0 mi	15:03	7:32
12/16/2019	Run		Easy	2.0 mi	15:03	7:32
9/18/2019	Run		Easy	2.0 mi	16:00	8:00
11/28/2019	Run		Easy	2.0 mi	20:00	10:00
12/3/2019	Run		Easy	2.5 mi	20:00	8:00
9/26/2019	Run		Easy	2.5 mi	20:04	8:02
12/17/2019	Run		Easy	3.0 mi	20:04	6:42
9/20/2019	Run		Easy	3.5 mi	25:00	7:09
9/21/2019	Run		Easy	4.0 mi	30:00	7:30
9/23/2019	Run		Easy	4.0 mi	30:00	7:30
7/29/2019	Run		Easy	4.0 mi	30:06	7:32
8/3/2019	Run		Easy	4.0 mi	30:06	7:32
8/12/2019	Run		Easy	4.0 mi	30:06	7:32
8/19/2019	Run		Easy	4.0 mi	30:06	7:32
8/22/2019	Run		Easy	4.0 mi	30:06	7:32
8/23/2019	Run		Easy	4.0 mi	30:06	7:32
8/29/2019	Run		Easy	4.0 mi	30:06	7:32
9/27/2019	Run		Easy	4.0 mi	30:06	7:32
10/1/2019	Run		Easy	4.0 mi	30:06	7:32
10/3/2019	Run		Easy	4.0 mi	30:06	7:32
10/9/2019	Run		Easy	4.0 mi	30:06	7:32
10/12/2019	Run		Easy	4.0 mi	30:06	7:32
10/18/2019	Run		Easy	4.0 mi	30:06	7:32
10/23/2019	Run		Easy	4.0 mi	30:06	7:32
10/26/2019	Run		Easy	4.0 mi	30:06	7:32
11/17/2019	Run		Easy	4.0 mi	30:06	7:32
12/4/2019	Run		Easy	4.0 mi	30:06	7:32
12/5/2019	Run		Easy	4.0 mi	30:06	7:32
12/9/2019	Run		Easy	4.0 mi	30:06	7:32
12/11/2019	Run		Easy	4.0 mi	30:06	7:32
12/13/2019	Run		Easy	4.0 mi	30:06	7:32
12/18/2019	Run		Easy	4.0 mi	30:06	7:32
12/20/2019	Run		Easy	4.0 mi	30:06	7:32
12/21/2019	Run		Easy	4.0 mi	30:06	7:32
12/22/2019	Run		Easy	4.0 mi	30:06	7:32
12/26/2019	Run		Easy	4.0 mi	30:06	7:32
1/2/2020	Run		Easy	4.0 mi	30:06	7:32
1/4/2020	Run		Easy	4.0 mi	30:06	7:32
12/28/2019	Run		Easy	4.0 mi	30:07	7:32
12/14/2019	Run		Easy	3.0 mi	30:13	10:05
9/25/2019	Run		Easy	4.0 mi	32:06	8:02
11/5/2019	Run		Easy	4.0 mi	32:06	8:02
11/14/2019	Run		Easy	4.0 mi	32:06	8:02
12/19/2019	Run		Easy	4.0 mi	32:06	8:02
11/3/2019	Run		Easy	4.5 mi	33:07	7:22
12/6/2019	Run		Easy	4.5 mi	35:07	7:49
9/29/2019	Run		Easy	5.0 mi	36:07	7:14
10/28/2019	Run		Easy	5.0 mi	37:08	7:26
12/10/2019	Run		Tempo	5.0 mi	37:08	7:26
12/31/2019	Run		Easy	5.0 mi	37:08	7:26
7/26/2019	Run		Easy	5.0 mi	38:08	7:38
7/31/2019	Run		Easy	5.0 mi	38:08	7:38
8/5/2019	Run		Easy	5.0 mi	38:08	7:38
12/30/2019	Run		Easy	5.0 mi	38:08	7:38
7/23/2019	Run		Easy	5.0 mi	40:08	8:02
7/30/2019	Run		Easy	5.0 mi	40:08	8:02
8/10/2019	Run		Easy	5.0 mi	40:08	8:02
10/2/2019	Run		Easy	5.0 mi	40:08	8:02
10/17/2019	Run		Easy	5.0 mi	40:08	8:02
10/24/2019	Run		Easy	5.0 mi	40:08	8:02
10/31/2019	Run		Easy	5.0 mi	40:08	8:02
11/2/2019	Run		Easy	5.0 mi	40:08	8:02
12/7/2019	Run		Easy	5.0 mi	40:08	8:02
12/12/2019	Run		Easy	5.0 mi	40:08	8:02
12/25/2019	Run		Easy	5.0 mi	40:08	8:02
1/7/2020	Run		Easy	5.0 mi	40:08	8:02
12/27/2019	Run		Tempo	6.0 mi	43:13	7:13
7/24/2019	Run		Interval	6.0 mi	43:17	7:13
11/4/2019	Run		Easy	6.0 mi	44:09	7:22
1/1/2020	Run		Tempo	6.0 mi	44:16	7:23
10/7/2019	Run		Easy	6.0 mi	45:09	7:32
10/10/2019	Run		Easy	6.0 mi	45:09	7:32
10/14/2019	Run		Easy	6.0 mi	45:09	7:32
10/20/2019	Run		Easy	6.0 mi	45:09	7:32
1/5/2020	Run		Easy	6.0 mi	45:09	7:32
1/9/2020	Run		Easy	6.0 mi	45:09	7:32
1/11/2020	Run		Easy	6.0 mi	45:09	7:32
8/15/2019	Run		Easy	6.0 mi	45:12	7:32
11/1/2019	Run		Tempo	6.5 mi	45:16	6:58
1/8/2020	Run		Tempo	6.0 mi	45:16	7:33
12/8/2019	Run		Easy	6.0 mi	48:09	8:02
8/9/2019	Run		Interval	6.5 mi	48:20	7:27
11/16/2019	Run		Easy	6.0 mi	50:10	8:22
1/10/2020	Run		Hill	6.0 mi	50:17	8:23
1/15/2020	Run		Tempo	7.0 mi	50:17	7:11
8/24/2019	Run		Easy	7.0 mi	50:18	7:12
1/3/2020	Run		Hill	5.5 mi	50:18	9:09
8/20/2019	Run		Easy	7.0 mi	51:10	7:19
8/13/2019	Run		Interval	7.0 mi	51:19	7:20
1/24/2020	Run		Interval	7.0 mi	53:20	7:38
10/22/2019	Run		Tempo	7.0 mi	55:21	7:55

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