| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
|
Easy |
10.0 mi |
1:06:06 |
6:39 |
 |
| 8/2/2013 |
Run |
Stanford Campus 8/2/13 |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/26/2013 |
Run |
Fort Flagler Poker Run |
Easy |
2.5 mi |
21:11 |
8:29 |
|
| 7/25/2013 |
Run |
Small Flagler Loop |
Easy |
2.5 mi |
16:03 |
6:26 |
|
| 7/24/2013 |
Run |
Big + Small Flagler Loop + |
Fartlek |
8.0 mi |
52:29 |
6:34 |
|
| 7/24/2013 |
Run |
Small Flagler Loop |
Easy |
2.5 mi |
17:20 |
6:56 |
|
| 7/23/2013 |
Run |
Bridle Trails 10K |
Easy |
5.3 mi |
35:43 |
6:49 |
|
| 4/13/2013 |
Run |
South Mountain 4/13/2013 |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 4/12/2013 |
Run |
Tempe Streets 4/12/2013 |
Tempo |
10.0 mi |
1:02:11 |
6:14 |
|
| 4/11/2013 |
Run |
South Mountain 4/11/2013 |
Hill |
6.8 mi |
48:55 |
7:15 |
|
| 4/10/2013 |
Run |
South Mountain 4/10/2013 |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 4/9/2013 |
Run |
South Mountain 4/9/2013 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/8/2013 |
Run |
Treadmill 4/8/2013 |
Medium |
9.3 mi |
1:00:00 |
6:30 |
|