| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 6/29/2014 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/30/2014 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2014 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/4/2014 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/5/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/8/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/8/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 7/10/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/11/2014 |
Run |
|
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 7/12/2014 |
Run |
|
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/13/2014 |
Run |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 7/14/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/14/2014 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/15/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2014 |
Run |
|
Long |
11.0 mi |
1:00:00 |
5:28 |
|
| 7/18/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/19/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/19/2014 |
Run |
|
Easy |
6.0 mi |
1:00 |
0:10 |
|
| 7/20/2014 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/22/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/23/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/24/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/26/2014 |
Run |
|
Easy |
7.0 mi |
1:00 |
0:09 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 7/27/2014 |
Run |
|
Tempo |
6.0 mi |
1:00 |
0:10 |
|
| 7/28/2014 |
Run |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/29/2014 |
Run |
|
Easy |
7.0 mi |
1:00 |
0:09 |
|
| 7/30/2014 |
Run |
|
Easy |
7.0 mi |
1:00 |
0:09 |
|
| 7/31/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/31/2014 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/3/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/3/2014 |
Run |
|
Long |
11.0 mi |
1:00:00 |
5:28 |
|
| 8/22/2014 |
Run |
|
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/24/2014 |
Run |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/26/2014 |
Run |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/26/2016 |
Run |
|
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/27/2016 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/27/2016 |
Run |
|
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 6/27/2016 |
Weights |
|
|
|
30:00 |
|
|
| 6/28/2016 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/28/2016 |
Run |
|
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 6/29/2016 |
Run |
|
Easy |
8.4 mi |
1:18:00 |
9:18 |
|
| 6/30/2016 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/30/2016 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/1/2016 |
Run |
|
Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 7/2/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/3/2016 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/4/2016 |
Run |
|
Race |
1.0 mi |
4:49 |
4:49 |
|
| 7/4/2016 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/5/2016 |
Run |
|
Easy |
10.8 mi |
1:20:00 |
7:25 |
|
| 7/6/2016 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/7/2016 |
Run |
|
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 7/7/2016 |
Run |
|
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 7/8/2016 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/8/2016 |
Run |
|
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 7/9/2016 |
Run |
|
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/10/2016 |
Run |
|
Easy |
12.6 mi |
1:38:00 |
7:47 |
|
| 7/11/2016 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/11/2016 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/12/2016 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/13/2016 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:53 |
|
| 7/13/2016 |
Run |
|
Hill |
9.7 mi |
1:15:00 |
7:44 |
|
| 7/14/2016 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 7/14/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/15/2016 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/16/2016 |
Run |
|
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 7/17/2016 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/18/2016 |
Run |
|
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 7/19/2016 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/21/2016 |
Run |
|
Interval |
11.2 mi |
1:30:00 |
8:03 |
|
| 7/22/2016 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/22/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2016 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 7/23/2016 |
Run |
|
Interval |
1.0 mi |
4:37 |
4:37 |
|
| 7/23/2016 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 7/24/2016 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/25/2016 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/28/2016 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/29/2016 |
Run |
|
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 7/29/2016 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/30/2016 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 7/31/2016 |
Run |
|
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
|