| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2016 |
Run |
|
Easy |
9.8 mi |
1:18:00 |
7:58 |
 |
| 8/2/2016 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/2/2016 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/2/2016 |
Run |
|
Hill |
1.8 mi |
11:10 |
6:23 |
|
| 8/2/2016 |
Run |
|
Tempo |
1.3 mi |
8:10 |
6:32 |
|
| 8/3/2016 |
Run |
|
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 8/4/2016 |
Run |
|
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 8/4/2016 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 8/5/2016 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 8/5/2016 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/7/2016 |
Run |
|
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 8/8/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2016 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/9/2016 |
Run |
|
Hill |
1.9 mi |
8:20 |
4:24 |
|
| 8/9/2016 |
Run |
|
Interval |
1.1 mi |
5:00 |
4:33 |
|
| 8/9/2016 |
Run |
|
Tempo |
1.4 mi |
8:30 |
6:05 |
|
| 8/9/2016 |
Weights |
|
|
|
45:00 |
|
|
| 8/11/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/12/2016 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/17/2016 |
Run |
|
Hill |
|
1:20:00 |
|
|
| 8/18/2016 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/19/2016 |
Run |
|
Easy |
|
1:15:00 |
|
|
| 8/20/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 8/21/2016 |
Run |
|
Easy |
|
1:20:00 |
|
|
| 8/21/2016 |
Run |
|
Easy |
|
1:10:00 |
|
|
| 8/22/2016 |
Run |
|
Interval |
|
1:10:00 |
|
|
| 8/23/2016 |
Run |
|
Easy |
|
1:10:00 |
|
|
| 8/24/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 8/24/2016 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/25/2016 |
Run |
|
Interval |
|
1:30:00 |
|
|
| 8/26/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 8/26/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 8/27/2016 |
Run |
|
Easy |
|
1:15:00 |
|
|
| 8/28/2016 |
Run |
|
Long |
|
1:30:00 |
|
|
| 8/29/2016 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 8/30/2016 |
Run |
|
Interval |
|
1:20:00 |
|
|
| 8/31/2016 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 9/1/2016 |
Run |
|
Easy |
|
42:00 |
|
|
| 9/2/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/2/2016 |
Run |
|
Race |
|
20:00 |
|
|
| 9/4/2016 |
Run |
|
Easy |
|
40:00 |
|
|
| 9/5/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 9/5/2016 |
Run |
|
Easy |
|
55:00 |
|
|
| 9/6/2016 |
Run |
|
Easy |
|
1:05:00 |
|
|
| 9/7/2016 |
Run |
|
Interval |
|
1:15:00 |
|
|
| 9/8/2016 |
Run |
|
Easy |
|
53:00 |
|
|
| 9/9/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/9/2016 |
Run |
|
Interval |
|
8:30 |
|
|
| 9/9/2016 |
Run |
|
Tempo |
|
21:00 |
|
|
| 9/10/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/10/2016 |
Run |
|
Easy |
|
25:00 |
|
|
| 9/11/2016 |
Run |
|
Long |
|
1:30:00 |
|
|
| 9/12/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/12/2016 |
Run |
|
Easy |
|
1:00:00 |
|
|
| 9/13/2016 |
Run |
|
Easy |
|
35:00 |
|
|
| 9/14/2016 |
Run |
|
Easy |
|
1:08:00 |
|
|
| 9/15/2016 |
Run |
|
Easy |
|
25:00 |
|
|
| 9/15/2016 |
Run |
|
Interval |
|
22:00 |
|
|
| 7/2/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/7/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/8/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/10/2018 |
Bike |
|
Easy |
|
40:00 |
|
|
| 7/12/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2018 |
Bike |
|
Easy |
|
40:00 |
|
|
| 7/14/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/15/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/16/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/17/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/18/2018 |
Bike |
|
Easy |
|
45:00 |
|
|
| 7/19/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/22/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/23/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/24/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/24/2018 |
Bike |
|
Easy |
|
40:00 |
|
|
| 7/26/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/27/2018 |
Bike |
|
Easy |
|
50:00 |
|
|
| 7/28/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/28/2018 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/28/2018 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/29/2018 |
Bike |
|
Easy |
|
55:00 |
|
|
| 7/31/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2018 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 8/3/2018 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/4/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2018 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/5/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/5/2018 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/6/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2018 |
Bike |
|
Easy |
|
55:00 |
|
|
| 8/8/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2018 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/12/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
|