| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/14/2019 |
Run |
|
Race |
13.1 mi |
1:23:30 |
6:24 |
 |
| 7/27/2019 |
Run |
|
Race |
5.0 mi |
35:18 |
7:04 |
|
| 8/7/2019 |
Run |
|
Tempo |
6.0 mi |
45:16 |
7:33 |
|
| 8/21/2019 |
Run |
|
Interval |
7.0 mi |
55:18 |
7:54 |
|
| 8/1/2019 |
Run |
|
Interval |
7.5 mi |
1:00:20 |
8:03 |
|
| 8/16/2019 |
Run |
|
Interval |
7.0 mi |
1:00:19 |
8:37 |
|
| 8/28/2019 |
Run |
|
Interval |
7.0 mi |
1:00:26 |
8:38 |
|
| 10/16/2019 |
Run |
|
Interval |
5.5 mi |
50:16 |
9:09 |
|
|